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  6. Pot roast vs. Quail meat

Pot roast vs. Quail meat — In-Depth Nutrition Comparison

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Significant differences between Pot roast and Quail meat

  • Pot roast has more Vitamin B12, Zinc, and Selenium, however, Quail meat is richer in Copper, Vitamin B6, Vitamin B3, Iron, Vitamin B1, and Phosphorus.
  • Pot roast covers your daily Vitamin B12 needs 71% more than Quail meat.
  • Quail meat has 3 times less Zinc than Pot roast. Pot roast has 6.66mg of Zinc, while Quail meat has 2.42mg.
  • Quail meat contains less Saturated Fat.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Quail, meat and skin, raw.

Infographic

Pot roast vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
5
:
5
Quail meat
Quail meat
Contains more Calcium +23.1%
Contains less Sodium -11.3%
Contains more Zinc +175.2%
Contains more Selenium +62.7%
Contains more Iron +64%
Contains more Magnesium +21.1%
Contains more Phosphorus +58%
Contains more Copper +412.1%
Contains more Manganese +90%
Equal in Potassium - 216
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +23.1%
Contains less Sodium -11.3%
Contains more Zinc +175.2%
Contains more Selenium +62.7%
Contains more Iron +64%
Contains more Magnesium +21.1%
Contains more Phosphorus +58%
Contains more Copper +412.1%
Contains more Manganese +90%
Equal in Potassium - 216

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
5
:
7
Quail meat
Quail meat
Contains more Folate +12.5%
Contains more Vitamin B12 +395.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +313.6%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +83.6%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B6 +112%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Folate +12.5%
Contains more Vitamin B12 +395.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +313.6%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +83.6%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B6 +112%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
3
:
1
Quail meat
Quail meat
Contains more Protein +47.4%
Contains more Fats +59.1%
Contains more Water +34.2%
Equal in Other - -1.33
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Protein +47.4%
Contains more Fats +59.1%
Contains more Water +34.2%
Equal in Other - -1.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
1
:
2
Quail meat
Quail meat
Contains more Monounsaturated Fat +95.6%
Contains less Saturated Fat -55.2%
Contains more Polyunsaturated fat +320.9%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +95.6%
Contains less Saturated Fat -55.2%
Contains more Polyunsaturated fat +320.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Quail meat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Quail meat Opinion
Protein 28.94g 19.63g Pot roast
Fats 19.17g 12.05g Pot roast
Calories 297kcal 192kcal Pot roast
Calcium 16mg 13mg Pot roast
Iron 2.42mg 3.97mg Quail meat
Magnesium 19mg 23mg Quail meat
Phosphorus 174mg 275mg Quail meat
Potassium 231mg 216mg Pot roast
Sodium 47mg 53mg Pot roast
Zinc 6.66mg 2.42mg Pot roast
Copper 0.099mg 0.507mg Quail meat
Manganese 0.01mg 0.019mg Quail meat
Selenium 27µg 16.6µg Pot roast
Vitamin A 0IU 243IU Quail meat
Vitamin A RAE 0µg 73µg Quail meat
Vitamin E 0.51mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.059mg 0.244mg Quail meat
Vitamin B2 0.171mg 0.26mg Quail meat
Vitamin B3 4.105mg 7.538mg Quail meat
Vitamin B5 0.571mg 0.772mg Quail meat
Vitamin B6 0.283mg 0.6mg Quail meat
Folate 9µg 8µg Pot roast
Vitamin B12 2.13µg 0.43µg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0.19mg 0.288mg Quail meat
Threonine 1.156mg 0.945mg Pot roast
Isoleucine 1.317mg 1.013mg Pot roast
Leucine 2.302mg 1.613mg Pot roast
Lysine 2.446mg 1.645mg Pot roast
Methionine 0.754mg 0.591mg Pot roast
Phenylalanine 1.143mg 0.826mg Pot roast
Valine 1.436mg 1.033mg Pot roast
Histidine 0.924mg 0.696mg Pot roast
Cholesterol 116mg 76mg Quail meat
Saturated Fat 7.548g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 8.175g 4.18g Pot roast
Polyunsaturated fat 0.708g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Quail meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
45%
Quail meat
Minerals Daily Need Coverage Score
57%
Pot roast
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 4.168g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.