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  6. Protein bread vs. Doughnuts

Protein bread vs. Doughnuts — In-Depth Nutrition Comparison

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Differences between Protein bread and Doughnuts

  • Protein bread has more Manganese, Selenium, Copper, Iron, Zinc, Magnesium, and Vitamin B3, while Doughnuts has more Vitamin E , and Phosphorus.
  • Doughnuts' daily need coverage for Saturated Fat is 54% higher.
  • Doughnuts contain 5 times less Copper than Protein bread. Protein bread contains 0.417mg of Copper, while Doughnuts contain 0.09mg.
  • The amount of Saturated Fat in Protein bread is lower.

The food types used in this comparison are Bread, protein (includes gluten) and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Infographic

Protein bread vs Doughnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Doughnuts
Doughnuts
Contains more Calcium +210%
Contains more Iron +64%
Contains more Magnesium +282.4%
Contains more Potassium +140.3%
Contains less Sodium -15.3%
Contains more Zinc +264%
Contains more Copper +363.3%
Contains more Manganese +342%
Contains more Selenium +225.7%
Contains more Phosphorus +40.5%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Doughnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 95% 13% 112% 12% 63% 14% 30% 44% 56%
Contains more Calcium +210%
Contains more Iron +64%
Contains more Magnesium +282.4%
Contains more Potassium +140.3%
Contains less Sodium -15.3%
Contains more Zinc +264%
Contains more Copper +363.3%
Contains more Manganese +342%
Contains more Selenium +225.7%
Contains more Phosphorus +40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
5
Doughnuts
Doughnuts
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +42%
Contains more Folate +26.1%
Contains more Vitamin A +180%
Contains more Vitamin E +452.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +653.8%
Equal in Vitamin B1 - 0.39
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Doughnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 40% 0% 0% 98% 70% 55% 23% 12% 69% 8% 25%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +42%
Contains more Folate +26.1%
Contains more Vitamin A +180%
Contains more Vitamin E +452.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +653.8%
Equal in Vitamin B1 - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Doughnuts
Doughnuts
Contains more Protein +127.9%
Contains more Water +92.1%
Contains more Fats +1033.2%
Equal in Carbs - 47.06
Equal in Other - 1.88
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Doughnuts
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more Protein +127.9%
Contains more Water +92.1%
Contains more Fats +1033.2%
Equal in Carbs - 47.06
Equal in Other - 1.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Doughnuts
Doughnuts
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +4568.9%
Contains more Polyunsaturated fat +288%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Doughnuts
47% 36% 17%
Saturated Fat: 11.105 g
Monounsaturated Fat: 8.544 g
Polyunsaturated fat: 3.915 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +4568.9%
Contains more Polyunsaturated fat +288%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Doughnuts
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Doughnuts Opinion
Net carbs 40.8g 45.36g Doughnuts
Protein 12.1g 5.31g Protein bread
Fats 2.2g 24.93g Doughnuts
Carbs 43.8g 47.06g Doughnuts
Calories 245kcal 434kcal Doughnuts
Starch 25.91g Doughnuts
Sugar 1.44g 18.15g Protein bread
Fiber 3g 1.7g Protein bread
Calcium 124mg 40mg Protein bread
Iron 4.15mg 2.53mg Protein bread
Magnesium 65mg 17mg Protein bread
Phosphorus 185mg 260mg Doughnuts
Potassium 322mg 134mg Protein bread
Sodium 404mg 477mg Protein bread
Zinc 1.82mg 0.5mg Protein bread
Copper 0.417mg 0.09mg Protein bread
Manganese 1.472mg 0.333mg Protein bread
Selenium 32.9µg 10.1µg Protein bread
Vitamin A 5IU 14IU Doughnuts
Vitamin A RAE 0µg 4µg Doughnuts
Vitamin E 0.36mg 1.99mg Doughnuts
Vitamin B1 0.36mg 0.39mg Doughnuts
Vitamin B2 0.394mg 0.301mg Protein bread
Vitamin B3 4.289mg 2.91mg Protein bread
Vitamin B5 0.42mg 0.377mg Protein bread
Vitamin B6 0.071mg 0.05mg Protein bread
Folate 116µg 92µg Protein bread
Vitamin B12 0µg 0.06µg Doughnuts
Vitamin K 1.3µg 9.8µg Doughnuts
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Cholesterol 0mg 10mg Protein bread
Saturated Fat 0.332g 11.105g Protein bread
Omega-3 - DHA 0g 0.001g Doughnuts
Monounsaturated Fat 0.183g 8.544g Doughnuts
Polyunsaturated fat 1.009g 3.915g Doughnuts
Omega-6 - Eicosadienoic acid 0.006g Doughnuts
Omega-6 - Linoleic acid 3.573g Doughnuts
Omega-6 - Gamma-linoleic acid 0.017g Doughnuts
Omega-3 - ALA 0.239g Doughnuts
Omega-3 - Eicosatrienoic acid 0.001g Doughnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Doughnuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
33%
Doughnuts
Minerals Daily Need Coverage Score
96%
Protein bread
45%
Doughnuts

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 16.71g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 10.773g)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.