Porterhouse steak vs. Mortadella — In-Depth Nutrition Comparison
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How are Porterhouse steak and Mortadella different?
- Porterhouse steak is higher in Vitamin B12, Zinc, Iron, Vitamin B6, Phosphorus, Vitamin B3, and Copper, however, Mortadella is richer in Vitamin B2.
- Daily need coverage for Vitamin B2 from Mortadella is 11752% higher.
- Porterhouse steak contains 3 times more Vitamin B6 than Mortadella. While Porterhouse steak contains 0.365mg of Vitamin B6, Mortadella contains only 0.13mg.
- Porterhouse steak has less Saturated Fat.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Mortadella, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+110%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+99%
Contains
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Potassium
+83.4%
Contains
less
Sodium
-94.8%
Contains
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Zinc
+117.1%
Contains
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Copper
+116.7%
Contains
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Calcium
+157.1%
Contains
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Manganese
+100%
Contains
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Selenium
+15.3%
Contains
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Iron
+110%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+99%
Contains
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Potassium
+83.4%
Contains
less
Sodium
-94.8%
Contains
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Zinc
+117.1%
Contains
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Copper
+116.7%
Contains
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Calcium
+157.1%
Contains
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Manganese
+100%
Contains
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Selenium
+15.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+57.5%
Contains
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Vitamin B6
+180.8%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+47.3%
Contains
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Vitamin E
+22.2%
Contains
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Vitamin B1
+20.2%
Contains
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Vitamin B2
+67005.3%
Contains
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Vitamin B5
+40.1%
Contains
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Vitamin B3
+57.5%
Contains
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Vitamin B6
+180.8%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+47.3%
Contains
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Vitamin E
+22.2%
Contains
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Vitamin B1
+20.2%
Contains
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Vitamin B2
+67005.3%
Contains
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Vitamin B5
+40.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.4%
Contains
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Fats
+31.8%
Contains
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Carbs
+∞%
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Other
+37%
Equal in Water - 52.3
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Contains
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Protein
+46.4%
Contains
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Fats
+31.8%
Contains
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Carbs
+∞%
Contains
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Other
+37%
Equal in Water - 52.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.5%
Contains
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Monounsaturated Fat
+31.6%
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Polyunsaturated fat
+352.2%
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Contains
less
Saturated Fat
-23.5%
Contains
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Monounsaturated Fat
+31.6%
Contains
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Polyunsaturated fat
+352.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.05g |
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| Protein | 23.96g | 16.37g |
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| Fats | 19.27g | 25.39g |
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| Carbs | 0g | 3.05g |
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| Calories | 276kcal | 311kcal |
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| Calcium | 7mg | 18mg |
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| Iron | 2.94mg | 1.4mg |
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| Magnesium | 22mg | 11mg |
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| Phosphorus | 193mg | 97mg |
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| Potassium | 299mg | 163mg |
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| Sodium | 65mg | 1246mg |
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| Zinc | 4.56mg | 2.1mg |
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| Copper | 0.13mg | 0.06mg |
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| Manganese | 0.015mg | 0.03mg |
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| Selenium | 19.6µg | 22.6µg |
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| Vitamin E | 0.18mg | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.099mg | 0.119mg |
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| Vitamin B2 | 0.228mg | 153mg |
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| Vitamin B3 | 4.21mg | 2.673mg |
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| Vitamin B5 | 0.314mg | 0.44mg |
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| Vitamin B6 | 0.365mg | 0.13mg |
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| Folate | 7µg | 3µg |
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| Vitamin B12 | 2.18µg | 1.48µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.259mg | 0.152mg |
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| Threonine | 1.104mg | 0.633mg |
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| Isoleucine | 1.228mg | 0.708mg |
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| Leucine | 2.105mg | 1.213mg |
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| Lysine | 2.233mg | 1.262mg |
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| Methionine | 0.676mg | 0.394mg |
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| Phenylalanine | 1.033mg | 0.598mg |
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| Valine | 1.288mg | 0.735mg |
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| Histidine | 0.775mg | 0.52mg |
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| Cholesterol | 67mg | 56mg |
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| Saturated Fat | 7.271g | 9.51g |
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| Monounsaturated Fat | 8.65g | 11.38g |
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| Polyunsaturated fat | 0.69g | 3.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
2972%
Minerals Daily Need Coverage Score
52%
49%
Comparison summary
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 1181mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 2.239g)
Which food is lower in glycemic index?
Porterhouse steak is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 11mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.