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  6. Poultry seasoning vs. Mayonnaise

Poultry seasoning vs. Mayonnaise — In-Depth Nutrition Comparison

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How are poultry seasoning and mayonnaise different?

  • Poultry seasoning has more vitamin K, iron, manganese, vitamin B6, calcium, copper, magnesium, vitamin A, and fiber than mayonnaise.
  • Daily need coverage for vitamin K for poultry seasoning is 535% higher.
  • Poultry seasoning has less saturated fat.

Spices, poultry seasoning and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Poultry seasoning vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +22300%
Contains more CalciumCalcium +12350%
Contains more PotassiumPotassium +3320%
Contains more IronIron +16709.5%
Contains more CopperCopper +4336.8%
Contains more ZincZinc +1993.3%
Contains more PhosphorusPhosphorus +714.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +97857.1%
Contains more SeleniumSelenium +213%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +725%
Contains more Vitamin B1Vitamin B1 +2540%
Contains more Vitamin B2Vitamin B2 +905.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +16400%
Contains more Vitamin KVitamin K +394.1%
Contains more FolateFolate +2660%
Contains more Vitamin EVitamin E +148.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +12.9%

All nutrients comparison - raw data values

Nutrient Poultry seasoning Mayonnaise DV% diff.
Vitamin K 805.4µg 163µg 535%
Iron 35.3mg 0.21mg 439%
Manganese 6.857mg 0.007mg 298%
Polyunsaturated fat 1.936g 44.69g 285%
Fats 7.53g 74.85g 104%
Vitamin B6 1.32mg 0.008mg 101%
Calcium 996mg 8mg 99%
Copper 0.843mg 0.019mg 92%
Magnesium 224mg 1mg 53%
Fiber 11.3g 0g 45%
Monounsaturated fat 1.206g 16.843g 39%
Saturated fat 3.29g 11.703g 38%
Folate 138µg 5µg 33%
Zinc 3.14mg 0.15mg 27%
Sodium 27mg 635mg 26%
Carbs 65.59g 0.57g 22%
Phosphorus 171mg 21mg 21%
Vitamin B1 0.264mg 0.01mg 21%
Potassium 684mg 20mg 20%
Vitamin B3 2.97mg 0mg 19%
Calories 307kcal 680kcal 19%
Protein 9.59g 0.96g 17%
Cholesterol 0mg 42mg 14%
Vitamin E 1.32mg 3.28mg 13%
Vitamin A 132µg 16µg 13%
Vitamin B2 0.191mg 0.019mg 13%
Vitamin C 12mg 0mg 13%
Selenium 7.2µg 2.3µg 9%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.172mg 3%
Vitamin D 0µg 0.2µg 1%
Choline 30.3mg 34.2mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 54.29g 0.57g N/A
Sugar 1.8g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +899%
Contains more CarbsCarbs +11407%
Contains more OtherOther +305.1%
Contains more FatsFats +894%
Contains more WaterWater +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +1296.6%
Contains more Poly. FatPolyunsaturated fat +2208.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.