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  6. Pot roast vs. Caribou meat

Pot roast vs. Caribou meat — In-Depth Nutrition Comparison

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What are the main differences between Pot roast and Caribou meat?

  • Pot roast is richer in Selenium, and Zinc, yet Caribou meat is richer in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper, Vitamin B1, and Vitamin B3.
  • Caribou meat's daily need coverage for Vitamin B12 is 188% higher.
  • Pot roast has 4 times more Saturated Fat than Caribou meat. Pot roast has 7.548g of Saturated Fat, while Caribou meat has 1.7g.

We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, caribou, cooked, roasted types in this comparison.

Infographic

Pot roast vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
3
:
7
Caribou meat
Caribou meat
Contains less Sodium -21.7%
Contains more Zinc +26.6%
Contains more Selenium +98.5%
Contains more Calcium +37.5%
Contains more Iron +155%
Contains more Magnesium +42.1%
Contains more Phosphorus +33.9%
Contains more Potassium +34.2%
Contains more Copper +165.7%
Contains more Manganese +770%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains less Sodium -21.7%
Contains more Zinc +26.6%
Contains more Selenium +98.5%
Contains more Calcium +37.5%
Contains more Iron +155%
Contains more Magnesium +42.1%
Contains more Phosphorus +33.9%
Contains more Potassium +34.2%
Contains more Copper +165.7%
Contains more Manganese +770%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
4
:
7
Caribou meat
Caribou meat
Contains more Vitamin E +27.5%
Contains more Vitamin D +∞%
Contains more Folate +80%
Contains more Vitamin K +28.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323.7%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +41%
Contains more Vitamin B5 +369.4%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +211.7%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin E +27.5%
Contains more Vitamin D +∞%
Contains more Folate +80%
Contains more Vitamin K +28.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323.7%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +41%
Contains more Vitamin B5 +369.4%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +211.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
1
:
3
Caribou meat
Caribou meat
Contains more Fats +333.7%
Contains more Water +20.3%
Equal in Protein - 29.77
Equal in Other - 3.38
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +333.7%
Contains more Water +20.3%
Equal in Protein - 29.77
Equal in Other - 3.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +514.7%
Contains more Polyunsaturated fat +14.2%
Contains less Saturated Fat -77.5%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +514.7%
Contains more Polyunsaturated fat +14.2%
Contains less Saturated Fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Caribou meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Caribou meat Opinion
Protein 28.94g 29.77g Caribou meat
Fats 19.17g 4.42g Pot roast
Calories 297kcal 167kcal Pot roast
Calcium 16mg 22mg Caribou meat
Iron 2.42mg 6.17mg Caribou meat
Magnesium 19mg 27mg Caribou meat
Phosphorus 174mg 233mg Caribou meat
Potassium 231mg 310mg Caribou meat
Sodium 47mg 60mg Pot roast
Zinc 6.66mg 5.26mg Pot roast
Copper 0.099mg 0.263mg Caribou meat
Manganese 0.01mg 0.087mg Caribou meat
Selenium 27µg 13.6µg Pot roast
Vitamin E 0.51mg 0.4mg Pot roast
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.059mg 0.25mg Caribou meat
Vitamin B2 0.171mg 0.9mg Caribou meat
Vitamin B3 4.105mg 5.79mg Caribou meat
Vitamin B5 0.571mg 2.68mg Caribou meat
Vitamin B6 0.283mg 0.32mg Caribou meat
Folate 9µg 5µg Pot roast
Vitamin B12 2.13µg 6.64µg Caribou meat
Vitamin K 1.8µg 1.4µg Pot roast
Tryptophan 0.19mg 0.458mg Caribou meat
Threonine 1.156mg 1.273mg Caribou meat
Isoleucine 1.317mg 1.347mg Caribou meat
Leucine 2.302mg 2.457mg Caribou meat
Lysine 2.446mg 2.697mg Caribou meat
Methionine 0.754mg 0.665mg Pot roast
Phenylalanine 1.143mg 1.324mg Caribou meat
Valine 1.436mg 1.399mg Pot roast
Histidine 0.924mg 1.179mg Caribou meat
Cholesterol 116mg 109mg Caribou meat
Saturated Fat 7.548g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 8.175g 1.33g Pot roast
Polyunsaturated fat 0.708g 0.62g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Caribou meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
122%
Caribou meat
Minerals Daily Need Coverage Score
57%
Pot roast
71%
Caribou meat

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 5.848g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.