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  6. Protein bread vs. Roti (Chapati)

Protein bread vs. Roti (Chapati) — In-Depth Nutrition Comparison

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How are Protein bread and Roti (Chapati) different?

  • Protein bread is richer in Iron, Copper, Folate, Vitamin B2, Selenium, and Calcium, while Roti (Chapati) is higher in Fiber, Vitamin B6, and Manganese.
  • Roti (Chapati) covers your daily need of Fiber 27% more than Protein bread.
  • Protein bread contains 3 times more Calcium than Roti (Chapati). Protein bread contains 124mg of Calcium, while Roti (Chapati) contains 36mg.
  • Protein bread is lower in Saturated Fat.

Bread, protein (includes gluten) and Bread, chapati or roti, whole wheat, commercially prepared, frozen types were used in this article.

Infographic

Protein bread vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
8
:
2
Roti (Chapati)
Roti (Chapati)
Contains more Calcium +244.4%
Contains more Iron +88.6%
Contains more Magnesium +16.1%
Contains more Phosphorus +17.1%
Contains more Potassium +64.3%
Contains more Zinc +18.2%
Contains more Copper +82.1%
Contains more Selenium +23.7%
Contains less Sodium -26.2%
Contains more Manganese +18.7%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Contains more Calcium +244.4%
Contains more Iron +88.6%
Contains more Magnesium +16.1%
Contains more Phosphorus +17.1%
Contains more Potassium +64.3%
Contains more Zinc +18.2%
Contains more Copper +82.1%
Contains more Selenium +23.7%
Contains less Sodium -26.2%
Contains more Manganese +18.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
3
:
6
Roti (Chapati)
Roti (Chapati)
Contains more Vitamin A +∞%
Contains more Vitamin B2 +118.9%
Contains more Folate +157.8%
Contains more Vitamin E +52.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +294.4%
Contains more Vitamin K +153.8%
Equal in Vitamin B3 - 4.61
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +118.9%
Contains more Folate +157.8%
Contains more Vitamin E +52.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +294.4%
Contains more Vitamin K +153.8%
Equal in Vitamin B3 - 4.61

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Roti (Chapati)
Roti (Chapati)
Contains more Protein +54.1%
Contains more Water +12.9%
Contains more Other +36.7%
Contains more Fats +318.2%
Equal in Carbs - 46.13
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more Protein +54.1%
Contains more Water +12.9%
Contains more Other +36.7%
Contains more Fats +318.2%
Equal in Carbs - 46.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
Roti (Chapati)
Roti (Chapati)
Contains less Saturated Fat -90%
Contains more Polyunsaturated fat +32.6%
Contains more Monounsaturated Fat +1042.6%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Contains less Saturated Fat -90%
Contains more Polyunsaturated fat +32.6%
Contains more Monounsaturated Fat +1042.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Roti (Chapati)
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Roti (Chapati) Opinion
Net carbs 40.8g 36.43g Protein bread
Protein 12.1g 7.85g Protein bread
Fats 2.2g 9.2g Roti (Chapati)
Carbs 43.8g 46.13g Roti (Chapati)
Calories 245kcal 299kcal Roti (Chapati)
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 1.44g 2.93g Protein bread
Fiber 3g 9.7g Roti (Chapati)
Calcium 124mg 36mg Protein bread
Iron 4.15mg 2.2mg Protein bread
Magnesium 65mg 56mg Protein bread
Phosphorus 185mg 158mg Protein bread
Potassium 322mg 196mg Protein bread
Sodium 404mg 298mg Roti (Chapati)
Zinc 1.82mg 1.54mg Protein bread
Copper 0.417mg 0.229mg Protein bread
Manganese 1.472mg 1.747mg Roti (Chapati)
Selenium 32.9µg 26.6µg Protein bread
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg 0.55mg Roti (Chapati)
Vitamin B1 0.36mg 0.45mg Roti (Chapati)
Vitamin B2 0.394mg 0.18mg Protein bread
Vitamin B3 4.289mg 4.61mg Roti (Chapati)
Vitamin B5 0.42mg 0.56mg Roti (Chapati)
Vitamin B6 0.071mg 0.28mg Roti (Chapati)
Folate 116µg 45µg Protein bread
Vitamin K 1.3µg 3.3µg Roti (Chapati)
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Trans Fat 0.029g Protein bread
Saturated Fat 0.332g 3.311g Protein bread
Monounsaturated Fat 0.183g 2.091g Roti (Chapati)
Polyunsaturated fat 1.009g 0.761g Protein bread
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Roti (Chapati)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
33%
Roti (Chapati)
Minerals Daily Need Coverage Score
96%
Protein bread
75%
Roti (Chapati)

Comparison summary

Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 1.49g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 2.979g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.