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  6. Pot roast vs. Bison meat

Pot roast vs. Bison meat — In-Depth Nutrition Comparison

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Significant differences between pot roast and bison meat

  • Pot roast has more zinc; however, bison meat is richer in vitamin B12, selenium, iron, vitamin B6, and vitamin B2.
  • Pot roast covers your daily saturated fat needs 33% more than bison meat.
  • Bison meat has 2 times less zinc than pot roast. Pot roast has 6.66mg of zinc, while bison meat has 3.68mg.
  • Bison meat contains less saturated fat.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, bison, separable lean, only, cooked, roasted.

Infographic

Pot roast vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +100%
Contains more ZincZinc +81%
Contains less SodiumSodium -17.5%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +41.3%
Contains more PhosphorusPhosphorus +20.1%
Contains more SeleniumSelenium +31.5%
~equal in Copper ~0.107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +12.5%
Contains more Vitamin B1Vitamin B1 +69.5%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +34.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.71mg
~equal in Choline ~114.8mg

All nutrients comparison - raw data values

Nutrient Pot roast Bison meat DV% diff.
Saturated fat 7.548g 0.91g 30%
Vitamin B12 2.13µg 2.86µg 30%
Zinc 6.66mg 3.68mg 27%
Fats 19.17g 2.42g 26%
Monounsaturated fat 8.175g 0.95g 18%
Selenium 27µg 35.5µg 15%
Iron 2.42mg 3.42mg 13%
Cholesterol 116mg 82mg 11%
Vitamin B5 0.571mg 11%
Vitamin B6 0.283mg 0.4mg 9%
Calories 297kcal 143kcal 8%
Vitamin B2 0.171mg 0.27mg 8%
Phosphorus 174mg 209mg 5%
Potassium 231mg 361mg 4%
Polyunsaturated fat 0.708g 0.24g 3%
Vitamin B1 0.059mg 0.1mg 3%
Vitamin B3 4.105mg 3.71mg 2%
Magnesium 19mg 26mg 2%
Calcium 16mg 8mg 1%
Protein 28.94g 28.44g 1%
Vitamin E 0.51mg 0.36mg 1%
Copper 0.099mg 0.107mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Choline 110.2mg 114.8mg 1%
Sodium 47mg 57mg 0%
Manganese 0.01mg 0.008mg 0%
Vitamin K 1.8µg 1.3µg 0%
Folate 9µg 8µg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 1.171mg 0%
Isoleucine 1.317mg 1.198mg 0%
Leucine 2.302mg 2.21mg 0%
Lysine 2.446mg 2.219mg 0%
Methionine 0.754mg 0.674mg 0%
Phenylalanine 1.143mg 1.065mg 0%
Valine 1.436mg 1.287mg 0%
Histidine 0.924mg 0.754mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +692.1%
Contains more WaterWater +28.2%
~equal in Protein ~28.44g
~equal in Carbs ~0g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +760.5%
Contains more Poly. FatPolyunsaturated fat +195%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.