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Potato sticks vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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A recap on the differences between potato sticks and prawn crackers (Shrimp chips)

  • Potato sticks have more vitamin C, vitamin E, potassium, vitamin B3, and copper; however, prawn crackers (Shrimp chips) are higher in manganese, selenium, vitamin B1, and fiber.
  • Prawn crackers (Shrimp chips) cover your daily manganese needs 75% more than potato sticks.
  • Prawn crackers (Shrimp chips) have less saturated fat.

Food varieties used in this article are Snacks, potato sticks and Snacks, shrimp cracker.

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Potato sticks vs Prawn crackers (Shrimp chips) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more PotassiumPotassium +540.9%
Contains more IronIron +18.8%
Contains more CopperCopper +42.5%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +11.1%
Contains more ZincZinc +39.4%
Contains more PhosphorusPhosphorus +11%
Contains more ManganeseManganese +405.9%
Contains more SeleniumSelenium +308.6%
~equal in Sodium ~571mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +177.7%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +81.9%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin KVitamin K +72.7%
Contains more FolateFolate +73.9%
Contains more CholineCholine +98.3%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato sticks Prawn crackers (Shrimp chips) DV% diff.
Polyunsaturated fat 17.9g 3.971g 93%
Manganese 0.423mg 2.14mg 75%
Vitamin C 47.3mg 0mg 53%
Selenium 8.1µg 33.1µg 45%
Vitamin E 9.11mg 3.28mg 39%
Potassium 1237mg 193mg 31%
Fats 34.4g 17.86g 25%
Saturated fat 8.88g 5.357g 16%
Vitamin B1 0.096mg 0.264mg 14%
Vitamin B3 4.785mg 2.631mg 13%
Starch 30.36g 12%
Copper 0.315mg 0.221mg 10%
Fiber 3.4g 5.6g 9%
Vitamin K 22.1µg 12.8µg 8%
Vitamin B6 0.32mg 0.216mg 8%
Monounsaturated fat 6.16g 7.997g 5%
Calories 522kcal 426kcal 5%
Iron 2.27mg 1.91mg 5%
Zinc 0.99mg 1.38mg 4%
Folate 40µg 23µg 4%
Sodium 633mg 571mg 3%
Phosphorus 172mg 191mg 3%
Choline 34.9mg 17.6mg 3%
Magnesium 64mg 72mg 2%
Carbs 53.3g 59.09g 2%
Vitamin B2 0.116mg 0.091mg 2%
Vitamin B5 0.403mg 0.321mg 2%
Cholesterol 0mg 2mg 1%
Vitamin B12 0µg 0.02µg 1%
Protein 6.7g 7.14g 1%
Net carbs 49.9g 53.49g N/A
Calcium 18mg 20mg 0%
Sugar 0.22g 21.43g N/A
Trans fat 0.066g N/A
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more FatsFats +92.6%
Contains more OtherOther +47.2%
Contains more CarbsCarbs +10.9%
Contains more WaterWater +518.2%
~equal in Protein ~7.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains more Poly. FatPolyunsaturated fat +350.8%
Contains less Sat. FatSaturated fat -39.7%
Contains more Mono. FatMonounsaturated fat +29.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.