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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Froot Loops

Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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A recap on differences between Cereals ready-to-eat, Post, Waffle Crisp and Kellogg's Froot Loops

  • Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin A RAE, Selenium, Phosphorus, Zinc, Copper, and Magnesium, however, Kellogg's Froot Loops are higher in Iron, Vitamin C, Fiber, and Vitamin B12.
  • Kellogg's Froot Loops covers your daily Iron needs 81% more than Cereals ready-to-eat, Post, Waffle Crisp.
  • Kellogg's Froot Loops contain 3 times less Selenium than Cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 19.9µg of Selenium, while Kellogg's Froot Loops contain 5.9µg.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
7
:
3
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +140%
Contains more Magnesium +132.3%
Contains more Phosphorus +220.3%
Contains more Potassium +81.2%
Contains more Zinc +44.2%
Contains more Copper +124.7%
Contains more Selenium +237.3%
Contains more Iron +72.2%
Contains less Sodium -21.3%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +140%
Contains more Magnesium +132.3%
Contains more Phosphorus +220.3%
Contains more Potassium +81.2%
Contains more Zinc +44.2%
Contains more Copper +124.7%
Contains more Selenium +237.3%
Contains more Iron +72.2%
Contains less Sodium -21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
9
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin A +45%
Contains more Vitamin E +166.7%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Equal in Vitamin D - 3.5
Equal in Vitamin B1 - 1.29
Equal in Vitamin B2 - 1.47
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.72
Equal in Folate - 345
Equal in Vitamin B12 - 5.2
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin A +45%
Contains more Vitamin E +166.7%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Equal in Vitamin D - 3.5
Equal in Vitamin B1 - 1.29
Equal in Vitamin B2 - 1.47
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.72
Equal in Folate - 345
Equal in Vitamin B12 - 5.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +24.5%
Contains more Fats +47.1%
Contains more Other +262.5%
Equal in Carbs - 88
Equal in Water - 2.5
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +24.5%
Contains more Fats +47.1%
Contains more Other +262.5%
Equal in Carbs - 88
Equal in Water - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
0
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +88.9%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Froot Loops
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Froot Loops Opinion
Net carbs 78.6g 78.7g Kellogg's Froot Loops
Protein 6.6g 5.3g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 3.4g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 88g Kellogg's Froot Loops
Calories 390kcal 375kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 41.7g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 4.4g 9.3g Kellogg's Froot Loops
Calcium 24mg 10mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 15.5mg Kellogg's Froot Loops
Magnesium 72mg 31mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 74mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 117mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 469mg Kellogg's Froot Loops
Zinc 7.5mg 5.2mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.089mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.56mg Kellogg's Froot Loops
Selenium 19.9µg 5.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 1724IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 501µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.15mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 138IU Kellogg's Froot Loops
Vitamin D 3.3µg 3.5µg Kellogg's Froot Loops
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 1.25mg 1.29mg Kellogg's Froot Loops
Vitamin B2 1.4mg 1.47mg Kellogg's Froot Loops
Vitamin B3 16.7mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.7mg 1.72mg Kellogg's Froot Loops
Folate 333µg 345µg Kellogg's Froot Loops
Vitamin B12 5µg 5.2µg Kellogg's Froot Loops
Vitamin K 1.2µg 0.3µg Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Trans Fat 0.5g 0g Kellogg's Froot Loops
Saturated Fat 0.9g 1.8g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 0.6g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.9g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
99%
Kellogg's Froot Loops

Comparison summary

Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 127mg)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 7g)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 0.9g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.