Poultry seasoning vs. Mayonnaise — In-Depth Nutrition Comparison
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How are poultry seasoning and mayonnaise different?
- Poultry seasoning is higher in vitamin K, iron, manganese, vitamin B6, calcium, copper, magnesium, and fiber; however, mayonnaise is richer in fats.
- Daily need coverage for vitamin K for poultry seasoning is 535% higher.
- Poultry seasoning has less saturated fat.
Spices, poultry seasoning and Salad dressing, mayonnaise, regular are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22300% |
| Contains more CalciumCalcium | +12350% |
| Contains more PotassiumPotassium | +3320% |
| Contains more IronIron | +16709.5% |
| Contains more CopperCopper | +4336.8% |
| Contains more ZincZinc | +1993.3% |
| Contains more PhosphorusPhosphorus | +714.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +97857.1% |
| Contains more SeleniumSelenium | +213% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin B1Vitamin B1 | +2540% |
| Contains more Vitamin B2Vitamin B2 | +905.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16400% |
| Contains more Vitamin KVitamin K | +394.1% |
| Contains more FolateFolate | +2660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +148.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 163µg | 535% |
| Iron | 35.3mg | 0.21mg | 439% |
| Omega-3 (ALA) | 5.331g | 333% | |
| Manganese | 6.857mg | 0.007mg | 298% |
| Polyunsaturated fat | 1.936g | 44.69g | 285% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Fats | 7.53g | 74.85g | 104% |
| Vitamin B6 | 1.32mg | 0.008mg | 101% |
| Calcium | 996mg | 8mg | 99% |
| Copper | 0.843mg | 0.019mg | 92% |
| Magnesium | 224mg | 1mg | 53% |
| Fiber | 11.3g | 0g | 45% |
| Monounsaturated fat | 1.206g | 16.843g | 39% |
| Saturated fat | 3.29g | 11.703g | 38% |
| Folate | 138µg | 5µg | 33% |
| Zinc | 3.14mg | 0.15mg | 27% |
| Sodium | 27mg | 635mg | 26% |
| Carbs | 65.59g | 0.57g | 22% |
| Phosphorus | 171mg | 21mg | 21% |
| Vitamin B1 | 0.264mg | 0.01mg | 21% |
| Potassium | 684mg | 20mg | 20% |
| Calories | 307kcal | 680kcal | 19% |
| Vitamin B3 | 2.97mg | 0mg | 19% |
| Protein | 9.59g | 0.96g | 17% |
| Cholesterol | 0mg | 42mg | 14% |
| Vitamin C | 12mg | 0mg | 13% |
| Vitamin A | 132µg | 16µg | 13% |
| Vitamin E | 1.32mg | 3.28mg | 13% |
| Vitamin B2 | 0.191mg | 0.019mg | 13% |
| Selenium | 7.2µg | 2.3µg | 9% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Choline | 30.3mg | 34.2mg | 1% |
| Protein per 100 calories | 3.1g | 0.14g | N/A |
| Calories per 10 g protein | 320kcal | 7083kcal | N/A |
| Weight per 100 calories | 33g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 5.3 | N/A |
| Net carbs | 54.29g | 0.57g | N/A |
| Sugar | 1.8g | 0.57g | N/A |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +899% |
| Contains more CarbsCarbs | +11407% |
| Contains more FatsFats | +894% |
| Contains more WaterWater | +132.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +1296.6% |
| Contains more Poly. FatPolyunsaturated fat | +2208.4% |
