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  6. Protein bread vs. Bread sticks

Protein bread vs. Bread sticks — In-Depth Nutrition Comparison

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Summary of differences between Protein bread and Bread sticks

  • Protein bread has more Manganese, Copper, Calcium, Phosphorus, and Zinc, while Bread sticks has more Vitamin B1, Vitamin B2, Folate, and Selenium.
  • Protein bread covers your daily need of Manganese 40% more than Bread sticks.
  • Protein bread contains 6 times more Calcium than Bread sticks. While Protein bread contains 124mg of Calcium, Bread sticks contain only 22mg.
  • The amount of Sodium in Protein bread is lower.

These are the specific foods used in this comparison Bread, protein (includes gluten) and Bread sticks, plain.

Infographic

Protein bread vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
8
:
2
Bread sticks
Bread sticks
Contains more Calcium +463.6%
Contains more Magnesium +103.1%
Contains more Phosphorus +52.9%
Contains more Potassium +159.7%
Contains less Sodium -43.3%
Contains more Zinc +106.8%
Contains more Copper +121.8%
Contains more Manganese +164.3%
Contains more Selenium +14%
Equal in Iron - 4.28
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +463.6%
Contains more Magnesium +103.1%
Contains more Phosphorus +52.9%
Contains more Potassium +159.7%
Contains less Sodium -43.3%
Contains more Zinc +106.8%
Contains more Copper +121.8%
Contains more Manganese +164.3%
Contains more Selenium +14%
Equal in Iron - 4.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
1
:
8
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin E +180.6%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B5 +28.6%
Contains more Folate +39.7%
Contains more Vitamin K +69.2%
Equal in Vitamin B6 - 0.073
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +180.6%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B5 +28.6%
Contains more Folate +39.7%
Contains more Vitamin K +69.2%
Equal in Vitamin B6 - 0.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Bread sticks
Bread sticks
Contains more Water +555.7%
Contains more Fats +331.8%
Contains more Carbs +56.2%
Contains more Other +110.5%
Equal in Protein - 12
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Water +555.7%
Contains more Fats +331.8%
Contains more Carbs +56.2%
Contains more Other +110.5%
Equal in Protein - 12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Bread sticks
Bread sticks
Contains less Saturated Fat -76.5%
Contains more Monounsaturated Fat +1849.7%
Contains more Polyunsaturated fat +259.6%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains less Saturated Fat -76.5%
Contains more Monounsaturated Fat +1849.7%
Contains more Polyunsaturated fat +259.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Bread sticks
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Bread sticks Opinion
Net carbs 40.8g 65.4g Bread sticks
Protein 12.1g 12g Protein bread
Fats 2.2g 9.5g Bread sticks
Carbs 43.8g 68.4g Bread sticks
Calories 245kcal 412kcal Bread sticks
Sugar 1.44g 1.26g Bread sticks
Fiber 3g 3g
Calcium 124mg 22mg Protein bread
Iron 4.15mg 4.28mg Bread sticks
Magnesium 65mg 32mg Protein bread
Phosphorus 185mg 121mg Protein bread
Potassium 322mg 124mg Protein bread
Sodium 404mg 713mg Protein bread
Zinc 1.82mg 0.88mg Protein bread
Copper 0.417mg 0.188mg Protein bread
Manganese 1.472mg 0.557mg Protein bread
Selenium 32.9µg 37.5µg Bread sticks
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg 1.01mg Bread sticks
Vitamin B1 0.36mg 0.589mg Bread sticks
Vitamin B2 0.394mg 0.553mg Bread sticks
Vitamin B3 4.289mg 5.281mg Bread sticks
Vitamin B5 0.42mg 0.54mg Bread sticks
Vitamin B6 0.071mg 0.073mg Bread sticks
Folate 116µg 162µg Bread sticks
Vitamin K 1.3µg 2.2µg Bread sticks
Tryptophan 0.148mg 0.139mg Protein bread
Threonine 0.366mg 0.338mg Protein bread
Isoleucine 0.471mg 0.458mg Protein bread
Leucine 0.858mg 0.835mg Protein bread
Lysine 0.372mg 0.281mg Protein bread
Methionine 0.199mg 0.212mg Bread sticks
Phenylalanine 0.596mg 0.59mg Protein bread
Valine 0.518mg 0.516mg Protein bread
Histidine 0.271mg 0.258mg Protein bread
Saturated Fat 0.332g 1.41g Protein bread
Monounsaturated Fat 0.183g 3.568g Bread sticks
Polyunsaturated fat 1.009g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
48%
Bread sticks
Minerals Daily Need Coverage Score
96%
Protein bread
71%
Bread sticks

Comparison summary

Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.078g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Bread sticks
Bread sticks is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.