Protein bread vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between protein bread and cream cracker

Protein bread has more selenium, copper, manganese, phosphorus, and vitamin B2; however, cream cracker has more iron, vitamin B12, and vitamin K.
Daily need coverage for selenium for protein bread is 43% higher.
Cream cracker has 4 times less copper than protein bread. Protein bread has 0.417mg of copper, while cream cracker has 0.111mg.
Protein bread is lower in sodium.

Food types used in this article are Bread, protein (includes gluten) and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Cream cracker

Contains more MagnesiumMagnesium	+160%
Contains more CalciumCalcium	+376.9%
Contains more PotassiumPotassium	+149.6%
Contains more CopperCopper	+275.7%
Contains more ZincZinc	+175.8%
Contains more PhosphorusPhosphorus	+88.8%
Contains less SodiumSodium	-64.8%
Contains more ManganeseManganese	+89.2%
Contains more SeleniumSelenium	+246.3%

Contains more IronIron

+77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Cream cracker

Contains more Vitamin B1Vitamin B1	+20.8%
Contains more Vitamin B2Vitamin B2	+64.2%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+341.7%
Contains more Vitamin B3Vitamin B3	+18.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1276.9%
Contains more FolateFolate	+28.4%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.462mg

~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.9µg	9.5µg	43%
Iron	4.15mg	7.38mg	40%
Copper	0.417mg	0.111mg	34%
Sodium	404mg	1148mg	32%
Manganese	1.472mg	0.778mg	30%
Fats	2.2g	20.37g	28%
Monounsaturated fat	0.183g	10.625g	26%
Saturated fat	0.332g	5.362g	23%
Starch		51.87g	21%
Vitamin B12	0µg	0.46µg	19%
Vitamin K	1.3µg	17.9µg	14%
Vitamin B2	0.394mg	0.24mg	12%
Calories	245kcal	484kcal	12%
Phosphorus	185mg	98mg	12%
Zinc	1.82mg	0.66mg	11%
Polyunsaturated fat	1.009g	2.45g	10%
Calcium	124mg	26mg	10%
Protein	12.1g	7.01g	10%
Magnesium	65mg	25mg	10%
Vitamin E	0.36mg	1.59mg	8%
Folate	116µg	149µg	8%
Carbs	43.8g	64.55g	7%
Potassium	322mg	129mg	6%
Vitamin B1	0.36mg	0.298mg	5%
Vitamin B3	4.289mg	5.08mg	5%
Choline	18.7mg		3%
Fiber	3g	2.4g	2%
Fructose		0.95g	1%
Vitamin B5	0.42mg	0.462mg	1%
Net carbs	40.8g	62.15g	N/A
Sugar	1.44g	9.37g	N/A
Vitamin B6	0.071mg	0.065mg	0%
Trans fat		3.969g	N/A
Tryptophan	0.148mg		0%
Threonine	0.366mg		0%
Isoleucine	0.471mg		0%
Leucine	0.858mg		0%
Lysine	0.372mg		0%
Methionine	0.199mg		0%
Phenylalanine	0.596mg		0%
Valine	0.518mg		0%
Histidine	0.271mg		0%
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A