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  6. Post Golden Crisp Cereal vs. Salisbury steak

Post Golden Crisp Cereal vs. Salisbury steak — In-Depth Nutrition Comparison

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The main differences between Post Golden Crisp Cereal and Salisbury steak

  • Salisbury steak contains less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Selenium, Iron, and Vitamin D than Post Golden Crisp Cereal.
  • Daily need coverage for Vitamin B12 from Post Golden Crisp Cereal is 216% higher.
  • Salisbury steak has 416 times less Vitamin A RAE than Post Golden Crisp Cereal. Post Golden Crisp Cereal has 832µg of Vitamin A RAE, while Salisbury steak has 2µg.

Food types used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Salisbury steak with gravy, frozen.

Infographic

Post Golden Crisp Cereal vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
2
Salisbury steak
Salisbury steak
Contains more Iron +605.3%
Contains more Magnesium +247.1%
Contains more Phosphorus +78.7%
Contains more Potassium +22.2%
Contains less Sodium -81.3%
Contains more Zinc +646.7%
Contains more Copper +141%
Contains more Selenium +548%
Contains more Calcium +213.3%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Iron +605.3%
Contains more Magnesium +247.1%
Contains more Phosphorus +78.7%
Contains more Potassium +22.2%
Contains less Sodium -81.3%
Contains more Zinc +646.7%
Contains more Copper +141%
Contains more Selenium +548%
Contains more Calcium +213.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
9
:
2
Salisbury steak
Salisbury steak
Contains more Vitamin A +55460%
Contains more Vitamin E +43.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2272.9%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +1301.5%
Contains more Vitamin B6 +1350.4%
Contains more Folate +2746.2%
Contains more Vitamin B12 +1265.9%
Contains more Vitamin K +88.9%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +55460%
Contains more Vitamin E +43.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2272.9%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +1301.5%
Contains more Vitamin B6 +1350.4%
Contains more Folate +2746.2%
Contains more Vitamin B12 +1265.9%
Contains more Vitamin K +88.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
4
Salisbury steak
Salisbury steak
Contains more Carbs +1228.9%
Contains more Protein +26.9%
Contains more Fats +515.9%
Contains more Water +5199.3%
Contains more Other +21.5%
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Carbs +1228.9%
Contains more Protein +26.9%
Contains more Fats +515.9%
Contains more Water +5199.3%
Contains more Other +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
2
Salisbury steak
Salisbury steak
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +699.7%
Contains more Polyunsaturated fat +147.2%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +699.7%
Contains more Polyunsaturated fat +147.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Salisbury steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Salisbury steak Opinion
Net carbs 85.1g 5.78g Post Golden Crisp Cereal
Protein 5.5g 6.98g Salisbury steak
Fats 1.7g 10.47g Salisbury steak
Carbs 90.1g 6.78g Post Golden Crisp Cereal
Calories 380kcal 149kcal Post Golden Crisp Cereal
Starch 2.53g Salisbury steak
Sugar 53.6g 0.26g Salisbury steak
Fiber 5g 1g Post Golden Crisp Cereal
Calcium 15mg 47mg Salisbury steak
Iron 6.7mg 0.95mg Post Golden Crisp Cereal
Magnesium 59mg 17mg Post Golden Crisp Cereal
Phosphorus 227mg 127mg Post Golden Crisp Cereal
Potassium 176mg 144mg Post Golden Crisp Cereal
Sodium 95mg 509mg Post Golden Crisp Cereal
Zinc 5.6mg 0.75mg Post Golden Crisp Cereal
Copper 0.2mg 0.083mg Post Golden Crisp Cereal
Manganese 0.174mg Salisbury steak
Selenium 48.6µg 7.5µg Post Golden Crisp Cereal
Vitamin A 2778IU 5IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 2µg Post Golden Crisp Cereal
Vitamin E 0.33mg 0.23mg Post Golden Crisp Cereal
Vitamin D 296IU 1IU Post Golden Crisp Cereal
Vitamin D 7.4µg 0µg Post Golden Crisp Cereal
Vitamin B1 1.4mg 0.059mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.118mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 1.32mg Post Golden Crisp Cereal
Vitamin B5 0.203mg Salisbury steak
Vitamin B6 1.9mg 0.131mg Post Golden Crisp Cereal
Folate 370µg 13µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0.41µg Post Golden Crisp Cereal
Vitamin K 0.9µg 1.7µg Salisbury steak
Cholesterol 0mg 33mg Post Golden Crisp Cereal
Trans Fat 0g 0.284g Post Golden Crisp Cereal
Saturated Fat 0.2g 3.982g Post Golden Crisp Cereal
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 0.6g 4.798g Salisbury steak
Polyunsaturated fat 0.6g 1.483g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
15%
Salisbury steak
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 53.34g)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 3.782g)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.