Potato chips vs. French toast — In-Depth Nutrition Comparison
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Significant differences between potato chips and french toast
- Potato chips have more vitamin B6, vitamin C, potassium, copper, and vitamin B3; however, french toast is richer in selenium and vitamin B12.
- Potato chips cover your daily vitamin B6 needs 45% more than french toast.
- French toast has 104 times less vitamin C than potato chips. Potato chips have 31.1mg of vitamin C, while french toast has 0.3mg.
- French toast contains less saturated fat.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of potato chips is 56.
Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +294.1% |
| Contains more PotassiumPotassium | +851.5% |
| Contains more CopperCopper | +427.6% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +134% |
| Contains more CalciumCalcium | +316.7% |
| Contains more SeleniumSelenium | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +135.1% |
| Contains more Vitamin B6Vitamin B6 | +791.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +220.4% |
| Contains more CarbsCarbs | +111.6% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +2778.9% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +117.5% |
| Contains more Poly. FatPolyunsaturated fat | +369.2% |
| Contains less Sat. FatSaturated fat | -75.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 2.594g | 64% |
| Vitamin E | 9.11mg | 61% | |
| Vitamin B6 | 0.66mg | 0.074mg | 45% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 10.96g | 2.723g | 37% |
| Fats | 34.6g | 10.8g | 37% |
| Potassium | 1275mg | 134mg | 34% |
| Vitamin C | 31.1mg | 0.3mg | 34% |
| Copper | 0.306mg | 0.058mg | 28% |
| Selenium | 8.1µg | 20.1µg | 22% |
| Histidine | 153mg | 0.179mg | 22% |
| Sodium | 8mg | 479mg | 20% |
| Fiber | 4.8g | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Calories | 536kcal | 229kcal | 15% |
| Vitamin B3 | 3.827mg | 1.628mg | 14% |
| Vitamin A | 0µg | 124µg | 14% |
| Monounsaturated fat | 9.84g | 4.524g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Magnesium | 67mg | 17mg | 12% |
| Manganese | 0.44mg | 0.188mg | 11% |
| Vitamin B2 | 0.197mg | 0.321mg | 10% |
| Carbs | 52.9g | 25g | 9% |
| Calcium | 24mg | 100mg | 8% |
| Phosphorus | 165mg | 117mg | 7% |
| Choline | 37.5mg | 7% | |
| Zinc | 1.09mg | 0.67mg | 4% |
| Vitamin B5 | 0.402mg | 0.549mg | 3% |
| Vitamin B1 | 0.167mg | 0.204mg | 3% |
| Protein | 7g | 7.7g | 1% |
| Folate | 45µg | 43µg | 1% |
| Iron | 1.63mg | 1.67mg | 1% |
| Net carbs | 48.1g | 25g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.108mg | 0.094mg | 0% |
| Threonine | 0.253mg | 0.305mg | 0% |
| Isoleucine | 0.283mg | 0.375mg | 0% |
| Leucine | 0.419mg | 0.621mg | 0% |
| Lysine | 0.424mg | 0.413mg | 0% |
| Methionine | 0.11mg | 0.188mg | 0% |
| Phenylalanine | 0.31mg | 0.389mg | 0% |
| Valine | 0.392mg | 0.419mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
25%
Minerals Daily Need Coverage Score
53%
40%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 471mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 8.237g)
Which food is cheaper?
French toast is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.