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  6. Potato bread vs. Pie crust

Potato bread vs. Pie crust — In-Depth Nutrition Comparison

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Summary of differences between Potato bread and Pie crust

  • Potato bread has more Phosphorus, Potassium, Vitamin B6, Calcium, Vitamin B5, and Zinc, while Pie crust has more Selenium, and Vitamin B1.
  • Potato bread covers your daily need of Phosphorus 40% more than Pie crust.
  • Potato bread contains 11 times more Potassium than Pie crust. While Potato bread contains 718mg of Potassium, Pie crust contains only 64mg.
  • The amount of Sodium in Potato bread is lower.

These are the specific foods used in this comparison Bread, potato and Pie crust, standard-type, dry mix.

Infographic

Potato bread vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
8
:
2
Pie crust
Pie crust
Contains more Calcium +208.2%
Contains more Magnesium +86.7%
Contains more Phosphorus +329.1%
Contains more Potassium +1021.9%
Contains less Sodium -50.2%
Contains more Zinc +260%
Contains more Copper +25.3%
Contains more Manganese +24.5%
Contains more Selenium +141.1%
Equal in Iron - 2.22
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Calcium +208.2%
Contains more Magnesium +86.7%
Contains more Phosphorus +329.1%
Contains more Potassium +1021.9%
Contains less Sodium -50.2%
Contains more Zinc +260%
Contains more Copper +25.3%
Contains more Manganese +24.5%
Contains more Selenium +141.1%
Equal in Iron - 2.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
8
:
3
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin B5 +204.9%
Contains more Vitamin B6 +262.5%
Contains more Folate +21.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +108.5%
Contains more Vitamin B2 +100.9%
Contains more Vitamin B3 +118.2%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +204.9%
Contains more Vitamin B6 +262.5%
Contains more Folate +21.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +108.5%
Contains more Vitamin B2 +100.9%
Contains more Vitamin B3 +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
3
:
2
Pie crust
Pie crust
Contains more Protein +81.2%
Contains more Water +341.4%
Contains more Other +87.5%
Contains more Fats +903.2%
Contains more Carbs +10.7%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +81.2%
Contains more Water +341.4%
Contains more Other +87.5%
Contains more Fats +903.2%
Contains more Carbs +10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Pie crust
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Pie crust Opinion
Net carbs 40.77g 52.1g Pie crust
Protein 12.5g 6.9g Potato bread
Fats 3.13g 31.4g Pie crust
Carbs 47.07g 52.1g Pie crust
Calories 266kcal 518kcal Pie crust
Sugar 9.38g Pie crust
Fiber 6.3g Potato bread
Calcium 188mg 61mg Potato bread
Iron 2.25mg 2.22mg Potato bread
Magnesium 28mg 15mg Potato bread
Phosphorus 369mg 86mg Potato bread
Potassium 718mg 64mg Potato bread
Sodium 375mg 753mg Potato bread
Zinc 1.44mg 0.4mg Potato bread
Copper 0.094mg 0.075mg Potato bread
Manganese 0.253mg 0.315mg Pie crust
Selenium 9.5µg 22.9µg Pie crust
Vitamin A 89IU 0IU Potato bread
Vitamin A RAE 24µg 0µg Potato bread
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin B1 0.188mg 0.392mg Pie crust
Vitamin B2 0.106mg 0.213mg Pie crust
Vitamin B3 1.25mg 2.727mg Pie crust
Vitamin B5 0.817mg 0.268mg Potato bread
Vitamin B6 0.232mg 0.064mg Potato bread
Folate 126µg 104µg Potato bread
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg Potato bread
Tryptophan 0.081mg 0.08mg Potato bread
Threonine 0.224mg 0.184mg Potato bread
Isoleucine 0.268mg 0.255mg Potato bread
Leucine 0.44mg 0.476mg Pie crust
Lysine 0.311mg 0.133mg Potato bread
Methionine 0.112mg 0.121mg Pie crust
Phenylalanine 0.285mg 0.339mg Pie crust
Valine 0.305mg 0.289mg Potato bread
Histidine 0.143mg 0.146mg Pie crust
Saturated Fat 0g 7.974g Potato bread
Monounsaturated Fat 0g 17.887g Pie crust
Polyunsaturated fat 0g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
26%
Pie crust
Minerals Daily Need Coverage Score
59%
Potato bread
45%
Pie crust

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 7.974g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.