Pot roast vs. Caribou meat — In-Depth Nutrition Comparison
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What are the main differences between Pot roast and Caribou meat?
- Pot roast is richer in Selenium, and Zinc, yet Caribou meat is richer in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper, Vitamin B1, and Vitamin B3.
- Caribou meat's daily need coverage for Vitamin B12 is 188% higher.
- Pot roast has 4 times more Saturated Fat than Caribou meat. Pot roast has 7.548g of Saturated Fat, while Caribou meat has 1.7g.
We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, caribou, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +26.6% |
| Contains less SodiumSodium | -21.7% |
| Contains more SeleniumSelenium | +98.5% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +155% |
| Contains more CopperCopper | +165.7% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains more ManganeseManganese | +770% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.7% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +369.4% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +211.7% |
| Contains more CholineCholine | +11.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +333.7% |
| Contains more WaterWater | +20.3% |
~equal in
Protein
~29.77g
~equal in
Carbs
~0g
~equal in
Other
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.548 g
Monounsaturated Fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated Fat:
Sat. Fat
1.7 g
Monounsaturated Fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated Fat | +514.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains less Sat. FatSaturated Fat | -77.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 167kcal |
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| Protein | 28.94g | 29.77g |
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| Fats | 19.17g | 4.42g |
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| Vitamin C | 0mg | 3mg |
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| Cholesterol | 116mg | 109mg |
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| Vitamin D | 8IU | 0IU |
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| Magnesium | 19mg | 27mg |
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| Calcium | 16mg | 22mg |
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| Potassium | 231mg | 310mg |
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| Iron | 2.42mg | 6.17mg |
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| Copper | 0.099mg | 0.263mg |
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| Zinc | 6.66mg | 5.26mg |
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| Phosphorus | 174mg | 233mg |
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| Sodium | 47mg | 60mg |
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| Vitamin E | 0.51mg | 0.4mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.01mg | 0.087mg |
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| Selenium | 27µg | 13.6µg |
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| Vitamin B1 | 0.059mg | 0.25mg |
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| Vitamin B2 | 0.171mg | 0.9mg |
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| Vitamin B3 | 4.105mg | 5.79mg |
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| Vitamin B5 | 0.571mg | 2.68mg |
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| Vitamin B6 | 0.283mg | 0.32mg |
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| Vitamin B12 | 2.13µg | 6.64µg |
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| Vitamin K | 1.8µg | 1.4µg |
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| Folate | 9µg | 5µg |
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| Choline | 110.2mg | 122.6mg |
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| Saturated Fat | 7.548g | 1.7g |
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| Monounsaturated Fat | 8.175g | 1.33g |
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| Polyunsaturated fat | 0.708g | 0.62g |
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| Tryptophan | 0.19mg | 0.458mg |
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| Threonine | 1.156mg | 1.273mg |
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| Isoleucine | 1.317mg | 1.347mg |
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| Leucine | 2.302mg | 2.457mg |
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| Lysine | 2.446mg | 2.697mg |
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| Methionine | 0.754mg | 0.665mg |
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| Phenylalanine | 1.143mg | 1.324mg |
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| Valine | 1.436mg | 1.399mg |
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| Histidine | 0.924mg | 1.179mg |
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| Omega-3 - DHA | 0g | 0.06g |
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| Omega-3 - DPA | 0g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
118%
Minerals Daily Need Coverage Score
57%
71%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Caribou meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Caribou meat is lower in Saturated Fat (difference - 5.848g)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)