Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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How are cereals ready-to-eat, Post, Waffle Crisp and kellogg's Apple Jacks different?

Cereals ready-to-eat, Post, Waffle Crisp is richer in selenium, phosphorus, zinc, vitamin A, copper, and magnesium, while kellogg's Apple Jacks are higher in iron, vitamin C, fiber, and vitamin B12.
Kellogg's Apple Jacks cover your daily need for iron, 89% more than cereals ready-to-eat, Post, Waffle Crisp.
Cereals ready-to-eat, Post, Waffle Crisp contains 4 times more selenium than kellogg's Apple Jacks. Cereals ready-to-eat, Post, Waffle Crisp contains 19.9µg of selenium, while kellogg's Apple Jacks contain 5.6µg.

Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Apple Jacks

Contains more MagnesiumMagnesium	+148.3%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+89.3%
Contains more CopperCopper	+104.1%
Contains more ZincZinc	+38.9%
Contains more PhosphorusPhosphorus	+238.6%
Contains more SeleniumSelenium	+255.4%

Contains more IronIron	+78.9%
Contains less SodiumSodium	-21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Apple Jacks

Contains more Vitamin AVitamin A	+40.4%
Contains more Vitamin EVitamin E	+233.3%
Contains more Vitamin KVitamin K	+200%
Contains more CholineCholine	+106.7%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~3.6µg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5.4µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9mg	16.1mg	89%
Vitamin C	0mg	54mg	60%
Selenium	19.9µg	5.6µg	26%
Vitamin A	740µg	527µg	24%
Phosphorus	237mg	70mg	24%
Manganese		0.499mg	22%
Fiber	4.4g	9.3g	20%
Zinc	7.5mg	5.4mg	19%
Vitamin B12	5µg	5.4µg	17%
Copper	0.2mg	0.098mg	11%
Magnesium	72mg	29mg	10%
Vitamin B2	1.4mg	1.52mg	9%
Vitamin B1	1.25mg	1.34mg	8%
Vitamin B3	16.7mg	17.9mg	8%
Vitamin B6	1.7mg	1.79mg	7%
Vitamin B5		0.345mg	7%
Folate	333µg	357µg	6%
Sodium	596mg	466mg	6%
Saturated fat	0.9g	1.9g	5%
Polyunsaturated fat	1.7g	0.9g	5%
Protein	6.6g	5.1g	3%
Potassium	212mg	112mg	3%
Monounsaturated fat	1.7g	0.6g	3%
Fats	5g	3.4g	2%
Vitamin D	3.3µg	3.6µg	2%
Carbs	83g	88.2g	2%
Vitamin E	0.4mg	0.12mg	2%
Choline	15.5mg	7.5mg	1%
Calories	390kcal	375kcal	1%
Vitamin K	1.2µg	0.4µg	1%
Calcium	24mg	12mg	1%
Vitamin D	133IU	143IU	1%
Net carbs	78.6g	78.9g	N/A
Sugar	34.7g	43.7g	N/A
Trans fat	0.5g	0g	N/A
Tryptophan		0.06mg	0%
Threonine		0.18mg	0%
Isoleucine		0.192mg	0%
Leucine		0.468mg	0%
Lysine		0.132mg	0%
Methionine		0.084mg	0%
Phenylalanine		0.252mg	0%
Valine		0.264mg	0%
Histidine		0.144mg	0%