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  6. Potato bread vs. Oatmeal bread

Potato bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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Significant differences between Potato bread and Oatmeal bread

  • Potato bread has more Phosphorus, Potassium, Folate, Vitamin B6, and Calcium, however, Oatmeal bread is richer in Manganese, Selenium, Vitamin B1, Copper, and Vitamin B3.
  • Potato bread covers your daily Phosphorus needs 35% more than Oatmeal bread.
  • Oatmeal bread has 5 times less Potassium than Potato bread. Potato bread has 718mg of Potassium, while Oatmeal bread has 142mg.

Specific food types used in this comparison are Bread, potato and Bread, oatmeal.

Infographic

Potato bread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
5
:
5
Oatmeal bread
Oatmeal bread
Contains more Calcium +184.8%
Contains more Phosphorus +192.9%
Contains more Potassium +405.6%
Contains less Sodium -16.1%
Contains more Zinc +41.2%
Contains more Iron +20%
Contains more Magnesium +32.1%
Contains more Copper +122.3%
Contains more Manganese +271.5%
Contains more Selenium +158.9%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +184.8%
Contains more Phosphorus +192.9%
Contains more Potassium +405.6%
Contains less Sodium -16.1%
Contains more Zinc +41.2%
Contains more Iron +20%
Contains more Magnesium +32.1%
Contains more Copper +122.3%
Contains more Manganese +271.5%
Contains more Selenium +158.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
7
:
4
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +456.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +139.6%
Contains more Vitamin B6 +241.2%
Contains more Folate +103.2%
Contains more Vitamin B12 +400%
Contains more Vitamin K +353.3%
Contains more Vitamin B1 +112.2%
Contains more Vitamin B2 +126.4%
Contains more Vitamin B3 +150.9%
Equal in Vitamin E - 0.48
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +456.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +139.6%
Contains more Vitamin B6 +241.2%
Contains more Folate +103.2%
Contains more Vitamin B12 +400%
Contains more Vitamin K +353.3%
Contains more Vitamin B1 +112.2%
Contains more Vitamin B2 +126.4%
Contains more Vitamin B3 +150.9%
Equal in Vitamin E - 0.48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Protein +48.8%
Contains more Other +87.5%
Contains more Fats +40.6%
Equal in Carbs - 48.5
Equal in Water - 36.7
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +48.8%
Contains more Other +87.5%
Contains more Fats +40.6%
Equal in Carbs - 48.5
Equal in Water - 36.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Oatmeal bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Oatmeal bread Opinion
Net carbs 40.77g 44.5g Oatmeal bread
Protein 12.5g 8.4g Potato bread
Fats 3.13g 4.4g Oatmeal bread
Carbs 47.07g 48.5g Oatmeal bread
Calories 266kcal 269kcal Oatmeal bread
Sugar 9.38g 8.14g Oatmeal bread
Fiber 6.3g 4g Potato bread
Calcium 188mg 66mg Potato bread
Iron 2.25mg 2.7mg Oatmeal bread
Magnesium 28mg 37mg Oatmeal bread
Phosphorus 369mg 126mg Potato bread
Potassium 718mg 142mg Potato bread
Sodium 375mg 447mg Potato bread
Zinc 1.44mg 1.02mg Potato bread
Copper 0.094mg 0.209mg Oatmeal bread
Manganese 0.253mg 0.94mg Oatmeal bread
Selenium 9.5µg 24.6µg Oatmeal bread
Vitamin A 89IU 16IU Potato bread
Vitamin A RAE 24µg 5µg Potato bread
Vitamin E 0.47mg 0.48mg Oatmeal bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin B1 0.188mg 0.399mg Oatmeal bread
Vitamin B2 0.106mg 0.24mg Oatmeal bread
Vitamin B3 1.25mg 3.136mg Oatmeal bread
Vitamin B5 0.817mg 0.341mg Potato bread
Vitamin B6 0.232mg 0.068mg Potato bread
Folate 126µg 62µg Potato bread
Vitamin B12 0.15µg 0.03µg Potato bread
Vitamin K 6.8µg 1.5µg Potato bread
Tryptophan 0.081mg 0.116mg Oatmeal bread
Threonine 0.224mg 0.247mg Oatmeal bread
Isoleucine 0.268mg 0.325mg Oatmeal bread
Leucine 0.44mg 0.608mg Oatmeal bread
Lysine 0.311mg 0.27mg Potato bread
Methionine 0.112mg 0.152mg Oatmeal bread
Phenylalanine 0.285mg 0.414mg Oatmeal bread
Valine 0.305mg 0.393mg Oatmeal bread
Histidine 0.143mg 0.186mg Oatmeal bread
Saturated Fat 0g 0.703g Potato bread
Monounsaturated Fat 0g 1.578g Oatmeal bread
Polyunsaturated fat 0g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
26%
Oatmeal bread
Minerals Daily Need Coverage Score
59%
Potato bread
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.703g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 1.24g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.