Potato bread vs. Pie crust — In-Depth Nutrition Comparison
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Summary of differences between potato bread and pie crust
- Potato bread has more phosphorus, potassium, vitamin B6, calcium, vitamin B5, and zinc, while pie crust has more selenium and vitamin B1.
- Potato bread covers your daily need for phosphorus, 40% more than pie crust.
- Potato bread contains 11 times more potassium than pie crust. While potato bread contains 718mg of potassium, pie crust contains only 64mg.
- The amount of sodium in potato bread is lower.
These are the specific foods used in this comparison Bread, potato and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +208.2% |
| Contains more PotassiumPotassium | +1021.9% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +329.1% |
| Contains less SodiumSodium | -50.2% |
| Contains more ManganeseManganese | +24.5% |
| Contains more SeleniumSelenium | +141.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.5% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B3Vitamin B3 | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +81.2% |
| Contains more WaterWater | +341.4% |
| Contains more OtherOther | +87.5% |
| Contains more FatsFats | +903.2% |
| Contains more CarbsCarbs | +10.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 0g | 17.887g | 45% |
| Fats | 3.13g | 31.4g | 43% |
| Phosphorus | 369mg | 86mg | 40% |
| Saturated fat | 0g | 7.974g | 36% |
| Polyunsaturated fat | 0g | 3.968g | 26% |
| Fiber | 6.3g | 25% | |
| Selenium | 9.5µg | 22.9µg | 24% |
| Potassium | 718mg | 64mg | 19% |
| Vitamin B1 | 0.188mg | 0.392mg | 17% |
| Sodium | 375mg | 753mg | 16% |
| Vitamin B6 | 0.232mg | 0.064mg | 13% |
| Calories | 266kcal | 518kcal | 13% |
| Calcium | 188mg | 61mg | 13% |
| Protein | 12.5g | 6.9g | 11% |
| Vitamin B5 | 0.817mg | 0.268mg | 11% |
| Zinc | 1.44mg | 0.4mg | 9% |
| Vitamin B3 | 1.25mg | 2.727mg | 9% |
| Vitamin B2 | 0.106mg | 0.213mg | 8% |
| Vitamin K | 6.8µg | 6% | |
| Folate | 126µg | 104µg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Manganese | 0.253mg | 0.315mg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Carbs | 47.07g | 52.1g | 2% |
| Copper | 0.094mg | 0.075mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 40.77g | 52.1g | N/A |
| Vitamin D | 2IU | 0% | |
| Iron | 2.25mg | 2.22mg | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.08mg | 0% |
| Threonine | 0.224mg | 0.184mg | 0% |
| Isoleucine | 0.268mg | 0.255mg | 0% |
| Leucine | 0.44mg | 0.476mg | 0% |
| Lysine | 0.311mg | 0.133mg | 0% |
| Methionine | 0.112mg | 0.121mg | 0% |
| Phenylalanine | 0.285mg | 0.339mg | 0% |
| Valine | 0.305mg | 0.289mg | 0% |
| Histidine | 0.143mg | 0.146mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
59%
45%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 7.974g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)