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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Cutlet

Cereals ready-to-eat, Post, Waffle Crisp vs. Cutlet — In-Depth Nutrition Comparison

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Differences between Cereals ready-to-eat, Post, Waffle Crisp and Cutlet

  • Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin B12, Vitamin B1, Vitamin B6, Iron, Folate, Zinc, Phosphorus, and Vitamin D, while Cutlet has more Vitamin E , and Vitamin B3.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 208% higher.

The food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
1
Cutlet
Cutlet
Contains more Iron +429.4%
Contains more Magnesium +2300%
Contains more Phosphorus +323.2%
Contains more Potassium +101.9%
Contains more Zinc +650%
Contains less Sodium -37.8%
Equal in Calcium - 22
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Iron +429.4%
Contains more Magnesium +2300%
Contains more Phosphorus +323.2%
Contains more Potassium +101.9%
Contains more Zinc +650%
Contains less Sodium -37.8%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
2
Cutlet
Cutlet
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2400%
Contains more Vitamin B6 +240%
Contains more Folate +16550%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +4422.5%
Contains more Vitamin B3 +57.4%
Equal in Vitamin B2 - 1.33
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2400%
Contains more Vitamin B6 +240%
Contains more Folate +16550%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +4422.5%
Contains more Vitamin B3 +57.4%
Equal in Vitamin B2 - 1.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
2
Cutlet
Cutlet
Contains more Fats +233.3%
Contains more Carbs +1037%
Contains more Other +137.7%
Contains more Protein +252.9%
Contains more Water +2567.6%
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +233.3%
Contains more Carbs +1037%
Contains more Other +137.7%
Contains more Protein +252.9%
Contains more Water +2567.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Cutlet
Cutlet
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +112.5%
Contains less Saturated Fat -66.7%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +112.5%
Contains less Saturated Fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Cutlet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Cutlet Opinion
Net carbs 78.6g 2.8g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 23.29g Cutlet
Fats 5g 1.5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 7.3g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 117kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 0.2g Cutlet
Fiber 4.4g 4.5g Cutlet
Calcium 24mg 22mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 3mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 56mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 105mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 371mg Cutlet
Zinc 7.5mg 1mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Selenium 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 18.09mg Cutlet
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.05mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 1.33mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 26.29mg Cutlet
Vitamin B6 1.7mg 0.5mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 2µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0g Cutlet
Saturated Fat 0.9g 0.3g Cutlet
Monounsaturated Fat 1.7g 0.2g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.8g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
108%
Cutlet
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 34.5g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 225mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 0.6g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.