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  6. Protein bread vs. Cream of tartar

Protein bread vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the main differences between Protein bread and Cream of tartar?

  • Protein bread is richer in Selenium, Manganese, Vitamin B2, Vitamin B1, Folate, Vitamin B3, Phosphorus, and Copper, yet Cream of tartar is richer in Potassium.
  • Cream of tartar's daily need coverage for Potassium is 476% higher.
  • Cream of tartar contains less Sodium.

We used Bread, protein (includes gluten) and Leavening agents, cream of tartar types in this comparison.

Infographic

Protein bread vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
8
:
2
Cream of tartar
Cream of tartar
Contains more Calcium +1450%
Contains more Iron +11.6%
Contains more Magnesium +3150%
Contains more Phosphorus +3600%
Contains more Zinc +333.3%
Contains more Copper +113.8%
Contains more Manganese +618%
Contains more Selenium +16350%
Contains more Potassium +5024.2%
Contains less Sodium -87.1%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +1450%
Contains more Iron +11.6%
Contains more Magnesium +3150%
Contains more Phosphorus +3600%
Contains more Zinc +333.3%
Contains more Copper +113.8%
Contains more Manganese +618%
Contains more Selenium +16350%
Contains more Potassium +5024.2%
Contains less Sodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2252.9%
Contains more Carbs +40.4%
Contains more Other +1836.8%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2252.9%
Contains more Carbs +40.4%
Contains more Other +1836.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Cream of tartar Opinion
Net carbs 40.8g 61.3g Cream of tartar
Protein 12.1g 0g Protein bread
Fats 2.2g 0g Protein bread
Carbs 43.8g 61.5g Cream of tartar
Calories 245kcal 258kcal Cream of tartar
Sugar 1.44g 0g Cream of tartar
Fiber 3g 0.2g Protein bread
Calcium 124mg 8mg Protein bread
Iron 4.15mg 3.72mg Protein bread
Magnesium 65mg 2mg Protein bread
Phosphorus 185mg 5mg Protein bread
Potassium 322mg 16500mg Cream of tartar
Sodium 404mg 52mg Cream of tartar
Zinc 1.82mg 0.42mg Protein bread
Copper 0.417mg 0.195mg Protein bread
Manganese 1.472mg 0.205mg Protein bread
Selenium 32.9µg 0.2µg Protein bread
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg 0mg Protein bread
Vitamin B1 0.36mg 0mg Protein bread
Vitamin B2 0.394mg 0mg Protein bread
Vitamin B3 4.289mg 0mg Protein bread
Vitamin B5 0.42mg 0mg Protein bread
Vitamin B6 0.071mg 0mg Protein bread
Folate 116µg 0µg Protein bread
Vitamin K 1.3µg 0µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Saturated Fat 0.332g 0g Cream of tartar
Monounsaturated Fat 0.183g 0g Protein bread
Polyunsaturated fat 1.009g 0g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
0%
Cream of tartar
Minerals Daily Need Coverage Score
96%
Protein bread
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.332g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.