Potato sticks vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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A recap on differences between Potato sticks and Prawn crackers (Shrimp chips)
- Potato sticks have more Vitamin C, Vitamin E , Potassium, Vitamin B3, and Copper, however, Prawn crackers (Shrimp chips) are higher in Manganese, Selenium, Vitamin B1, and Fiber.
- Prawn crackers (Shrimp chips) covers your daily Manganese needs 75% more than Potato sticks.
- Prawn crackers (Shrimp chips) have less Saturated Fat.
Food varieties used in this article are Snacks, potato sticks and Snacks, shrimp cracker.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+18.8%
Contains
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Potassium
+540.9%
Contains
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Copper
+42.5%
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Calcium
+11.1%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+11%
Contains
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Zinc
+39.4%
Contains
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Manganese
+405.9%
Contains
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Selenium
+308.6%
Equal in Sodium - 571
Contains
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Iron
+18.8%
Contains
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Potassium
+540.9%
Contains
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Copper
+42.5%
Contains
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Calcium
+11.1%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+11%
Contains
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Zinc
+39.4%
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Manganese
+405.9%
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Selenium
+308.6%
Equal in Sodium - 571
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+177.7%
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Vitamin C
+∞%
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Vitamin B2
+27.5%
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Vitamin B3
+81.9%
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Vitamin B5
+25.5%
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Vitamin B6
+48.1%
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Folate
+73.9%
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Vitamin K
+72.7%
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Vitamin B1
+175%
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Vitamin B12
+∞%
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Vitamin E
+177.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+27.5%
Contains
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Vitamin B3
+81.9%
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Vitamin B5
+25.5%
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Vitamin B6
+48.1%
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Folate
+73.9%
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Vitamin K
+72.7%
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Vitamin B1
+175%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+92.6%
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Other
+47.2%
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Carbs
+10.9%
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Water
+518.2%
Equal in Protein - 7.14
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Contains
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Fats
+92.6%
Contains
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Other
+47.2%
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Carbs
+10.9%
Contains
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Water
+518.2%
Equal in Protein - 7.14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+350.8%
Contains
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Saturated Fat
-39.7%
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Monounsaturated Fat
+29.8%
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Contains
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Polyunsaturated fat
+350.8%
Contains
less
Saturated Fat
-39.7%
Contains
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Monounsaturated Fat
+29.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.9g | 53.49g |
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| Protein | 6.7g | 7.14g |
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| Fats | 34.4g | 17.86g |
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| Carbs | 53.3g | 59.09g |
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| Calories | 522kcal | 426kcal |
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| Starch | 30.36g |
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| Fructose | 0.02g |
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| Sugar | 0.22g | 21.43g |
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| Fiber | 3.4g | 5.6g |
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| Calcium | 18mg | 20mg |
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| Iron | 2.27mg | 1.91mg |
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| Magnesium | 64mg | 72mg |
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| Phosphorus | 172mg | 191mg |
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| Potassium | 1237mg | 193mg |
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| Sodium | 633mg | 571mg |
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| Zinc | 0.99mg | 1.38mg |
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| Copper | 0.315mg | 0.221mg |
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| Manganese | 0.423mg | 2.14mg |
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| Selenium | 8.1µg | 33.1µg |
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| Vitamin E | 9.11mg | 3.28mg |
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| Vitamin C | 47.3mg | 0mg |
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| Vitamin B1 | 0.096mg | 0.264mg |
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| Vitamin B2 | 0.116mg | 0.091mg |
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| Vitamin B3 | 4.785mg | 2.631mg |
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| Vitamin B5 | 0.403mg | 0.321mg |
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| Vitamin B6 | 0.32mg | 0.216mg |
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| Folate | 40µg | 23µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 22.1µg | 12.8µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.2mg |
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| Isoleucine | 0.242mg |
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| Leucine | 0.489mg |
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| Lysine | 0.208mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.306mg |
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| Histidine | 0.192mg |
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| Cholesterol | 0mg | 2mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 8.88g | 5.357g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 6.16g | 7.997g |
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| Polyunsaturated fat | 17.9g | 3.971g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
27%
Minerals Daily Need Coverage Score
63%
87%
Comparison summary
Which food contains less Sodium?
Prawn crackers (Shrimp chips) contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Prawn crackers (Shrimp chips) is lower in Saturated Fat (difference - 3.523g)
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 21.21g)
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.