Pork vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between pork and liverwurst
- Pork has more vitamin B1 and vitamin B6, while liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and selenium.
- Liverwurst covers your daily need for vitamin B12, 532% more than pork.
- Pork contains 3 times more vitamin B1 than liverwurst. While pork contains 0.877mg of vitamin B1, liverwurst contains only 0.272mg.
- The amount of saturated fat in pork is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of liverwurst is 28.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +148.8% |
| Contains less SodiumSodium | -91.1% |
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +917.2% |
| Contains more CopperCopper | +228.8% |
| Contains more ManganeseManganese | +1622.2% |
| Contains more SeleniumSelenium | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.4% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +483.3% |
| Contains more Vitamin AVitamin A | +204450% |
| Contains more Vitamin B2Vitamin B2 | +220.9% |
| Contains more Vitamin B5Vitamin B5 | +322.6% |
| Contains more Vitamin B12Vitamin B12 | +1822.9% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.7µg | 13.46µg | 532% |
| Vitamin A | 2µg | 4091µg | 454% |
| Iron | 0.87mg | 8.85mg | 100% |
| Vitamin B2 | 0.321mg | 1.03mg | 55% |
| Vitamin B1 | 0.877mg | 0.272mg | 50% |
| Vitamin B5 | 0.698mg | 2.95mg | 45% |
| Protein | 27.32g | 12.38g | 30% |
| Sodium | 62mg | 700mg | 28% |
| Selenium | 45.3µg | 58µg | 23% |
| Saturated fat | 5.23g | 9.925g | 21% |
| Vitamin B6 | 0.464mg | 0.19mg | 21% |
| Copper | 0.073mg | 0.24mg | 19% |
| Fats | 13.92g | 25.45g | 18% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 12.286g | 15% |
| Cholesterol | 80mg | 118mg | 13% |
| Fiber | 0g | 2.5g | 10% |
| Polyunsaturated fat | 1.2g | 2.427g | 8% |
| Potassium | 423mg | 170mg | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Manganese | 0.009mg | 0.155mg | 6% |
| Folate | 5µg | 30µg | 6% |
| Vitamin B3 | 5.037mg | 4.3mg | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Calories | 242kcal | 305kcal | 3% |
| Vitamin C | 0.6mg | 3.5mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Phosphorus | 246mg | 230mg | 2% |
| Carbs | 0g | 5.89g | 2% |
| Zinc | 2.39mg | 2.3mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Calcium | 19mg | 22mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.338mg | 0.151mg | 0% |
| Threonine | 1.234mg | 0.671mg | 0% |
| Isoleucine | 1.26mg | 0.653mg | 0% |
| Leucine | 2.177mg | 1.139mg | 0% |
| Lysine | 2.446mg | 1.155mg | 0% |
| Methionine | 0.712mg | 0.285mg | 0% |
| Phenylalanine | 1.086mg | 0.617mg | 0% |
| Valine | 1.473mg | 0.857mg | 0% |
| Histidine | 1.067mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +82.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +209% |
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +98.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
