Portobello vs. Shiitake — In-Depth Nutrition Comparison
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Differences between portobello and shiitake
- Portobello has more selenium, copper, vitamin B3, and vitamin B2, while shiitake has more vitamin B6 and manganese.
- Portobello's daily need coverage for selenium is 29% higher.
- Shiitake contains 3 times less copper than portobello. Portobello contains 0.389mg of copper, while shiitake contains 0.142mg.
The food types used in this comparison are Mushrooms, portabella, grilled and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more CopperCopper | +173.9% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more SeleniumSelenium | +284.2% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more ZincZinc | +58.5% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +243.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more FolateFolate | +46.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.9µg | 5.7µg | 29% |
| Copper | 0.389mg | 0.142mg | 27% |
| Vitamin B3 | 6.255mg | 3.877mg | 15% |
| Vitamin B2 | 0.403mg | 0.217mg | 14% |
| Vitamin B6 | 0.122mg | 0.293mg | 13% |
| Manganese | 0.067mg | 0.23mg | 7% |
| Choline | 32.8mg | 6% | |
| Vitamin B1 | 0.072mg | 0.015mg | 5% |
| Vitamin B5 | 1.262mg | 1.5mg | 5% |
| Potassium | 437mg | 304mg | 4% |
| Zinc | 0.65mg | 1.03mg | 3% |
| Phosphorus | 135mg | 112mg | 3% |
| Folate | 19µg | 13µg | 2% |
| Protein | 3.28g | 2.24g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Polyunsaturated fat | 0.232g | 2% | |
| Fiber | 2.2g | 2.5g | 1% |
| Vitamin D | 14IU | 18IU | 1% |
| Carbs | 4.44g | 6.79g | 1% |
| Vitamin D | 0.3µg | 0.4µg | 1% |
| Calories | 29kcal | 34kcal | 0% |
| Fats | 0.58g | 0.49g | 0% |
| Net carbs | 2.24g | 4.29g | N/A |
| Calcium | 3mg | 2mg | 0% |
| Iron | 0.4mg | 0.41mg | 0% |
| Sugar | 2.26g | 2.38g | N/A |
| Starch | 0.43g | 0% | |
| Sodium | 11mg | 9mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Tryptophan | 0.045mg | 0.011mg | 0% |
| Threonine | 0.125mg | 0.134mg | 0% |
| Isoleucine | 0.09mg | 0.111mg | 0% |
| Leucine | 0.15mg | 0.189mg | 0% |
| Lysine | 0.11mg | 0.134mg | 0% |
| Methionine | 0.035mg | 0.033mg | 0% |
| Phenylalanine | 0.1mg | 0.111mg | 0% |
| Valine | 0.41mg | 0.145mg | 0% |
| Histidine | 0.065mg | 0.056mg | 0% |
| Omega-6 - Linoleic acid | 0.232g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +18.4% |
| Contains more OtherOther | +40.5% |
| Contains more CarbsCarbs | +52.9% |
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~2.38g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
