Protein bread vs. Cream of tartar — In-Depth Nutrition Comparison
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What are the main differences between protein bread and cream of tartar?
- Protein bread is richer in selenium, manganese, vitamin B2, vitamin B1, folate, vitamin B3, phosphorus, and copper, yet cream of tartar is richer in potassium.
- Cream of tartar's daily need coverage for potassium is 476% higher.
- Cream of tartar contains less sodium.
We used Bread, protein (includes gluten) and Leavening agents, cream of tartar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3150% |
| Contains more CalciumCalcium | +1450% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains more ManganeseManganese | +618% |
| Contains more SeleniumSelenium | +16350% |
| Contains more PotassiumPotassium | +5024.2% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 322mg | 16500mg | 476% |
| Selenium | 32.9µg | 0.2µg | 59% |
| Manganese | 1.472mg | 0.205mg | 55% |
| Vitamin B2 | 0.394mg | 0mg | 30% |
| Vitamin B1 | 0.36mg | 0mg | 30% |
| Folate | 116µg | 0µg | 29% |
| Vitamin B3 | 4.289mg | 0mg | 27% |
| Phosphorus | 185mg | 5mg | 26% |
| Copper | 0.417mg | 0.195mg | 25% |
| Protein | 12.1g | 0g | 24% |
| Magnesium | 65mg | 2mg | 15% |
| Sodium | 404mg | 52mg | 15% |
| Zinc | 1.82mg | 0.42mg | 13% |
| Calcium | 124mg | 8mg | 12% |
| Fiber | 3g | 0.2g | 11% |
| Vitamin B5 | 0.42mg | 0mg | 8% |
| Polyunsaturated fat | 1.009g | 0g | 7% |
| Carbs | 43.8g | 61.5g | 6% |
| Iron | 4.15mg | 3.72mg | 5% |
| Vitamin B6 | 0.071mg | 0mg | 5% |
| Fats | 2.2g | 0g | 3% |
| Choline | 18.7mg | 0mg | 3% |
| Saturated fat | 0.332g | 0g | 2% |
| Vitamin E | 0.36mg | 0mg | 2% |
| Calories | 245kcal | 258kcal | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Net carbs | 40.8g | 61.3g | N/A |
| Sugar | 1.44g | 0g | N/A |
| Monounsaturated fat | 0.183g | 0g | 0% |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2252.9% |
| Contains more CarbsCarbs | +40.4% |
| Contains more OtherOther | +1836.8% |
