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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Apple Jacks

Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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How are Cereals ready-to-eat, Post, Waffle Crisp and Kellogg's Apple Jacks different?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in Selenium, Phosphorus, Vitamin A RAE, Zinc, Copper, and Magnesium, while Kellogg's Apple Jacks are higher in Iron, Vitamin C, Fiber, and Vitamin B12.
  • Kellogg's Apple Jacks covers your daily need of Iron 89% more than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 4 times more Selenium than Kellogg's Apple Jacks. Cereals ready-to-eat, Post, Waffle Crisp contains 19.9µg of Selenium, while Kellogg's Apple Jacks contain 5.6µg.

Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types were used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
7
:
3
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Calcium +100%
Contains more Magnesium +148.3%
Contains more Phosphorus +238.6%
Contains more Potassium +89.3%
Contains more Zinc +38.9%
Contains more Copper +104.1%
Contains more Selenium +255.4%
Contains more Iron +78.9%
Contains less Sodium -21.8%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Contains more Calcium +100%
Contains more Magnesium +148.3%
Contains more Phosphorus +238.6%
Contains more Potassium +89.3%
Contains more Zinc +38.9%
Contains more Copper +104.1%
Contains more Selenium +255.4%
Contains more Iron +78.9%
Contains less Sodium -21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
9
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Vitamin A +40%
Contains more Vitamin E +233.3%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Equal in Vitamin D - 3.6
Equal in Vitamin B1 - 1.34
Equal in Vitamin B2 - 1.52
Equal in Vitamin B3 - 17.9
Equal in Vitamin B6 - 1.79
Equal in Folate - 357
Equal in Vitamin B12 - 5.4
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Contains more Vitamin A +40%
Contains more Vitamin E +233.3%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Equal in Vitamin D - 3.6
Equal in Vitamin B1 - 1.34
Equal in Vitamin B2 - 1.52
Equal in Vitamin B3 - 17.9
Equal in Vitamin B6 - 1.79
Equal in Folate - 357
Equal in Vitamin B12 - 5.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
1
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Protein +29.4%
Contains more Fats +47.1%
Contains more Other +262.5%
Equal in Carbs - 88.2
Equal in Water - 2.5
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +29.4%
Contains more Fats +47.1%
Contains more Other +262.5%
Equal in Carbs - 88.2
Equal in Water - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
0
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains less Saturated Fat -52.6%
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +88.9%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -52.6%
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Apple Jacks
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Apple Jacks Opinion
Net carbs 78.6g 78.9g Kellogg's Apple Jacks
Protein 6.6g 5.1g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 3.4g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 88.2g Kellogg's Apple Jacks
Calories 390kcal 375kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 43.7g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 4.4g 9.3g Kellogg's Apple Jacks
Calcium 24mg 12mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 16.1mg Kellogg's Apple Jacks
Magnesium 72mg 29mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 70mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 112mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 466mg Kellogg's Apple Jacks
Zinc 7.5mg 5.4mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.098mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.499mg Kellogg's Apple Jacks
Selenium 19.9µg 5.6µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 1786IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 527µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.12mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 143IU Kellogg's Apple Jacks
Vitamin D 3.3µg 3.6µg Kellogg's Apple Jacks
Vitamin C 0mg 54mg Kellogg's Apple Jacks
Vitamin B1 1.25mg 1.34mg Kellogg's Apple Jacks
Vitamin B2 1.4mg 1.52mg Kellogg's Apple Jacks
Vitamin B3 16.7mg 17.9mg Kellogg's Apple Jacks
Vitamin B5 0.345mg Kellogg's Apple Jacks
Vitamin B6 1.7mg 1.79mg Kellogg's Apple Jacks
Folate 333µg 357µg Kellogg's Apple Jacks
Vitamin B12 5µg 5.4µg Kellogg's Apple Jacks
Vitamin K 1.2µg 0.4µg Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.06mg Kellogg's Apple Jacks
Threonine 0.18mg Kellogg's Apple Jacks
Isoleucine 0.192mg Kellogg's Apple Jacks
Leucine 0.468mg Kellogg's Apple Jacks
Lysine 0.132mg Kellogg's Apple Jacks
Methionine 0.084mg Kellogg's Apple Jacks
Phenylalanine 0.252mg Kellogg's Apple Jacks
Valine 0.264mg Kellogg's Apple Jacks
Histidine 0.144mg Kellogg's Apple Jacks
Trans Fat 0.5g 0g Kellogg's Apple Jacks
Saturated Fat 0.9g 1.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 0.6g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.9g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Apple Jacks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
233%
Kellogg's Apple Jacks
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
100%
Kellogg's Apple Jacks

Comparison summary

Which food contains less Sodium?
Kellogg's Apple Jacks
Kellogg's Apple Jacks contains less Sodium (difference - 130mg)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 9g)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.