Protein bread vs. Roti (Chapati) — In-Depth Nutrition Comparison
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How are protein bread and roti (Chapati) different?
- Protein bread is richer in iron, copper, folate, vitamin B2, selenium, and calcium, while roti (Chapati) is higher in fiber, vitamin B6, and manganese.
- Roti (Chapati) covers your daily need for fiber, 27% more than protein bread.
- Protein bread contains 3 times more calcium than roti (Chapati). Protein bread contains 124mg of calcium, while roti (Chapati) contains 36mg.
- Protein bread is lower in saturated fat.
- Protein bread has a higher glycemic index (71) than roti (Chapati) (45).
Bread, protein (includes gluten) and Bread, chapati or roti, whole wheat, commercially prepared, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more CalciumCalcium | +244.4% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more IronIron | +88.6% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more SeleniumSelenium | +23.7% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more FolateFolate | +157.8% |
| Contains more CholineCholine | +139.7% |
| Contains more Vitamin EVitamin E | +52.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +294.4% |
| Contains more Vitamin KVitamin K | +153.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more ProteinProtein | +54.1% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +36.7% |
| Contains more FatsFats | +318.2% |
~equal in
Carbs
~46.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |
| Contains more Mono. FatMonounsaturated fat | +1042.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3g | 9.7g | 27% |
| Iron | 4.15mg | 2.2mg | 24% |
| Copper | 0.417mg | 0.229mg | 21% |
| Folate | 116µg | 45µg | 18% |
| Vitamin B6 | 0.071mg | 0.28mg | 16% |
| Vitamin B2 | 0.394mg | 0.18mg | 16% |
| Saturated fat | 0.332g | 3.311g | 14% |
| Starch | 33.67g | 14% | |
| Manganese | 1.472mg | 1.747mg | 12% |
| Selenium | 32.9µg | 26.6µg | 11% |
| Fats | 2.2g | 9.2g | 11% |
| Protein | 12.1g | 7.85g | 9% |
| Calcium | 124mg | 36mg | 9% |
| Vitamin B1 | 0.36mg | 0.45mg | 8% |
| Sodium | 404mg | 298mg | 5% |
| Monounsaturated fat | 0.183g | 2.091g | 5% |
| Potassium | 322mg | 196mg | 4% |
| Phosphorus | 185mg | 158mg | 4% |
| Calories | 245kcal | 299kcal | 3% |
| Vitamin B5 | 0.42mg | 0.56mg | 3% |
| Zinc | 1.82mg | 1.54mg | 3% |
| Vitamin B3 | 4.289mg | 4.61mg | 2% |
| Vitamin K | 1.3µg | 3.3µg | 2% |
| Magnesium | 65mg | 56mg | 2% |
| Choline | 18.7mg | 7.8mg | 2% |
| Polyunsaturated fat | 1.009g | 0.761g | 2% |
| Vitamin E | 0.36mg | 0.55mg | 1% |
| Carbs | 43.8g | 46.13g | 1% |
| Net carbs | 40.8g | 36.43g | N/A |
| Sugar | 1.44g | 2.93g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
30%
Minerals Daily Need Coverage Score
96%
75%
Comparison summary
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 1.49g)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 2.979g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.