Protein bread vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between Protein bread and Cream cracker
- Protein bread has more Selenium, Copper, Manganese, Phosphorus, and Vitamin B2, however, Cream cracker has more Iron, Vitamin B12, and Vitamin K.
- Daily need coverage for Selenium from Protein bread is 43% higher.
- Cream cracker has 4 times less Copper than Protein bread. Protein bread has 0.417mg of Copper, while Cream cracker has 0.111mg.
- Protein bread is lower in Sodium.
Food types used in this article are Bread, protein (includes gluten) and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +376.9% |
| Contains more PotassiumPotassium | +149.6% |
| Contains more CopperCopper | +275.7% |
| Contains more ZincZinc | +175.8% |
| Contains more PhosphorusPhosphorus | +88.8% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +89.2% |
| Contains more SeleniumSelenium | +246.3% |
| Contains more IronIron | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1276.9% |
| Contains more FolateFolate | +28.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +72.6% |
| Contains more WaterWater | +798.9% |
| Contains more FatsFats | +825.9% |
| Contains more CarbsCarbs | +47.4% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.332 g
Monounsaturated Fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated Fat | -93.8% |
| Contains more Mono. FatMonounsaturated Fat | +5706% |
| Contains more Poly. FatPolyunsaturated fat | +142.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 245kcal | 484kcal |
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| Protein | 12.1g | 7.01g |
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| Fats | 2.2g | 20.37g |
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| Net carbs | 40.8g | 62.15g |
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| Carbs | 43.8g | 64.55g |
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| Magnesium | 65mg | 25mg |
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| Calcium | 124mg | 26mg |
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| Potassium | 322mg | 129mg |
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| Iron | 4.15mg | 7.38mg |
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| Sugar | 1.44g | 9.37g |
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| Fiber | 3g | 2.4g |
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| Copper | 0.417mg | 0.111mg |
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| Zinc | 1.82mg | 0.66mg |
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| Starch | 51.87g |
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| Phosphorus | 185mg | 98mg |
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| Sodium | 404mg | 1148mg |
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| Vitamin A | 5IU |
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| Vitamin E | 0.36mg | 1.59mg |
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| Manganese | 1.472mg | 0.778mg |
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| Selenium | 32.9µg | 9.5µg |
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| Vitamin B1 | 0.36mg | 0.298mg |
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| Vitamin B2 | 0.394mg | 0.24mg |
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| Vitamin B3 | 4.289mg | 5.08mg |
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| Vitamin B5 | 0.42mg | 0.462mg |
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| Vitamin B6 | 0.071mg | 0.065mg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 1.3µg | 17.9µg |
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| Folate | 116µg | 149µg |
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| Trans Fat | 3.969g |
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| Choline | 18.7mg |
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| Saturated Fat | 0.332g | 5.362g |
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| Monounsaturated Fat | 0.183g | 10.625g |
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| Polyunsaturated fat | 1.009g | 2.45g |
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| Tryptophan | 0.148mg |
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| Threonine | 0.366mg |
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| Isoleucine | 0.471mg |
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| Leucine | 0.858mg |
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| Lysine | 0.372mg |
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| Methionine | 0.199mg |
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| Phenylalanine | 0.596mg |
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| Valine | 0.518mg |
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| Histidine | 0.271mg |
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| Fructose | 0.95g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
40%
Minerals Daily Need Coverage Score
96%
71%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 7.93g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 744mg)
Which food is lower in Saturated Fat?
Protein bread is lower in Saturated Fat (difference - 5.03g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.