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Protein bread vs. Roti (Chapati) — In-Depth Nutrition Comparison

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How are protein bread and roti (Chapati) different?

  • Protein bread is richer in iron, copper, folate, vitamin B2, selenium, and calcium, while roti (Chapati) is higher in fiber, vitamin B6, and manganese.
  • Roti (Chapati) covers your daily need for fiber, 27% more than protein bread.
  • Protein bread contains 3 times more calcium than roti (Chapati). Protein bread contains 124mg of calcium, while roti (Chapati) contains 36mg.
  • Protein bread is lower in saturated fat.
  • Protein bread has a higher glycemic index (71) than roti (Chapati) (45).

Bread, protein (includes gluten) and Bread, chapati or roti, whole wheat, commercially prepared, frozen types were used in this article.

Infographic

Protein bread vs Roti (Chapati) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Contains more MagnesiumMagnesium +16.1%
Contains more CalciumCalcium +244.4%
Contains more PotassiumPotassium +64.3%
Contains more IronIron +88.6%
Contains more CopperCopper +82.1%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +17.1%
Contains more SeleniumSelenium +23.7%
Contains less SodiumSodium -26.2%
Contains more ManganeseManganese +18.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more FolateFolate +157.8%
Contains more CholineCholine +139.7%
Contains more Vitamin EVitamin E +52.8%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +294.4%
Contains more Vitamin KVitamin K +153.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.61mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Protein bread Roti (Chapati) DV% diff.
Fiber 3g 9.7g 27%
Iron 4.15mg 2.2mg 24%
Copper 0.417mg 0.229mg 21%
Folate 116µg 45µg 18%
Vitamin B6 0.071mg 0.28mg 16%
Vitamin B2 0.394mg 0.18mg 16%
Saturated fat 0.332g 3.311g 14%
Starch 33.67g 14%
Manganese 1.472mg 1.747mg 12%
Selenium 32.9µg 26.6µg 11%
Fats 2.2g 9.2g 11%
Protein 12.1g 7.85g 9%
Calcium 124mg 36mg 9%
Vitamin B1 0.36mg 0.45mg 8%
Sodium 404mg 298mg 5%
Monounsaturated fat 0.183g 2.091g 5%
Potassium 322mg 196mg 4%
Phosphorus 185mg 158mg 4%
Calories 245kcal 299kcal 3%
Vitamin B5 0.42mg 0.56mg 3%
Zinc 1.82mg 1.54mg 3%
Vitamin B3 4.289mg 4.61mg 2%
Vitamin K 1.3µg 3.3µg 2%
Magnesium 65mg 56mg 2%
Choline 18.7mg 7.8mg 2%
Polyunsaturated fat 1.009g 0.761g 2%
Vitamin E 0.36mg 0.55mg 1%
Carbs 43.8g 46.13g 1%
Net carbs 40.8g 36.43g N/A
Sugar 1.44g 2.93g N/A
Trans fat 0.029g N/A
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more ProteinProtein +54.1%
Contains more WaterWater +12.9%
Contains more OtherOther +36.7%
Contains more FatsFats +318.2%
~equal in Carbs ~46.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +32.6%
Contains more Mono. FatMonounsaturated fat +1042.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.