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  6. Pot roast vs. Quail meat

Pot roast vs. Quail meat — In-Depth Nutrition Comparison

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Significant differences between pot roast and quail meat

  • Pot roast has more vitamin B12, zinc, and selenium; however, quail meat is richer in copper, vitamin B6, vitamin B3, iron, vitamin B1, and phosphorus.
  • Pot roast covers your daily vitamin B12 needs 71% more than quail meat.
  • Quail meat has 3 times less zinc than pot roast. Pot roast has 6.66mg of zinc, while quail meat has 2.42mg.
  • Quail meat contains less saturated fat.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Quail, meat, and skin, raw.

Infographic

Pot roast vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more CalciumCalcium +23.1%
Contains more ZincZinc +175.2%
Contains less SodiumSodium -11.3%
Contains more SeleniumSelenium +62.7%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +64%
Contains more CopperCopper +412.1%
Contains more PhosphorusPhosphorus +58%
Contains more ManganeseManganese +90%
~equal in Potassium ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +395.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +313.6%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +83.6%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin B6Vitamin B6 +112%

All nutrients comparison - raw data values

Nutrient Pot roast Quail meat DV% diff.
Vitamin B12 2.13µg 0.43µg 71%
Copper 0.099mg 0.507mg 45%
Zinc 6.66mg 2.42mg 39%
Vitamin B6 0.283mg 0.6mg 24%
Vitamin B3 4.105mg 7.538mg 21%
Choline 110.2mg 20%
Protein 28.94g 19.63g 19%
Iron 2.42mg 3.97mg 19%
Selenium 27µg 16.6µg 19%
Saturated fat 7.548g 3.38g 19%
Vitamin B1 0.059mg 0.244mg 15%
Polyunsaturated fat 0.708g 2.98g 15%
Phosphorus 174mg 275mg 14%
Cholesterol 116mg 76mg 13%
Fats 19.17g 12.05g 11%
Monounsaturated fat 8.175g 4.18g 10%
Vitamin A 0µg 73µg 8%
Vitamin C 0mg 6.1mg 7%
Vitamin B2 0.171mg 0.26mg 7%
Calories 297kcal 192kcal 5%
Vitamin B5 0.571mg 0.772mg 4%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Vitamin D 0.2µg 1%
Magnesium 19mg 23mg 1%
Vitamin D 8IU 1%
Calcium 16mg 13mg 0%
Potassium 231mg 216mg 0%
Sodium 47mg 53mg 0%
Manganese 0.01mg 0.019mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.19mg 0.288mg 0%
Threonine 1.156mg 0.945mg 0%
Isoleucine 1.317mg 1.013mg 0%
Leucine 2.302mg 1.613mg 0%
Lysine 2.446mg 1.645mg 0%
Methionine 0.754mg 0.591mg 0%
Phenylalanine 1.143mg 0.826mg 0%
Valine 1.436mg 1.033mg 0%
Histidine 0.924mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +47.4%
Contains more FatsFats +59.1%
Contains more WaterWater +34.2%
~equal in Carbs ~0g
~equal in Other ~-1.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +95.6%
Contains less Sat. FatSaturated fat -55.2%
Contains more Poly. FatPolyunsaturated fat +320.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.