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Pork vs. Liverwurst — In-Depth Nutrition Comparison

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Summary of differences between Pork and Liverwurst

  • Pork has more Vitamin B1, and Vitamin B6, while Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, and Selenium.
  • Liverwurst covers your daily need of Vitamin B12 532% more than Pork.
  • Pork contains 3 times more Vitamin B1 than Liverwurst. While Pork contains 0.877mg of Vitamin B1, Liverwurst contains only 0.272mg.
  • The amount of Saturated Fat in Pork is lower.

These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Liverwurst spread.

Infographic

Pork vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +133.3%
Contains more Potassium +148.8%
Contains less Sodium -91.1%
Contains more Calcium +15.8%
Contains more Iron +917.2%
Contains more Copper +228.8%
Contains more Manganese +1622.2%
Contains more Selenium +28%
Equal in Phosphorus - 230
Equal in Zinc - 2.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +133.3%
Contains more Potassium +148.8%
Contains less Sodium -91.1%
Contains more Calcium +15.8%
Contains more Iron +917.2%
Contains more Copper +228.8%
Contains more Manganese +1622.2%
Contains more Selenium +28%
Equal in Phosphorus - 230
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
7
:
Contains more Vitamin B1 +222.4%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +144.2%
Contains more Vitamin A +194700%
Contains more Vitamin C +483.3%
Contains more Vitamin B2 +220.9%
Contains more Vitamin B5 +322.6%
Contains more Folate +500%
Contains more Vitamin B12 +1822.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 52% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0% 0%
Contains more Vitamin B1 +222.4%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +144.2%
Contains more Vitamin A +194700%
Contains more Vitamin C +483.3%
Contains more Vitamin B2 +220.9%
Contains more Vitamin B5 +322.6%
Contains more Folate +500%
Contains more Vitamin B12 +1822.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +120.7%
Contains more Fats +82.8%
Contains more Carbs +∞%
Contains more Other +209%
Equal in Water - 53.53
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +120.7%
Contains more Fats +82.8%
Contains more Carbs +∞%
Contains more Other +209%
Equal in Water - 53.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.3%
Contains more Monounsaturated Fat +98.5%
Contains more Polyunsaturated fat +102.3%
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -47.3%
Contains more Monounsaturated Fat +98.5%
Contains more Polyunsaturated fat +102.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 27.32g 12.38g Pork
Fats 13.92g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 242kcal 305kcal Liverwurst
Sugar 0g 1.65g Pork
Fiber 0g 2.5g Liverwurst
Calcium 19mg 22mg Liverwurst
Iron 0.87mg 8.85mg Liverwurst
Magnesium 28mg 12mg Pork
Phosphorus 246mg 230mg Pork
Potassium 423mg 170mg Pork
Sodium 62mg 700mg Pork
Zinc 2.39mg 2.3mg Pork
Copper 0.073mg 0.24mg Liverwurst
Manganese 0.009mg 0.155mg Liverwurst
Selenium 45.3µg 58µg Liverwurst
Vitamin A 7IU 13636IU Liverwurst
Vitamin A RAE 2µg 4091µg Liverwurst
Vitamin E 0.29mg Pork
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0.6mg 3.5mg Liverwurst
Vitamin B1 0.877mg 0.272mg Pork
Vitamin B2 0.321mg 1.03mg Liverwurst
Vitamin B3 5.037mg 4.3mg Pork
Vitamin B5 0.698mg 2.95mg Liverwurst
Vitamin B6 0.464mg 0.19mg Pork
Folate 5µg 30µg Liverwurst
Vitamin B12 0.7µg 13.46µg Liverwurst
Choline 93.9mg Pork
Tryptophan 0.338mg 0.151mg Pork
Threonine 1.234mg 0.671mg Pork
Isoleucine 1.26mg 0.653mg Pork
Leucine 2.177mg 1.139mg Pork
Lysine 2.446mg 1.155mg Pork
Methionine 0.712mg 0.285mg Pork
Phenylalanine 1.086mg 0.617mg Pork
Valine 1.473mg 0.857mg Pork
Histidine 1.067mg 0.448mg Pork
Cholesterol 80mg 118mg Pork
Saturated Fat 5.23g 9.925g Pork
Monounsaturated Fat 6.19g 12.286g Liverwurst
Polyunsaturated fat 1.2g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
242%
Liverwurst
Minerals Daily Need Coverage Score
55%
Pork
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 638mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 4.695g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.