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Pork vs. Scrapple — In-Depth Nutrition Comparison

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Summary of differences between pork and scrapple

  • Pork has more vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin B12, while scrapple has more vitamin A, copper, and iron.
  • Scrapple covers your daily need for vitamin A, 69% more than pork.
  • Pork contains 8 times more vitamin B1 than scrapple. While pork contains 0.877mg of vitamin B1, scrapple contains only 0.116mg.
  • The amount of sodium in pork is lower.

These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Scrapple, pork.

Infographic

Pork vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +167.7%
Contains more ZincZinc +125.5%
Contains more PhosphorusPhosphorus +223.7%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +160.3%
Contains more IronIron +117.2%
Contains more CopperCopper +190.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B1Vitamin B1 +656%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +121.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +286.7%
Contains more Vitamin B12Vitamin B12 +125.8%
Contains more CholineCholine +29.7%
Contains more Vitamin CVitamin C +316.7%
Contains more Vitamin AVitamin A +31200%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +239%
Contains more CarbsCarbs +∞%
Contains more OtherOther +73%
~equal in Fats ~13.87g
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Poly. FatPolyunsaturated fat +38.7%
~equal in Saturated fat ~4.732g
~equal in Monounsaturated fat ~6.156g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Scrapple
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork Scrapple DV% diff.
Vitamin A 2µg 626µg 69%
Vitamin B1 0.877mg 0.116mg 63%
Selenium 45.3µg 17.4µg 51%
Protein 27.32g 8.06g 39%
Vitamin B6 0.464mg 0.12mg 26%
Phosphorus 246mg 76mg 24%
Sodium 62mg 482mg 18%
Vitamin B3 5.037mg 2.273mg 17%
Vitamin B12 0.7µg 0.31µg 16%
Copper 0.073mg 0.212mg 15%
Vitamin B5 0.698mg 14%
Iron 0.87mg 1.89mg 13%
Zinc 2.39mg 1.06mg 12%
Cholesterol 80mg 49mg 10%
Potassium 423mg 158mg 8%
Carbs 0g 14.06g 5%
Vitamin D 53IU 13IU 5%
Vitamin D 1.3µg 0.3µg 5%
Magnesium 28mg 13mg 4%
Choline 93.9mg 72.4mg 4%
Vitamin K 0µg 3.4µg 3%
Polyunsaturated fat 1.2g 1.664g 3%
Vitamin B2 0.321mg 0.287mg 3%
Saturated fat 5.23g 4.732g 2%
Vitamin C 0.6mg 2.5mg 2%
Calories 242kcal 213kcal 1%
Vitamin E 0.29mg 0.15mg 1%
Fiber 0g 0.3g 1%
Calcium 19mg 7mg 1%
Fats 13.92g 13.87g 0%
Net carbs 0g 13.76g N/A
Sugar 0g 0.2g N/A
Manganese 0.009mg 0%
Folate 5µg 5µg 0%
Monounsaturated fat 6.19g 6.156g 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
37%
Scrapple
Minerals Daily Need Coverage Score
55%
Pork
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Scrapple
Scrapple is lower in Saturated fat (difference - 0.498g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 420mg)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.