Potato bread vs. Oatmeal bread — In-Depth Nutrition Comparison
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Significant differences between potato bread and oatmeal bread
- Potato bread has more phosphorus, potassium, folate, vitamin B6, and calcium; however, oatmeal bread is richer in manganese, selenium, vitamin B1, copper, and vitamin B3.
- Potato bread covers your daily phosphorus needs 35% more than oatmeal bread.
- Oatmeal bread has 5 times less potassium than potato bread. Potato bread has 718mg of potassium, while oatmeal bread has 142mg.
Specific food types used in this comparison are Bread, potato and Bread, oatmeal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.8% |
| Contains more PotassiumPotassium | +405.6% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +192.9% |
| Contains less SodiumSodium | -16.1% |
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +122.3% |
| Contains more ManganeseManganese | +271.5% |
| Contains more SeleniumSelenium | +158.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +139.6% |
| Contains more Vitamin B6Vitamin B6 | +241.2% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +353.3% |
| Contains more FolateFolate | +103.2% |
| Contains more Vitamin B1Vitamin B1 | +112.2% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +150.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 126mg | 35% |
| Manganese | 0.253mg | 0.94mg | 30% |
| Selenium | 9.5µg | 24.6µg | 27% |
| Vitamin B1 | 0.188mg | 0.399mg | 18% |
| Potassium | 718mg | 142mg | 17% |
| Folate | 126µg | 62µg | 16% |
| Copper | 0.094mg | 0.209mg | 13% |
| Vitamin B6 | 0.232mg | 0.068mg | 13% |
| Calcium | 188mg | 66mg | 12% |
| Vitamin B3 | 1.25mg | 3.136mg | 12% |
| Polyunsaturated fat | 0g | 1.702g | 11% |
| Vitamin B5 | 0.817mg | 0.341mg | 10% |
| Vitamin B2 | 0.106mg | 0.24mg | 10% |
| Fiber | 6.3g | 4g | 9% |
| Protein | 12.5g | 8.4g | 8% |
| Iron | 2.25mg | 2.7mg | 6% |
| Vitamin B12 | 0.15µg | 0.03µg | 5% |
| Vitamin K | 6.8µg | 1.5µg | 4% |
| Monounsaturated fat | 0g | 1.578g | 4% |
| Zinc | 1.44mg | 1.02mg | 4% |
| Sodium | 375mg | 447mg | 3% |
| Saturated fat | 0g | 0.703g | 3% |
| Vitamin A | 24µg | 5µg | 2% |
| Fats | 3.13g | 4.4g | 2% |
| Magnesium | 28mg | 37mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 266kcal | 269kcal | 0% |
| Carbs | 47.07g | 48.5g | 0% |
| Net carbs | 40.77g | 44.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 8.14g | N/A |
| Vitamin E | 0.47mg | 0.48mg | 0% |
| Choline | 18.4mg | 18.7mg | 0% |
| Tryptophan | 0.081mg | 0.116mg | 0% |
| Threonine | 0.224mg | 0.247mg | 0% |
| Isoleucine | 0.268mg | 0.325mg | 0% |
| Leucine | 0.44mg | 0.608mg | 0% |
| Lysine | 0.311mg | 0.27mg | 0% |
| Methionine | 0.112mg | 0.152mg | 0% |
| Phenylalanine | 0.285mg | 0.414mg | 0% |
| Valine | 0.305mg | 0.393mg | 0% |
| Histidine | 0.143mg | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more ProteinProtein | +48.8% |
| Contains more OtherOther | +87.5% |
| Contains more FatsFats | +40.6% |
~equal in
Carbs
~48.5g
~equal in
Water
~36.7g
