Pork vs. Summer sausage — In-Depth Nutrition Comparison
Compare
Significant differences between Pork and Summer sausage
- Pork has more Selenium, Vitamin B1, Vitamin B6, Vitamin B3, and Vitamin B2, however, Summer sausage is richer in Vitamin B12, Vitamin A RAE, and Iron.
- Pork covers your daily Selenium needs 69% more than Summer sausage.
- Summer sausage has 4 times less Vitamin B6 than Pork. Pork has 0.464mg of Vitamin B6, while Summer sausage has 0.13mg.
- Pork contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Sausage, summer, pork and beef, sticks, with cheddar cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+115.4%
Contains
more
Phosphorus
+38.2%
Contains
more
Potassium
+105.3%
Contains
less
Sodium
-95.8%
Contains
more
Selenium
+504%
Contains
more
Calcium
+326.3%
Contains
more
Iron
+159.8%
Contains
more
Manganese
+255.6%
Equal in Zinc - 2.25
Equal in Copper - 0.07
Contains
more
Magnesium
+115.4%
Contains
more
Phosphorus
+38.2%
Contains
more
Potassium
+105.3%
Contains
less
Sodium
-95.8%
Contains
more
Selenium
+504%
Contains
more
Calcium
+326.3%
Contains
more
Iron
+159.8%
Contains
more
Manganese
+255.6%
Equal in Zinc - 2.25
Equal in Copper - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+333.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+252.2%
Contains
more
Vitamin B2
+100.6%
Contains
more
Vitamin B3
+73.7%
Contains
more
Vitamin B6
+256.9%
Contains
more
Vitamin A
+10600%
Contains
more
Folate
+40%
Contains
more
Vitamin B12
+147.1%
Equal in Vitamin B5 - 0.76
Contains
more
Vitamin D
+333.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+252.2%
Contains
more
Vitamin B2
+100.6%
Contains
more
Vitamin B3
+73.7%
Contains
more
Vitamin B6
+256.9%
Contains
more
Vitamin A
+10600%
Contains
more
Folate
+40%
Contains
more
Vitamin B12
+147.1%
Equal in Vitamin B5 - 0.76
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+40.6%
Contains
more
Water
+59.9%
Contains
more
Fats
+172.3%
Contains
more
Carbs
+∞%
Contains
more
Other
+421.3%
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Contains
more
Protein
+40.6%
Contains
more
Water
+59.9%
Contains
more
Fats
+172.3%
Contains
more
Carbs
+∞%
Contains
more
Other
+421.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-50%
Contains
more
Monounsaturated Fat
+121%
Contains
more
Polyunsaturated fat
+151.7%
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-50%
Contains
more
Monounsaturated Fat
+121%
Contains
more
Polyunsaturated fat
+151.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.62g |
|
| Protein | 27.32g | 19.43g |
|
| Fats | 13.92g | 37.91g |
|
| Carbs | 0g | 1.82g |
|
| Calories | 242kcal | 426kcal |
|
| Sugar | 0g | 0.12g |
|
| Fiber | 0g | 0.2g |
|
| Calcium | 19mg | 81mg |
|
| Iron | 0.87mg | 2.26mg |
|
| Magnesium | 28mg | 13mg |
|
| Phosphorus | 246mg | 178mg |
|
| Potassium | 423mg | 206mg |
|
| Sodium | 62mg | 1483mg |
|
| Zinc | 2.39mg | 2.25mg |
|
| Copper | 0.073mg | 0.07mg |
|
| Manganese | 0.009mg | 0.032mg |
|
| Selenium | 45.3µg | 7.5µg |
|
| Vitamin A | 7IU | 749IU |
|
| Vitamin A RAE | 2µg | 225µg |
|
| Vitamin E | 0.29mg |
|
|
| Vitamin D | 53IU | 12IU |
|
| Vitamin D | 1.3µg | 0.3µg |
|
| Vitamin C | 0.6mg | 0mg |
|
| Vitamin B1 | 0.877mg | 0.249mg |
|
| Vitamin B2 | 0.321mg | 0.16mg |
|
| Vitamin B3 | 5.037mg | 2.9mg |
|
| Vitamin B5 | 0.698mg | 0.76mg |
|
| Vitamin B6 | 0.464mg | 0.13mg |
|
| Folate | 5µg | 7µg |
|
| Vitamin B12 | 0.7µg | 1.73µg |
|
| Tryptophan | 0.338mg | 0.15mg |
|
| Threonine | 1.234mg | 0.54mg |
|
| Isoleucine | 1.26mg | 0.62mg |
|
| Leucine | 2.177mg | 1.1mg |
|
| Lysine | 2.446mg | 1.16mg |
|
| Methionine | 0.712mg | 0.36mg |
|
| Phenylalanine | 1.086mg | 0.56mg |
|
| Valine | 1.473mg | 0.69mg |
|
| Histidine | 1.067mg | 0.47mg |
|
| Cholesterol | 80mg | 89mg |
|
| Saturated Fat | 5.23g | 10.47g |
|
| Monounsaturated Fat | 6.19g | 13.68g |
|
| Polyunsaturated fat | 1.2g | 3.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
42%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 1421mg)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 5.24g)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.