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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Cutlet

Cereals ready-to-eat, Post, Waffle Crisp vs. Cutlet — In-Depth Nutrition Comparison

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Differences between Cereals ready-to-eat, Post, Waffle Crisp and Cutlet

  • Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin B12, Vitamin B1, Vitamin B6, Iron, Folate, Zinc, Phosphorus, and Vitamin D, while Cutlet has more Vitamin E, and Vitamin B3.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 208% higher.

The food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +2300%
Contains more PotassiumPotassium +101.9%
Contains more IronIron +429.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +323.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -37.8%
~equal in Calcium ~22mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Cutlet
Cutlet
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16550%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +4422.5%
Contains more Vitamin B3Vitamin B3 +57.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~1.33mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +233.3%
Contains more CarbsCarbs +1037%
Contains more OtherOther +137.7%
Contains more ProteinProtein +252.9%
Contains more WaterWater +2567.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated Fat: Sat. Fat 0.3 g
Monounsaturated Fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated Fat +750%
Contains more Poly. FatPolyunsaturated fat +112.5%
Contains less Sat. FatSaturated Fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Cutlet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Cutlet Opinion
Calories 390kcal 117kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 23.29g Cutlet
Fats 5g 1.5g Cereals ready-to-eat, Post, Waffle Crisp
Net carbs 78.6g 2.8g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 7.3g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 3mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 22mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 105mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 0.2g Cutlet
Fiber 4.4g 4.5g Cutlet
Copper 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 1mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 56mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 371mg Cutlet
Vitamin A 2500IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 18.09mg Cutlet
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Selenium 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.05mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 1.33mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 26.29mg Cutlet
Vitamin B6 1.7mg 0.5mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 2µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0g Cutlet
Choline 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.9g 0.3g Cutlet
Monounsaturated Fat 1.7g 0.2g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.8g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
99%
Cutlet
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 34.5g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 225mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 0.6g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.