Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poultry seasoning
  5. Compare
  6. Poultry seasoning vs. Bay leaf

Poultry seasoning vs. Bay leaf — In-Depth Nutrition Comparison

Compare

How are Poultry seasoning and Bay leaf different?

  • Poultry seasoning is richer in Copper, Magnesium, and Vitamin B1, while Bay leaf is higher in Iron, Fiber, Manganese, Vitamin C, Vitamin B6, Vitamin A RAE, and Vitamin B2.
  • Bay leaf covers your daily need of Iron 96% more than Poultry seasoning.
  • Poultry seasoning contains 29 times more Vitamin B1 than Bay leaf. Poultry seasoning contains 0.264mg of Vitamin B1, while Bay leaf contains 0.009mg.

Spices, poultry seasoning and Spices, bay leaf types were used in this article.

Infographic

Poultry seasoning vs Bay leaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
6
:
4
Bay leaf
Bay leaf
Contains more Calcium +19.4%
Contains more Magnesium +86.7%
Contains more Phosphorus +51.3%
Contains more Potassium +29.3%
Contains more Copper +102.6%
Contains more Selenium +157.1%
Contains more Iron +21.8%
Contains less Sodium -14.8%
Contains more Zinc +17.8%
Contains more Manganese +19.1%
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Bay leaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 251% 1613% 86% 49% 47% 3% 101% 139% 1066% 16%
Contains more Calcium +19.4%
Contains more Magnesium +86.7%
Contains more Phosphorus +51.3%
Contains more Potassium +29.3%
Contains more Copper +102.6%
Contains more Selenium +157.1%
Contains more Iron +21.8%
Contains less Sodium -14.8%
Contains more Zinc +17.8%
Contains more Manganese +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
4
:
5
Bay leaf
Bay leaf
Contains more Vitamin B1 +2833.3%
Contains more Vitamin B3 +48.1%
Contains more Vitamin A +135%
Contains more Vitamin C +287.5%
Contains more Vitamin B2 +120.4%
Contains more Vitamin B6 +31.8%
Contains more Folate +30.4%
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Bay leaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 372% 0% 0% 155% 3% 98% 38% 0% 402% 135% 0% 0%
Contains more Vitamin B1 +2833.3%
Contains more Vitamin B3 +48.1%
Contains more Vitamin A +135%
Contains more Vitamin C +287.5%
Contains more Vitamin B2 +120.4%
Contains more Vitamin B6 +31.8%
Contains more Folate +30.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
3
:
2
Bay leaf
Bay leaf
Contains more Protein +26%
Contains more Water +71.1%
Contains more Other +120.4%
Contains more Fats +11%
Contains more Carbs +14.3%
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Bay leaf
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more Protein +26%
Contains more Water +71.1%
Contains more Other +120.4%
Contains more Fats +11%
Contains more Carbs +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
0
:
3
Bay leaf
Bay leaf
Contains less Saturated Fat -30.7%
Contains more Monounsaturated Fat +36%
Contains more Polyunsaturated fat +18.3%
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Bay leaf
37% 26% 37%
Saturated Fat: 2.28 g
Monounsaturated Fat: 1.64 g
Polyunsaturated fat: 2.29 g
Contains less Saturated Fat -30.7%
Contains more Monounsaturated Fat +36%
Contains more Polyunsaturated fat +18.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Bay leaf
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Bay leaf Opinion
Net carbs 54.29g 48.67g Poultry seasoning
Protein 9.59g 7.61g Poultry seasoning
Fats 7.53g 8.36g Bay leaf
Carbs 65.59g 74.97g Bay leaf
Calories 307kcal 313kcal Bay leaf
Sugar 1.8g Bay leaf
Fiber 11.3g 26.3g Bay leaf
Calcium 996mg 834mg Poultry seasoning
Iron 35.3mg 43mg Bay leaf
Magnesium 224mg 120mg Poultry seasoning
Phosphorus 171mg 113mg Poultry seasoning
Potassium 684mg 529mg Poultry seasoning
Sodium 27mg 23mg Bay leaf
Zinc 3.14mg 3.7mg Bay leaf
Copper 0.843mg 0.416mg Poultry seasoning
Manganese 6.857mg 8.167mg Bay leaf
Selenium 7.2µg 2.8µg Poultry seasoning
Vitamin A 2632IU 6185IU Bay leaf
Vitamin A RAE 132µg 309µg Bay leaf
Vitamin E 1.32mg Poultry seasoning
Vitamin C 12mg 46.5mg Bay leaf
Vitamin B1 0.264mg 0.009mg Poultry seasoning
Vitamin B2 0.191mg 0.421mg Bay leaf
Vitamin B3 2.97mg 2.005mg Poultry seasoning
Vitamin B6 1.32mg 1.74mg Bay leaf
Folate 138µg 180µg Bay leaf
Vitamin K 805.4µg Poultry seasoning
Saturated Fat 3.29g 2.28g Bay leaf
Monounsaturated Fat 1.206g 1.64g Bay leaf
Polyunsaturated fat 1.936g 2.29g Bay leaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Bay leaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Poultry seasoning
Poultry seasoning vs
Poultry seasoning
Poultry seasoning vs
Poultry seasoning
Poultry seasoning vs
Bay leaf
Bay leaf vs Thyme
Thyme
Bay leaf
Bay leaf vs Red leaf lettuce
Red leaf lettuce
Bay leaf
Bay leaf vs Basil
Basil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
Poultry seasoning
100%
Bay leaf
Minerals Daily Need Coverage Score
322%
Poultry seasoning
337%
Bay leaf

Comparison summary

Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is lower in Sugar?
Bay leaf
Bay leaf is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Bay leaf
Bay leaf contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bay leaf
Bay leaf is lower in Saturated Fat (difference - 1.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.