Pretzels vs. Ravioli — In-Depth Nutrition Comparison
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Differences between Pretzels and Ravioli
- Ravioli contains less Manganese, Folate, Copper, Iron, Phosphorus, Vitamin B1, Fiber, and Vitamin B3 than Pretzels.
- Pretzels' daily need coverage for Manganese is 70% higher.
- Ravioli contains 6 times less Sodium than Pretzels. Pretzels contain 1715mg of Sodium, while Ravioli contains 306mg.
The food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +125.7% |
| Contains more CopperCopper | +85.9% |
| Contains more ZincZinc | +136.1% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains more ManganeseManganese | +916.5% |
| Contains more SeleniumSelenium | +65.7% |
| Contains more PotassiumPotassium | +58.9% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more FolateFolate | +315% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.9% |
| Contains more FatsFats | +141.4% |
| Contains more CarbsCarbs | +480.6% |
| Contains more OtherOther | +222.4% |
| Contains more WaterWater | +2351.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +225.4% |
| Contains more Poly. FatPolyunsaturated fat | +570.3% |
~equal in
Saturated Fat
~0.723g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 381kcal | 77kcal |
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| Protein | 9.1g | 2.48g |
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| Fats | 3.5g | 1.45g |
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| Net carbs | 76.4g | 12.34g |
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| Carbs | 79.2g | 13.64g |
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| Cholesterol | 0mg | 3mg |
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| Magnesium | 35mg | 15mg |
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| Calcium | 36mg | 33mg |
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| Potassium | 146mg | 232mg |
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| Iron | 1.67mg | 0.74mg |
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| Sugar | 3.72g |
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| Fiber | 2.8g | 1.3g |
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| Copper | 0.264mg | 0.142mg |
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| Zinc | 0.85mg | 0.36mg |
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| Phosphorus | 113mg | 50mg |
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| Sodium | 1715mg | 306mg |
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| Vitamin A | 0IU | 207IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.85mg |
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| Manganese | 1.789mg | 0.176mg |
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| Selenium | 5.8µg | 3.5µg |
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| Vitamin B1 | 0.18mg | 0.074mg |
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| Vitamin B2 | 0.1mg | 0.08mg |
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| Vitamin B3 | 1.92mg | 1.06mg |
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| Vitamin B5 | 0.288mg | 0.272mg |
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| Vitamin B6 | 0.116mg | 0.102mg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 2.3µg |
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| Folate | 83µg | 20µg |
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| Choline | 9.5mg |
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| Saturated Fat | 0.75g | 0.723g |
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| Monounsaturated Fat | 1.36g | 0.418g |
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| Polyunsaturated fat | 1.22g | 0.182g |
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| Tryptophan | 0.109mg |
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| Threonine | 0.259mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.636mg |
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| Lysine | 0.221mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.453mg |
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| Valine | 0.392mg |
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| Histidine | 0.201mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
76%
23%
Comparison summary
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 1409mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 3.72g)
Which food is cheaper?
Pretzels is cheaper (difference - $3)
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.