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  6. Pork vs. Scrapple

Pork vs. Scrapple — In-Depth Nutrition Comparison

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Summary of differences between Pork and Scrapple

  • Pork has more Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B12, while Scrapple has more Vitamin A RAE, Copper, and Iron.
  • Scrapple covers your daily need of Vitamin A RAE 69% more than Pork.
  • Pork contains 8 times more Vitamin B1 than Scrapple. While Pork contains 0.877mg of Vitamin B1, Scrapple contains only 0.116mg.
  • The amount of Sodium in Pork is lower.

These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Scrapple, pork.

Infographic

Pork vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
2
Scrapple
Scrapple
Contains more Calcium +171.4%
Contains more Magnesium +115.4%
Contains more Phosphorus +223.7%
Contains more Potassium +167.7%
Contains less Sodium -87.1%
Contains more Zinc +125.5%
Contains more Selenium +160.3%
Contains more Iron +117.2%
Contains more Copper +190.4%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +171.4%
Contains more Magnesium +115.4%
Contains more Phosphorus +223.7%
Contains more Potassium +167.7%
Contains less Sodium -87.1%
Contains more Zinc +125.5%
Contains more Selenium +160.3%
Contains more Iron +117.2%
Contains more Copper +190.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
3
Scrapple
Scrapple
Contains more Vitamin E +93.3%
Contains more Vitamin D +333.3%
Contains more Vitamin B1 +656%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B3 +121.6%
Contains more Vitamin B6 +286.7%
Contains more Vitamin B12 +125.8%
Contains more Vitamin A +29700%
Contains more Vitamin C +316.7%
Contains more Vitamin K +∞%
Equal in Folate - 5
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin E +93.3%
Contains more Vitamin D +333.3%
Contains more Vitamin B1 +656%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B3 +121.6%
Contains more Vitamin B6 +286.7%
Contains more Vitamin B12 +125.8%
Contains more Vitamin A +29700%
Contains more Vitamin C +316.7%
Contains more Vitamin K +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
:
3
Scrapple
Scrapple
Contains more Protein +239%
Contains more Carbs +∞%
Contains more Other +73%
Equal in Fats - 13.87
Equal in Water - 62.47
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +239%
Contains more Carbs +∞%
Contains more Other +73%
Equal in Fats - 13.87
Equal in Water - 62.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
:
2
Scrapple
Scrapple
Contains more Polyunsaturated fat +38.7%
Equal in Saturated Fat - 4.732
Equal in Monounsaturated Fat - 6.156
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains more Polyunsaturated fat +38.7%
Equal in Saturated Fat - 4.732
Equal in Monounsaturated Fat - 6.156

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Scrapple
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork Scrapple Opinion
Net carbs 0g 13.76g Scrapple
Protein 27.32g 8.06g Pork
Fats 13.92g 13.87g Pork
Carbs 0g 14.06g Scrapple
Calories 242kcal 213kcal Pork
Sugar 0g 0.2g Pork
Fiber 0g 0.3g Scrapple
Calcium 19mg 7mg Pork
Iron 0.87mg 1.89mg Scrapple
Magnesium 28mg 13mg Pork
Phosphorus 246mg 76mg Pork
Potassium 423mg 158mg Pork
Sodium 62mg 482mg Pork
Zinc 2.39mg 1.06mg Pork
Copper 0.073mg 0.212mg Scrapple
Manganese 0.009mg Pork
Selenium 45.3µg 17.4µg Pork
Vitamin A 7IU 2086IU Scrapple
Vitamin A RAE 2µg 626µg Scrapple
Vitamin E 0.29mg 0.15mg Pork
Vitamin D 53IU 13IU Pork
Vitamin D 1.3µg 0.3µg Pork
Vitamin C 0.6mg 2.5mg Scrapple
Vitamin B1 0.877mg 0.116mg Pork
Vitamin B2 0.321mg 0.287mg Pork
Vitamin B3 5.037mg 2.273mg Pork
Vitamin B5 0.698mg Pork
Vitamin B6 0.464mg 0.12mg Pork
Folate 5µg 5µg
Vitamin B12 0.7µg 0.31µg Pork
Vitamin K 0µg 3.4µg Scrapple
Tryptophan 0.338mg Pork
Threonine 1.234mg Pork
Isoleucine 1.26mg Pork
Leucine 2.177mg Pork
Lysine 2.446mg Pork
Methionine 0.712mg Pork
Phenylalanine 1.086mg Pork
Valine 1.473mg Pork
Histidine 1.067mg Pork
Cholesterol 80mg 49mg Scrapple
Saturated Fat 5.23g 4.732g Scrapple
Monounsaturated Fat 6.19g 6.156g Pork
Polyunsaturated fat 1.2g 1.664g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
30%
Scrapple
Minerals Daily Need Coverage Score
55%
Pork
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 0.498g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 420mg)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.