Pretzels vs. Ravioli — In-Depth Nutrition Comparison
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Differences between Pretzels and Ravioli
- Ravioli contains less Manganese, Folate, Copper, Iron, Phosphorus, Vitamin B1, Fiber, and Vitamin B3 than Pretzels.
- Pretzels' daily need coverage for Manganese is 70% higher.
- Ravioli contains 6 times less Sodium than Pretzels. Pretzels contain 1715mg of Sodium, while Ravioli contains 306mg.
The food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+125.7%
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Magnesium
+133.3%
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Phosphorus
+126%
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Zinc
+136.1%
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Copper
+85.9%
Contains
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Manganese
+916.5%
Contains
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Selenium
+65.7%
Contains
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Potassium
+58.9%
Contains
less
Sodium
-82.2%
Equal in Calcium - 33
Contains
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Iron
+125.7%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+126%
Contains
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Zinc
+136.1%
Contains
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Copper
+85.9%
Contains
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Manganese
+916.5%
Contains
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Selenium
+65.7%
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Potassium
+58.9%
Contains
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Sodium
-82.2%
Equal in Calcium - 33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+143.2%
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Vitamin B2
+25%
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Vitamin B3
+81.1%
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Vitamin B6
+13.7%
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Folate
+315%
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Vitamin A
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.272
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Vitamin B1
+143.2%
Contains
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Vitamin B2
+25%
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Vitamin B3
+81.1%
Contains
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Vitamin B6
+13.7%
Contains
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Folate
+315%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.272
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+266.9%
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Fats
+141.4%
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Carbs
+480.6%
Contains
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Other
+222.4%
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Water
+2351.8%
Contains
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Protein
+266.9%
Contains
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Fats
+141.4%
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Carbs
+480.6%
Contains
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Other
+222.4%
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Water
+2351.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+225.4%
Contains
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Polyunsaturated fat
+570.3%
Equal in Saturated Fat - 0.723
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Monounsaturated Fat
+225.4%
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Polyunsaturated fat
+570.3%
Equal in Saturated Fat - 0.723
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.4g | 12.34g |
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| Protein | 9.1g | 2.48g |
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| Fats | 3.5g | 1.45g |
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| Carbs | 79.2g | 13.64g |
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| Calories | 381kcal | 77kcal |
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| Sugar | 3.72g |
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| Fiber | 2.8g | 1.3g |
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| Calcium | 36mg | 33mg |
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| Iron | 1.67mg | 0.74mg |
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| Magnesium | 35mg | 15mg |
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| Phosphorus | 113mg | 50mg |
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| Potassium | 146mg | 232mg |
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| Sodium | 1715mg | 306mg |
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| Zinc | 0.85mg | 0.36mg |
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| Copper | 0.264mg | 0.142mg |
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| Manganese | 1.789mg | 0.176mg |
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| Selenium | 5.8µg | 3.5µg |
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| Vitamin A | 0IU | 207IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.85mg |
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| Vitamin B1 | 0.18mg | 0.074mg |
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| Vitamin B2 | 0.1mg | 0.08mg |
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| Vitamin B3 | 1.92mg | 1.06mg |
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| Vitamin B5 | 0.288mg | 0.272mg |
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| Vitamin B6 | 0.116mg | 0.102mg |
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| Folate | 83µg | 20µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.109mg |
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| Threonine | 0.259mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.636mg |
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| Lysine | 0.221mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.453mg |
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| Valine | 0.392mg |
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| Histidine | 0.201mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.75g | 0.723g |
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| Monounsaturated Fat | 1.36g | 0.418g |
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| Polyunsaturated fat | 1.22g | 0.182g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
76%
23%
Comparison summary
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 1409mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 3.72g)
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Pretzels is cheaper (difference - $3)
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.