Protein bread vs. Roti (Chapati) — In-Depth Nutrition Comparison

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How are protein bread and roti (Chapati) different?

Protein bread is richer in iron, copper, folate, vitamin B2, selenium, and calcium, while roti (Chapati) is higher in fiber, vitamin B6, and manganese.
Roti (Chapati) covers your daily need for fiber, 27% more than protein bread.
Protein bread contains 3 times more calcium than roti (Chapati). Protein bread contains 124mg of calcium, while roti (Chapati) contains 36mg.
Protein bread is lower in saturated fat.
Protein bread has a higher glycemic index (71) than roti (Chapati) (45).

Bread, protein (includes gluten) and Bread, chapati or roti, whole wheat, commercially prepared, frozen types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Roti (Chapati)

Contains more MagnesiumMagnesium	+16.1%
Contains more CalciumCalcium	+244.4%
Contains more PotassiumPotassium	+64.3%
Contains more IronIron	+88.6%
Contains more CopperCopper	+82.1%
Contains more ZincZinc	+18.2%
Contains more PhosphorusPhosphorus	+17.1%
Contains more SeleniumSelenium	+23.7%

Contains less SodiumSodium	-26.2%
Contains more ManganeseManganese	+18.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Roti (Chapati)

Contains more Vitamin B2Vitamin B2	+118.9%
Contains more FolateFolate	+157.8%
Contains more CholineCholine	+139.7%

Contains more Vitamin EVitamin E	+52.8%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B5Vitamin B5	+33.3%
Contains more Vitamin B6Vitamin B6	+294.4%
Contains more Vitamin KVitamin K	+153.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.61mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	3g	9.7g	27%
Iron	4.15mg	2.2mg	24%
Copper	0.417mg	0.229mg	21%
Folate	116µg	45µg	18%
Vitamin B6	0.071mg	0.28mg	16%
Vitamin B2	0.394mg	0.18mg	16%
Saturated fat	0.332g	3.311g	14%
Starch		33.67g	14%
Manganese	1.472mg	1.747mg	12%
Selenium	32.9µg	26.6µg	11%
Fats	2.2g	9.2g	11%
Protein	12.1g	7.85g	9%
Calcium	124mg	36mg	9%
Vitamin B1	0.36mg	0.45mg	8%
Sodium	404mg	298mg	5%
Monounsaturated fat	0.183g	2.091g	5%
Potassium	322mg	196mg	4%
Phosphorus	185mg	158mg	4%
Calories	245kcal	299kcal	3%
Vitamin B5	0.42mg	0.56mg	3%
Zinc	1.82mg	1.54mg	3%
Vitamin B3	4.289mg	4.61mg	2%
Vitamin K	1.3µg	3.3µg	2%
Magnesium	65mg	56mg	2%
Choline	18.7mg	7.8mg	2%
Polyunsaturated fat	1.009g	0.761g	2%
Vitamin E	0.36mg	0.55mg	1%
Carbs	43.8g	46.13g	1%
Net carbs	40.8g	36.43g	N/A
Sugar	1.44g	2.93g	N/A
Trans fat		0.029g	N/A
Tryptophan	0.148mg		0%
Threonine	0.366mg		0%
Isoleucine	0.471mg		0%
Leucine	0.858mg		0%
Lysine	0.372mg		0%
Methionine	0.199mg		0%
Phenylalanine	0.596mg		0%
Valine	0.518mg		0%
Histidine	0.271mg		0%
Fructose		0.27g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Linoleic acid		0.72g	N/A