Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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A recap on differences between cereals ready-to-eat, Post, Waffle Crisp and kellogg's Froot Loops

Cereals ready-to-eat, Post, Waffle Crisp has more selenium, phosphorus, zinc, vitamin A, copper, and magnesium; however, kellogg's Froot Loops are higher in iron, vitamin C, fiber, and vitamin B12.
Kellogg's Froot Loops cover your daily iron needs 81% more than cereals ready-to-eat, Post, Waffle Crisp.
Kellogg's Froot Loops contain 3 times less selenium than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 19.9µg of selenium, while kellogg's Froot Loops contain 5.9µg.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Froot Loops

Contains more MagnesiumMagnesium	+132.3%
Contains more CalciumCalcium	+140%
Contains more PotassiumPotassium	+81.2%
Contains more CopperCopper	+124.7%
Contains more ZincZinc	+44.2%
Contains more PhosphorusPhosphorus	+220.3%
Contains more SeleniumSelenium	+237.3%

Contains more IronIron	+72.2%
Contains less SodiumSodium	-21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Froot Loops

Contains more Vitamin AVitamin A	+47.7%
Contains more Vitamin EVitamin E	+166.7%
Contains more Vitamin KVitamin K	+300%
Contains more CholineCholine	+47.6%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~3.5µg

~equal in Vitamin B1 ~1.29mg

~equal in Vitamin B2 ~1.47mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B6 ~1.72mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9mg	15.5mg	81%
Vitamin C	0mg	52mg	58%
Vitamin A	740µg	501µg	27%
Selenium	19.9µg	5.9µg	25%
Manganese		0.56mg	24%
Phosphorus	237mg	74mg	23%
Zinc	7.5mg	5.2mg	21%
Fiber	4.4g	9.3g	20%
Copper	0.2mg	0.089mg	12%
Magnesium	72mg	31mg	10%
Vitamin B12	5µg	5.2µg	8%
Vitamin B5		0.347mg	7%
Sodium	596mg	469mg	6%
Vitamin B2	1.4mg	1.47mg	5%
Polyunsaturated fat	1.7g	0.9g	5%
Saturated fat	0.9g	1.8g	4%
Vitamin B3	16.7mg	17.2mg	3%
Protein	6.6g	5.3g	3%
Vitamin B1	1.25mg	1.29mg	3%
Folate	333µg	345µg	3%
Potassium	212mg	117mg	3%
Monounsaturated fat	1.7g	0.6g	3%
Vitamin E	0.4mg	0.15mg	2%
Carbs	83g	88g	2%
Fats	5g	3.4g	2%
Vitamin B6	1.7mg	1.72mg	2%
Choline	15.5mg	10.5mg	1%
Calories	390kcal	375kcal	1%
Vitamin K	1.2µg	0.3µg	1%
Vitamin D	3.3µg	3.5µg	1%
Calcium	24mg	10mg	1%
Vitamin D	133IU	138IU	1%
Net carbs	78.6g	78.7g	N/A
Sugar	34.7g	41.7g	N/A
Trans fat	0.5g	0g	N/A
Tryptophan		0.089mg	0%
Threonine		0.167mg	0%
Isoleucine		0.156mg	0%
Leucine		0.435mg	0%
Lysine		0.1mg	0%
Methionine		0.078mg	0%
Phenylalanine		0.245mg	0%
Valine		0.201mg	0%
Histidine		0.1mg	0%