Poultry seasoning vs. Mayonnaise — In-Depth Nutrition Comparison
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How are Poultry seasoning and Mayonnaise different?
- Poultry seasoning has more Vitamin K, Iron, Manganese, Vitamin B6, Calcium, Copper, Magnesium, Fiber, and Folate than Mayonnaise.
- Daily need coverage for Vitamin K from Poultry seasoning is 535% higher.
- Poultry seasoning has less Saturated Fat.
Spices, poultry seasoning and Salad dressing, mayonnaise, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12350%
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Iron
+16709.5%
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Magnesium
+22300%
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Phosphorus
+714.3%
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Potassium
+3320%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+1993.3%
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Copper
+4336.8%
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Manganese
+97857.1%
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Selenium
+213%
Contains
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Calcium
+12350%
Contains
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Iron
+16709.5%
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Magnesium
+22300%
Contains
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Phosphorus
+714.3%
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Potassium
+3320%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+1993.3%
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Copper
+4336.8%
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Manganese
+97857.1%
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Selenium
+213%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3949.2%
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Vitamin C
+∞%
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Vitamin B1
+2540%
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Vitamin B2
+905.3%
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Vitamin B3
+∞%
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Vitamin B6
+16400%
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Folate
+2660%
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Vitamin K
+394.1%
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Vitamin E
+148.5%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin A
+3949.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2540%
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Vitamin B2
+905.3%
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Vitamin B3
+∞%
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Vitamin B6
+16400%
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Folate
+2660%
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Vitamin K
+394.1%
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Vitamin E
+148.5%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+899%
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Carbs
+11407%
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Other
+305.1%
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Fats
+894%
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Water
+132.5%
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Contains
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Protein
+899%
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Carbs
+11407%
Contains
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Other
+305.1%
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Fats
+894%
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Water
+132.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.9%
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Monounsaturated Fat
+1296.6%
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Polyunsaturated fat
+2208.4%
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Contains
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Saturated Fat
-71.9%
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Monounsaturated Fat
+1296.6%
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Polyunsaturated fat
+2208.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.29g | 0.57g |
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| Protein | 9.59g | 0.96g |
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| Fats | 7.53g | 74.85g |
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| Carbs | 65.59g | 0.57g |
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| Calories | 307kcal | 680kcal |
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| Fructose | 0.05g |
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| Sugar | 1.8g | 0.57g |
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| Fiber | 11.3g | 0g |
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| Calcium | 996mg | 8mg |
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| Iron | 35.3mg | 0.21mg |
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| Magnesium | 224mg | 1mg |
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| Phosphorus | 171mg | 21mg |
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| Potassium | 684mg | 20mg |
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| Sodium | 27mg | 635mg |
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| Zinc | 3.14mg | 0.15mg |
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| Copper | 0.843mg | 0.019mg |
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| Manganese | 6.857mg | 0.007mg |
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| Selenium | 7.2µg | 2.3µg |
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| Vitamin A | 2632IU | 65IU |
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| Vitamin A RAE | 132µg | 16µg |
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| Vitamin E | 1.32mg | 3.28mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 12mg | 0mg |
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| Vitamin B1 | 0.264mg | 0.01mg |
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| Vitamin B2 | 0.191mg | 0.019mg |
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| Vitamin B3 | 2.97mg | 0mg |
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| Vitamin B5 | 0.172mg |
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| Vitamin B6 | 1.32mg | 0.008mg |
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| Folate | 138µg | 5µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 805.4µg | 163µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.095mg |
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| Lysine | 0.072mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.057mg |
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| Valine | 0.074mg |
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| Histidine | 0.026mg |
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| Cholesterol | 0mg | 42mg |
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| Trans Fat | 0g | 0.187g |
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| Saturated Fat | 3.29g | 11.703g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 1.206g | 16.843g |
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| Polyunsaturated fat | 1.936g | 44.69g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
43%
Minerals Daily Need Coverage Score
322%
13%
Comparison summary
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 608mg)
Which food is lower in Cholesterol?
Poultry seasoning is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Poultry seasoning is lower in Saturated Fat (difference - 8.413g)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $0.6)
Which food is richer in minerals?
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 1.23g)