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Pork vs Liverwurst - In-Depth Nutrition Comparison

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Summary of differences between Pork and Liverwurst

  • Pork has more Vitamin B1, and Vitamin B6, while Liverwurst has more Vitamin B12, Vitamin A, Iron, Vitamin B2, Vitamin B5, and Selenium.
  • Liverwurst covers your daily need of Vitamin B12 532% more than Pork.
  • Pork contains 3 times more Vitamin B1 than Liverwurst. While Pork contains 0.877mg of Vitamin B1, Liverwurst contains only 0.272mg.
  • The amount of Saturated Fat in Pork is lower.

These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Liverwurst spread.

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Pork vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
5
:
Contains more Potassium +148.8%
Contains more Magnesium +133.3%
Contains less Sodium -91.1%
Contains more Iron +917.2%
Contains more Calcium +15.8%
Contains more Copper +228.8%
Equal in Zinc - 2.3
Equal in Phosphorus - 230
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +148.8%
Contains more Magnesium +133.3%
Contains less Sodium -91.1%
Contains more Iron +917.2%
Contains more Calcium +15.8%
Contains more Copper +228.8%
Equal in Zinc - 2.3
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
6
:
Contains more Vitamin B1 +222.4%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +144.2%
Contains more Vitamin C +483.3%
Contains more Vitamin A +194700%
Contains more Vitamin B2 +220.9%
Contains more Vitamin B5 +322.6%
Contains more Vitamin B12 +1822.9%
Contains more Folate +500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B1 +222.4%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +144.2%
Contains more Vitamin C +483.3%
Contains more Vitamin A +194700%
Contains more Vitamin B2 +220.9%
Contains more Vitamin B5 +322.6%
Contains more Vitamin B12 +1822.9%
Contains more Folate +500%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
262
Liverwurst
Mineral Summary Score
37
Pork
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
74%
Liverwurst
Carbohydrates
0%
Pork
6%
Liverwurst
Fats
64%
Pork
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 638mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 4.695g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pork Liverwurst Opinion
Calories 242 305 Liverwurst
Protein 27.32 12.38 Pork
Fats 13.92 25.45 Liverwurst
Vitamin C 0.6 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 80 118 Pork
Vitamin D 53 Pork
Iron 0.87 8.85 Liverwurst
Calcium 19 22 Liverwurst
Potassium 423 170 Pork
Magnesium 28 12 Pork
Sugar 0 1.65 Pork
Fiber 0 2.5 Liverwurst
Copper 0.073 0.24 Liverwurst
Zinc 2.39 2.3 Pork
Starch
Phosphorus 246 230 Pork
Sodium 62 700 Pork
Vitamin A 7 13636 Liverwurst
Vitamin E 0.29 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.877 0.272 Pork
Vitamin B2 0.321 1.03 Liverwurst
Vitamin B3 5.037 4.3 Pork
Vitamin B5 0.698 2.95 Liverwurst
Vitamin B6 0.464 0.19 Pork
Vitamin B12 0.7 13.46 Liverwurst
Vitamin K 0 Pork
Folate 5 30 Liverwurst
Trans Fat
Saturated Fat 5.23 9.925 Pork
Monounsaturated Fat 6.19 12.286 Liverwurst
Polyunsaturated fat 1.2 2.427 Liverwurst
Tryptophan 0.338 0.151 Pork
Threonine 1.234 0.671 Pork
Isoleucine 1.26 0.653 Pork
Leucine 2.177 1.139 Pork
Lysine 2.446 1.155 Pork
Methionine 0.712 0.285 Pork
Phenylalanine 1.086 0.617 Pork
Valine 1.473 0.857 Pork
Histidine 1.067 0.448 Pork
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.