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  6. Pot roast vs. Bison meat

Pot roast vs. Bison meat — In-Depth Nutrition Comparison

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Significant differences between Pot roast and Bison meat

  • Pot roast has more Zinc, however, Bison meat is richer in Vitamin B12, Selenium, Iron, Vitamin B6, and Vitamin B2.
  • Pot roast covers your daily Saturated Fat needs 33% more than Bison meat.
  • Bison meat has 2 times less Zinc than Pot roast. Pot roast has 6.66mg of Zinc, while Bison meat has 3.68mg.
  • Bison meat contains less Saturated Fat.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Pot roast vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
4
:
6
Bison meat
Bison meat
Contains more Calcium +100%
Contains less Sodium -17.5%
Contains more Zinc +81%
Contains more Manganese +25%
Contains more Iron +41.3%
Contains more Magnesium +36.8%
Contains more Phosphorus +20.1%
Contains more Potassium +56.3%
Contains more Selenium +31.5%
Equal in Copper - 0.107
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +100%
Contains less Sodium -17.5%
Contains more Zinc +81%
Contains more Manganese +25%
Contains more Iron +41.3%
Contains more Magnesium +36.8%
Contains more Phosphorus +20.1%
Contains more Potassium +56.3%
Contains more Selenium +31.5%
Equal in Copper - 0.107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
4
Bison meat
Bison meat
Contains more Vitamin E +41.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +10.6%
Contains more Folate +12.5%
Contains more Vitamin K +38.5%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B6 +41.3%
Contains more Vitamin B12 +34.3%
Equal in Vitamin B3 - 3.71
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin E +41.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +10.6%
Contains more Folate +12.5%
Contains more Vitamin K +38.5%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B6 +41.3%
Contains more Vitamin B12 +34.3%
Equal in Vitamin B3 - 3.71

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
2
Bison meat
Bison meat
Contains more Fats +692.1%
Contains more Water +28.2%
Equal in Protein - 28.44
Equal in Other - 2.6
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +692.1%
Contains more Water +28.2%
Equal in Protein - 28.44
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Bison meat
Bison meat
Contains more Monounsaturated Fat +760.5%
Contains more Polyunsaturated fat +195%
Contains less Saturated Fat -87.9%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +760.5%
Contains more Polyunsaturated fat +195%
Contains less Saturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Bison meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Bison meat Opinion
Protein 28.94g 28.44g Pot roast
Fats 19.17g 2.42g Pot roast
Calories 297kcal 143kcal Pot roast
Calcium 16mg 8mg Pot roast
Iron 2.42mg 3.42mg Bison meat
Magnesium 19mg 26mg Bison meat
Phosphorus 174mg 209mg Bison meat
Potassium 231mg 361mg Bison meat
Sodium 47mg 57mg Pot roast
Zinc 6.66mg 3.68mg Pot roast
Copper 0.099mg 0.107mg Bison meat
Manganese 0.01mg 0.008mg Pot roast
Selenium 27µg 35.5µg Bison meat
Vitamin E 0.51mg 0.36mg Pot roast
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin B1 0.059mg 0.1mg Bison meat
Vitamin B2 0.171mg 0.27mg Bison meat
Vitamin B3 4.105mg 3.71mg Pot roast
Vitamin B5 0.571mg Pot roast
Vitamin B6 0.283mg 0.4mg Bison meat
Folate 9µg 8µg Pot roast
Vitamin B12 2.13µg 2.86µg Bison meat
Vitamin K 1.8µg 1.3µg Pot roast
Tryptophan 0.19mg Pot roast
Threonine 1.156mg 1.171mg Bison meat
Isoleucine 1.317mg 1.198mg Pot roast
Leucine 2.302mg 2.21mg Pot roast
Lysine 2.446mg 2.219mg Pot roast
Methionine 0.754mg 0.674mg Pot roast
Phenylalanine 1.143mg 1.065mg Pot roast
Valine 1.436mg 1.287mg Pot roast
Histidine 0.924mg 0.754mg Pot roast
Cholesterol 116mg 82mg Bison meat
Saturated Fat 7.548g 0.91g Bison meat
Monounsaturated Fat 8.175g 0.95g Pot roast
Polyunsaturated fat 0.708g 0.24g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Bison meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
52%
Bison meat
Minerals Daily Need Coverage Score
57%
Pot roast
61%
Bison meat

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 6.638g)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.