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Poultry seasoning vs. Bay leaf — In-Depth Nutrition Comparison

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How are poultry seasoning and bay leaf different?

  • Poultry seasoning is richer in copper, magnesium, and vitamin B1, while bay leaf is higher in iron, fiber, manganese, vitamin C, vitamin B6, vitamin A, and vitamin B2.
  • Bay leaf covers your daily need for iron, 96% more than poultry seasoning.
  • Poultry seasoning contains 29 times more vitamin B1 than bay leaf. Poultry seasoning contains 0.264mg of vitamin B1, while bay leaf contains 0.009mg.

Spices, poultry seasoning and Spices, bay leaf types were used in this article.

Infographic

Poultry seasoning vs Bay leaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +29.3%
Contains more CopperCopper +102.6%
Contains more PhosphorusPhosphorus +51.3%
Contains more SeleniumSelenium +157.1%
Contains more IronIron +21.8%
Contains more ZincZinc +17.8%
Contains less SodiumSodium -14.8%
Contains more ManganeseManganese +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 103% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2833.3%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +287.5%
Contains more Vitamin AVitamin A +134.1%
Contains more Vitamin B2Vitamin B2 +120.4%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more FolateFolate +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more ProteinProtein +26%
Contains more WaterWater +71.1%
Contains more OtherOther +120.4%
Contains more FatsFats +11%
Contains more CarbsCarbs +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Contains less Sat. FatSaturated fat -30.7%
Contains more Mono. FatMonounsaturated fat +36%
Contains more Poly. FatPolyunsaturated fat +18.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Bay leaf
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Bay leaf DV% diff.
Vitamin K 805.4µg 671%
Iron 35.3mg 43mg 96%
Fiber 11.3g 26.3g 60%
Manganese 6.857mg 8.167mg 57%
Copper 0.843mg 0.416mg 47%
Vitamin C 12mg 46.5mg 38%
Vitamin B6 1.32mg 1.74mg 32%
Magnesium 224mg 120mg 25%
Vitamin B1 0.264mg 0.009mg 21%
Vitamin A 132µg 309µg 20%
Vitamin B2 0.191mg 0.421mg 18%
Calcium 996mg 834mg 16%
Folate 138µg 180µg 11%
Vitamin E 1.32mg 9%
Selenium 7.2µg 2.8µg 8%
Phosphorus 171mg 113mg 8%
Choline 30.3mg 6%
Vitamin B3 2.97mg 2.005mg 6%
Zinc 3.14mg 3.7mg 5%
Saturated fat 3.29g 2.28g 5%
Potassium 684mg 529mg 5%
Protein 9.59g 7.61g 4%
Carbs 65.59g 74.97g 3%
Polyunsaturated fat 1.936g 2.29g 2%
Monounsaturated fat 1.206g 1.64g 1%
Fats 7.53g 8.36g 1%
Calories 307kcal 313kcal 0%
Net carbs 54.29g 48.67g N/A
Sugar 1.8g N/A
Sodium 27mg 23mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Bay leaf
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
Poultry seasoning
72%
Bay leaf
Minerals Daily Need Coverage Score
322%
Poultry seasoning
337%
Bay leaf

Comparison summary

Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is lower in Sugar?
Bay leaf
Bay leaf is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Bay leaf
Bay leaf contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Bay leaf
Bay leaf is lower in Saturated fat (difference - 1.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.