Protein bread vs. Bread sticks — In-Depth Nutrition Comparison
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Summary of differences between protein bread and bread sticks
- Protein bread has more manganese, copper, calcium, phosphorus, and zinc, while bread sticks have more vitamin B1, vitamin B2, folate, and selenium.
- Protein bread covers your daily need for manganese, 40% more than bread sticks.
- Protein bread contains 6 times more calcium than bread sticks. While protein bread contains 124mg of calcium, bread sticks contain only 22mg.
- The amount of sodium in protein bread is lower.
These are the specific foods used in this comparison Bread, protein (includes gluten) and Bread sticks, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more CalciumCalcium | +463.6% |
| Contains more PotassiumPotassium | +159.7% |
| Contains more CopperCopper | +121.8% |
| Contains more ZincZinc | +106.8% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +164.3% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin EVitamin E | +180.6% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +39.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +555.7% |
| Contains more FatsFats | +331.8% |
| Contains more CarbsCarbs | +56.2% |
| Contains more OtherOther | +110.5% |
~equal in
Protein
~12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +1849.7% |
| Contains more Poly. FatPolyunsaturated fat | +259.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.472mg | 0.557mg | 40% |
| Copper | 0.417mg | 0.188mg | 25% |
| Vitamin B1 | 0.36mg | 0.589mg | 19% |
| Polyunsaturated fat | 1.009g | 3.628g | 17% |
| Sodium | 404mg | 713mg | 13% |
| Vitamin B2 | 0.394mg | 0.553mg | 12% |
| Folate | 116µg | 162µg | 12% |
| Fats | 2.2g | 9.5g | 11% |
| Calcium | 124mg | 22mg | 10% |
| Phosphorus | 185mg | 121mg | 9% |
| Zinc | 1.82mg | 0.88mg | 9% |
| Monounsaturated fat | 0.183g | 3.568g | 8% |
| Selenium | 32.9µg | 37.5µg | 8% |
| Calories | 245kcal | 412kcal | 8% |
| Magnesium | 65mg | 32mg | 8% |
| Carbs | 43.8g | 68.4g | 8% |
| Potassium | 322mg | 124mg | 6% |
| Vitamin B3 | 4.289mg | 5.281mg | 6% |
| Saturated fat | 0.332g | 1.41g | 5% |
| Vitamin E | 0.36mg | 1.01mg | 4% |
| Iron | 4.15mg | 4.28mg | 2% |
| Vitamin B5 | 0.42mg | 0.54mg | 2% |
| Vitamin K | 1.3µg | 2.2µg | 1% |
| Choline | 18.7mg | 14.6mg | 1% |
| Protein | 12.1g | 12g | 0% |
| Net carbs | 40.8g | 65.4g | N/A |
| Sugar | 1.44g | 1.26g | N/A |
| Fiber | 3g | 3g | 0% |
| Vitamin B6 | 0.071mg | 0.073mg | 0% |
| Tryptophan | 0.148mg | 0.139mg | 0% |
| Threonine | 0.366mg | 0.338mg | 0% |
| Isoleucine | 0.471mg | 0.458mg | 0% |
| Leucine | 0.858mg | 0.835mg | 0% |
| Lysine | 0.372mg | 0.281mg | 0% |
| Methionine | 0.199mg | 0.212mg | 0% |
| Phenylalanine | 0.596mg | 0.59mg | 0% |
| Valine | 0.518mg | 0.516mg | 0% |
| Histidine | 0.271mg | 0.258mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
44%
Minerals Daily Need Coverage Score
96%
71%
Comparison summary
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 1.078g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)