Pork vs. Summer sausage — In-Depth Nutrition Comparison
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Significant differences between pork and summer sausage
- Pork has more selenium, vitamin B1, vitamin B6, vitamin B3, and vitamin B2; however, summer sausage is richer in vitamin B12, vitamin A, and iron.
- Pork covers your daily selenium needs 69% more than summer sausage.
- Summer sausage has 4 times less vitamin B6 than pork. Pork has 0.464mg of vitamin B6, while summer sausage has 0.13mg.
- Pork contains less saturated fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Sausage, summer, pork and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +105.3% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +504% |
| Contains more CalciumCalcium | +326.3% |
| Contains more IronIron | +159.8% |
| Contains more ManganeseManganese | +255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B2Vitamin B2 | +100.6% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +256.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11150% |
| Contains more Vitamin B12Vitamin B12 | +147.1% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +40.6% |
| Contains more WaterWater | +59.9% |
| Contains more FatsFats | +172.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +421.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +121% |
| Contains more Poly. FatPolyunsaturated fat | +151.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 45.3µg | 7.5µg | 69% |
| Sodium | 62mg | 1483mg | 62% |
| Vitamin B1 | 0.877mg | 0.249mg | 52% |
| Vitamin B12 | 0.7µg | 1.73µg | 43% |
| Fats | 13.92g | 37.91g | 37% |
| Vitamin B6 | 0.464mg | 0.13mg | 26% |
| Vitamin A | 2µg | 225µg | 25% |
| Saturated fat | 5.23g | 10.47g | 24% |
| Monounsaturated fat | 6.19g | 13.68g | 19% |
| Choline | 93.9mg | 17% | |
| Iron | 0.87mg | 2.26mg | 17% |
| Protein | 27.32g | 19.43g | 16% |
| Vitamin B3 | 5.037mg | 2.9mg | 13% |
| Vitamin B2 | 0.321mg | 0.16mg | 12% |
| Polyunsaturated fat | 1.2g | 3.02g | 12% |
| Phosphorus | 246mg | 178mg | 10% |
| Calories | 242kcal | 426kcal | 9% |
| Potassium | 423mg | 206mg | 6% |
| Calcium | 19mg | 81mg | 6% |
| Vitamin D | 1.3µg | 0.3µg | 5% |
| Vitamin D | 53IU | 12IU | 5% |
| Magnesium | 28mg | 13mg | 4% |
| Cholesterol | 80mg | 89mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 5µg | 7µg | 1% |
| Manganese | 0.009mg | 0.032mg | 1% |
| Vitamin B5 | 0.698mg | 0.76mg | 1% |
| Zinc | 2.39mg | 2.25mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 0g | 1.82g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Copper | 0.073mg | 0.07mg | 0% |
| Tryptophan | 0.338mg | 0.15mg | 0% |
| Threonine | 1.234mg | 0.54mg | 0% |
| Isoleucine | 1.26mg | 0.62mg | 0% |
| Leucine | 2.177mg | 1.1mg | 0% |
| Lysine | 2.446mg | 1.16mg | 0% |
| Methionine | 0.712mg | 0.36mg | 0% |
| Phenylalanine | 1.086mg | 0.56mg | 0% |
| Valine | 1.473mg | 0.69mg | 0% |
| Histidine | 1.067mg | 0.47mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
41%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 1421mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 5.24g)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.