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  6. Protein bread vs. Cream cracker

Protein bread vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between Protein bread and Cream cracker

  • Protein bread has more Selenium, Copper, Manganese, Phosphorus, and Vitamin B2, however, Cream cracker has more Iron, Vitamin B12, and Vitamin K.
  • Daily need coverage for Selenium from Protein bread is 43% higher.
  • Cream cracker has 4 times less Copper than Protein bread. Protein bread has 0.417mg of Copper, while Cream cracker has 0.111mg.
  • Protein bread is lower in Sodium.

Food types used in this article are Bread, protein (includes gluten) and Crackers, cream, GAMESA SABROSAS.

Infographic

Protein bread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Cream cracker
Cream cracker
Contains more Calcium +376.9%
Contains more Magnesium +160%
Contains more Phosphorus +88.8%
Contains more Potassium +149.6%
Contains less Sodium -64.8%
Contains more Zinc +175.8%
Contains more Copper +275.7%
Contains more Manganese +89.2%
Contains more Selenium +246.3%
Contains more Iron +77.8%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +376.9%
Contains more Magnesium +160%
Contains more Phosphorus +88.8%
Contains more Potassium +149.6%
Contains less Sodium -64.8%
Contains more Zinc +175.8%
Contains more Copper +275.7%
Contains more Manganese +89.2%
Contains more Selenium +246.3%
Contains more Iron +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
6
:
6
Cream cracker
Cream cracker
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +64.2%
Contains more Vitamin E +341.7%
Contains more Vitamin B3 +18.4%
Contains more Folate +28.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1276.9%
Equal in Vitamin B5 - 0.462
Equal in Vitamin B6 - 0.065
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +64.2%
Contains more Vitamin E +341.7%
Contains more Vitamin B3 +18.4%
Contains more Folate +28.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1276.9%
Equal in Vitamin B5 - 0.462
Equal in Vitamin B6 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Cream cracker
Cream cracker
Contains more Protein +72.6%
Contains more Water +798.9%
Contains more Fats +825.9%
Contains more Carbs +47.4%
Contains more Other +90.5%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +72.6%
Contains more Water +798.9%
Contains more Fats +825.9%
Contains more Carbs +47.4%
Contains more Other +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +5706%
Contains more Polyunsaturated fat +142.8%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +5706%
Contains more Polyunsaturated fat +142.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Cream cracker Opinion
Net carbs 40.8g 62.15g Cream cracker
Protein 12.1g 7.01g Protein bread
Fats 2.2g 20.37g Cream cracker
Carbs 43.8g 64.55g Cream cracker
Calories 245kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 1.44g 9.37g Protein bread
Fiber 3g 2.4g Protein bread
Calcium 124mg 26mg Protein bread
Iron 4.15mg 7.38mg Cream cracker
Magnesium 65mg 25mg Protein bread
Phosphorus 185mg 98mg Protein bread
Potassium 322mg 129mg Protein bread
Sodium 404mg 1148mg Protein bread
Zinc 1.82mg 0.66mg Protein bread
Copper 0.417mg 0.111mg Protein bread
Manganese 1.472mg 0.778mg Protein bread
Selenium 32.9µg 9.5µg Protein bread
Vitamin A 5IU Protein bread
Vitamin E 0.36mg 1.59mg Cream cracker
Vitamin B1 0.36mg 0.298mg Protein bread
Vitamin B2 0.394mg 0.24mg Protein bread
Vitamin B3 4.289mg 5.08mg Cream cracker
Vitamin B5 0.42mg 0.462mg Cream cracker
Vitamin B6 0.071mg 0.065mg Protein bread
Folate 116µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 1.3µg 17.9µg Cream cracker
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Trans Fat 3.969g Protein bread
Saturated Fat 0.332g 5.362g Protein bread
Monounsaturated Fat 0.183g 10.625g Cream cracker
Polyunsaturated fat 1.009g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
43%
Cream cracker
Minerals Daily Need Coverage Score
96%
Protein bread
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 7.93g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 744mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 5.03g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.