Protein bread vs. Bread sticks — In-Depth Nutrition Comparison

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Summary of differences between protein bread and bread sticks

Protein bread has more manganese, copper, calcium, phosphorus, and zinc, while bread sticks have more vitamin B1, vitamin B2, folate, and fats.
Protein bread covers your daily need for manganese 40% more than bread sticks.
Protein bread contains 6 times more calcium than bread sticks. While protein bread contains 124mg of calcium, bread sticks contain only 22mg.
The amount of sodium in protein bread is lower.

These are the specific foods used in this comparison Bread, protein (includes gluten) and Bread sticks, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Bread sticks

Contains more MagnesiumMagnesium	+103.1%
Contains more CalciumCalcium	+463.6%
Contains more PotassiumPotassium	+159.7%
Contains more CopperCopper	+121.8%
Contains more ZincZinc	+106.8%
Contains more PhosphorusPhosphorus	+52.9%
Contains less SodiumSodium	-43.3%
Contains more ManganeseManganese	+164.3%

Contains more SeleniumSelenium

+14%

~equal in Iron ~4.28mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Bread sticks

Contains more Vitamin EVitamin E	+180.6%
Contains more Vitamin B1Vitamin B1	+63.6%
Contains more Vitamin B2Vitamin B2	+40.4%
Contains more Vitamin B3Vitamin B3	+23.1%
Contains more Vitamin B5Vitamin B5	+28.6%
Contains more Vitamin KVitamin K	+69.2%
Contains more FolateFolate	+39.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.073mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	0.557mg	40%
Copper	0.417mg	0.188mg	25%
Vitamin B1	0.36mg	0.589mg	19%
Polyunsaturated fat	1.009g	3.628g	17%
Sodium	404mg	713mg	13%
Vitamin B2	0.394mg	0.553mg	12%
Folate	116µg	162µg	12%
Fats	2.2g	9.5g	11%
Calcium	124mg	22mg	10%
Zinc	1.82mg	0.88mg	9%
Phosphorus	185mg	121mg	9%
Calories	245kcal	412kcal	8%
Carbs	43.8g	68.4g	8%
Magnesium	65mg	32mg	8%
Selenium	32.9µg	37.5µg	8%
Monounsaturated fat	0.183g	3.568g	8%
Potassium	322mg	124mg	6%
Vitamin B3	4.289mg	5.281mg	6%
Saturated fat	0.332g	1.41g	5%
Vitamin E	0.36mg	1.01mg	4%
Iron	4.15mg	4.28mg	2%
Vitamin B5	0.42mg	0.54mg	2%
Vitamin K	1.3µg	2.2µg	1%
Choline	18.7mg	14.6mg	1%
Protein	12.1g	12g	0%
Protein per 100 calories	4.9g	2.9g	N/A
Calories per 10 g protein	202kcal	343kcal	N/A
Weight per 100 calories	41g	24g	N/A
Unsaturated / Saturated Fat ratio	3.6	5.1	N/A
Net carbs	40.8g	65.4g	N/A
Sugar	1.44g	1.26g	N/A
Fiber	3g	3g	0%
Vitamin B6	0.071mg	0.073mg	0%
Tryptophan	0.148mg	0.139mg	0%
Threonine	0.366mg	0.338mg	0%
Isoleucine	0.471mg	0.458mg	0%
Leucine	0.858mg	0.835mg	0%
Lysine	0.372mg	0.281mg	0%
Methionine	0.199mg	0.212mg	0%
Phenylalanine	0.596mg	0.59mg	0%
Valine	0.518mg	0.516mg	0%
Histidine	0.271mg	0.258mg	0%