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  6. Post Golden Crisp Cereal vs. Salisbury steak

Post Golden Crisp Cereal vs. Salisbury steak — In-Depth Nutrition Comparison

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The main differences between post Golden Crisp Cereal and salisbury steak

  • Salisbury steak contains less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, selenium, iron, vitamin A, and vitamin D than post Golden Crisp Cereal.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 216% higher.
  • Salisbury steak has 556 times less vitamin A than post Golden Crisp Cereal. Post Golden Crisp Cereal has 2778IU of vitamin A, while salisbury steak has 5IU.

Food types used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Salisbury steak with gravy, frozen.

Infographic

Post Golden Crisp Cereal vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +247.1%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +605.3%
Contains more CopperCopper +141%
Contains more ZincZinc +646.7%
Contains more PhosphorusPhosphorus +78.7%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +548%
Contains more CalciumCalcium +213.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin AVitamin A +41500%
Contains more Vitamin EVitamin E +43.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2272.9%
Contains more Vitamin B2Vitamin B2 +1255.9%
Contains more Vitamin B3Vitamin B3 +1301.5%
Contains more Vitamin B6Vitamin B6 +1350.4%
Contains more Vitamin B12Vitamin B12 +1265.9%
Contains more FolateFolate +2746.2%
Contains more Vitamin KVitamin K +88.9%
Contains more CholineCholine +239.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Salisbury steak DV% diff.
Vitamin B12 5.6µg 0.41µg 216%
Vitamin B6 1.9mg 0.131mg 136%
Vitamin B2 1.6mg 0.118mg 114%
Vitamin B1 1.4mg 0.059mg 112%
Vitamin B3 18.5mg 1.32mg 107%
Vitamin A 832µg 2µg 92%
Folate 370µg 13µg 89%
Selenium 48.6µg 7.5µg 75%
Iron 6.7mg 0.95mg 72%
Zinc 5.6mg 0.75mg 44%
Vitamin D 296IU 1IU 37%
Vitamin D 7.4µg 0µg 37%
Carbs 90.1g 6.78g 28%
Sodium 95mg 509mg 18%
Saturated fat 0.2g 3.982g 17%
Fiber 5g 1g 16%
Phosphorus 227mg 127mg 14%
Copper 0.2mg 0.083mg 13%
Fats 1.7g 10.47g 13%
Calories 380kcal 149kcal 12%
Cholesterol 0mg 33mg 11%
Monounsaturated fat 0.6g 4.798g 10%
Magnesium 59mg 17mg 10%
Manganese 0.174mg 8%
Choline 13.8mg 46.8mg 6%
Polyunsaturated fat 0.6g 1.483g 6%
Vitamin B5 0.203mg 4%
Protein 5.5g 6.98g 3%
Calcium 15mg 47mg 3%
Vitamin E 0.33mg 0.23mg 1%
Vitamin K 0.9µg 1.7µg 1%
Potassium 176mg 144mg 1%
Starch 2.53g 1%
Net carbs 85.1g 5.78g N/A
Sugar 53.6g 0.26g N/A
Trans fat 0g 0.284g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more CarbsCarbs +1228.9%
Contains more ProteinProtein +26.9%
Contains more FatsFats +515.9%
Contains more WaterWater +5199.3%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +699.7%
Contains more Poly. FatPolyunsaturated fat +147.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.