Cereals ready-to-eat, Post, Waffle Crisp vs. Cutlet — In-Depth Nutrition Comparison
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Differences between cereals ready-to-eat, Post, Waffle Crisp and cutlet
- Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B1, vitamin B6, iron, folate, zinc, vitamin A, and phosphorus, while cutlet has more vitamin E and vitamin B3.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% higher.
The food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more IronIron | +429.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +323.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +4422.5% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin E | 0.4mg | 18.09mg | 118% |
| Vitamin B1 | 1.25mg | 0.05mg | 100% |
| Vitamin B6 | 1.7mg | 0.5mg | 92% |
| Iron | 9mg | 1.7mg | 91% |
| Folate | 333µg | 2µg | 83% |
| Vitamin A | 740µg | 82% | |
| Vitamin B3 | 16.7mg | 26.29mg | 60% |
| Zinc | 7.5mg | 1mg | 59% |
| Selenium | 19.9µg | 36% | |
| Protein | 6.6g | 23.29g | 33% |
| Phosphorus | 237mg | 56mg | 26% |
| Carbs | 83g | 7.3g | 25% |
| Copper | 0.2mg | 22% | |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Magnesium | 72mg | 3mg | 16% |
| Calories | 390kcal | 117kcal | 14% |
| Sodium | 596mg | 371mg | 10% |
| Polyunsaturated fat | 1.7g | 0.8g | 6% |
| Vitamin B2 | 1.4mg | 1.33mg | 5% |
| Fats | 5g | 1.5g | 5% |
| Monounsaturated fat | 1.7g | 0.2g | 4% |
| Potassium | 212mg | 105mg | 3% |
| Choline | 15.5mg | 3% | |
| Saturated fat | 0.9g | 0.3g | 3% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 78.6g | 2.8g | N/A |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 34.7g | 0.2g | N/A |
| Fiber | 4.4g | 4.5g | 0% |
| Trans fat | 0.5g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +1037% |
| Contains more OtherOther | +137.7% |
| Contains more ProteinProtein | +252.9% |
| Contains more WaterWater | +2567.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains more Poly. FatPolyunsaturated fat | +112.5% |
| Contains less Sat. FatSaturated fat | -66.7% |
