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  6. Pot roast vs. Quail meat

Pot roast vs. Quail meat — In-Depth Nutrition Comparison

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Significant differences between Pot roast and Quail meat

  • Pot roast has more Vitamin B12, Zinc, and Selenium, however, Quail meat is richer in Copper, Vitamin B6, Vitamin B3, Iron, Vitamin B1, and Phosphorus.
  • Pot roast covers your daily Vitamin B12 needs 71% more than Quail meat.
  • Quail meat has 3 times less Zinc than Pot roast. Pot roast has 6.66mg of Zinc, while Quail meat has 2.42mg.
  • Quail meat contains less Saturated Fat.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Quail, meat and skin, raw.

Infographic

Pot roast vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more CalciumCalcium +23.1%
Contains more ZincZinc +175.2%
Contains less SodiumSodium -11.3%
Contains more SeleniumSelenium +62.7%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +64%
Contains more CopperCopper +412.1%
Contains more PhosphorusPhosphorus +58%
Contains more ManganeseManganese +90%
~equal in Potassium ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 6% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +395.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +313.6%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +83.6%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin B6Vitamin B6 +112%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +47.4%
Contains more FatsFats +59.1%
Contains more WaterWater +34.2%
~equal in Carbs ~0g
~equal in Other ~-1.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 7.548 g
Monounsaturated Fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated Fat +95.6%
Contains less Sat. FatSaturated Fat -55.2%
Contains more Poly. FatPolyunsaturated fat +320.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Quail meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Quail meat Opinion
Calories 297kcal 192kcal Pot roast
Protein 28.94g 19.63g Pot roast
Fats 19.17g 12.05g Pot roast
Vitamin C 0mg 6.1mg Quail meat
Cholesterol 116mg 76mg Quail meat
Vitamin D 8IU Pot roast
Magnesium 19mg 23mg Quail meat
Calcium 16mg 13mg Pot roast
Potassium 231mg 216mg Pot roast
Iron 2.42mg 3.97mg Quail meat
Copper 0.099mg 0.507mg Quail meat
Zinc 6.66mg 2.42mg Pot roast
Phosphorus 174mg 275mg Quail meat
Sodium 47mg 53mg Pot roast
Vitamin A 0IU 243IU Quail meat
Vitamin A 0µg 73µg Quail meat
Vitamin E 0.51mg Pot roast
Vitamin D 0.2µg Pot roast
Manganese 0.01mg 0.019mg Quail meat
Selenium 27µg 16.6µg Pot roast
Vitamin B1 0.059mg 0.244mg Quail meat
Vitamin B2 0.171mg 0.26mg Quail meat
Vitamin B3 4.105mg 7.538mg Quail meat
Vitamin B5 0.571mg 0.772mg Quail meat
Vitamin B6 0.283mg 0.6mg Quail meat
Vitamin B12 2.13µg 0.43µg Pot roast
Vitamin K 1.8µg Pot roast
Folate 9µg 8µg Pot roast
Choline 110.2mg Pot roast
Saturated Fat 7.548g 3.38g Quail meat
Monounsaturated Fat 8.175g 4.18g Pot roast
Polyunsaturated fat 0.708g 2.98g Quail meat
Tryptophan 0.19mg 0.288mg Quail meat
Threonine 1.156mg 0.945mg Pot roast
Isoleucine 1.317mg 1.013mg Pot roast
Leucine 2.302mg 1.613mg Pot roast
Lysine 2.446mg 1.645mg Pot roast
Methionine 0.754mg 0.591mg Pot roast
Phenylalanine 1.143mg 0.826mg Pot roast
Valine 1.436mg 1.033mg Pot roast
Histidine 0.924mg 0.696mg Pot roast
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
42%
Quail meat
Minerals Daily Need Coverage Score
57%
Pot roast
64%
Quail meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 4.168g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.