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  6. Protein bread vs. Egg bread

Protein bread vs. Egg bread — In-Depth Nutrition Comparison

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Significant differences between Protein bread and Egg bread

  • Protein bread has more Manganese, Copper, Iron, Phosphorus, Magnesium, and Zinc, however, Egg bread is richer in Choline, Vitamin A RAE, and Vitamin B1.
  • Protein bread covers your daily Manganese needs 42% more than Egg bread.
  • Egg bread has 3 times less Magnesium than Protein bread. Protein bread has 65mg of Magnesium, while Egg bread has 19mg.

Specific food types used in this comparison are Bread, protein (includes gluten) and Bread, egg.

Infographic

Protein bread vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Egg bread
Egg bread
Contains more Calcium +33.3%
Contains more Iron +36.5%
Contains more Magnesium +242.1%
Contains more Phosphorus +74.5%
Contains more Potassium +180%
Contains more Zinc +130.4%
Contains more Copper +157.4%
Contains more Manganese +194.4%
Equal in Sodium - 380
Equal in Selenium - 30.1
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Calcium +33.3%
Contains more Iron +36.5%
Contains more Magnesium +242.1%
Contains more Phosphorus +74.5%
Contains more Potassium +180%
Contains more Zinc +130.4%
Contains more Copper +157.4%
Contains more Manganese +194.4%
Equal in Sodium - 380
Equal in Selenium - 30.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
6
Egg bread
Egg bread
Contains more Vitamin E +38.5%
Contains more Vitamin B5 +48.9%
Contains more Vitamin B6 +10.9%
Contains more Folate +10.5%
Contains more Vitamin K +44.4%
Contains more Vitamin A +4120%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +13%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.064
Equal in Folate - 105
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +38.5%
Contains more Vitamin B5 +48.9%
Contains more Vitamin B6 +10.9%
Contains more Folate +10.5%
Contains more Vitamin K +44.4%
Contains more Vitamin A +4120%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +13%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.064
Equal in Folate - 105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Egg bread
Egg bread
Contains more Protein +27.4%
Contains more Water +15.3%
Contains more Fats +172.7%
Equal in Carbs - 47.8
Equal in Other - 2
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Protein +27.4%
Contains more Water +15.3%
Contains more Fats +172.7%
Equal in Carbs - 47.8
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Egg bread
Egg bread
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +1157.9%
Equal in Polyunsaturated fat - 1.106
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +1157.9%
Equal in Polyunsaturated fat - 1.106

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Egg bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Egg bread Opinion
Net carbs 40.8g 45.5g Egg bread
Protein 12.1g 9.5g Protein bread
Fats 2.2g 6g Egg bread
Carbs 43.8g 47.8g Egg bread
Calories 245kcal 287kcal Egg bread
Sugar 1.44g 1.78g Protein bread
Fiber 3g 2.3g Protein bread
Calcium 124mg 93mg Protein bread
Iron 4.15mg 3.04mg Protein bread
Magnesium 65mg 19mg Protein bread
Phosphorus 185mg 106mg Protein bread
Potassium 322mg 115mg Protein bread
Sodium 404mg 380mg Egg bread
Zinc 1.82mg 0.79mg Protein bread
Copper 0.417mg 0.162mg Protein bread
Manganese 1.472mg 0.5mg Protein bread
Selenium 32.9µg 30.1µg Protein bread
Vitamin A 5IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 0.36mg 0.26mg Protein bread
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0.36mg 0.438mg Egg bread
Vitamin B2 0.394mg 0.436mg Egg bread
Vitamin B3 4.289mg 4.848mg Egg bread
Vitamin B5 0.42mg 0.282mg Protein bread
Vitamin B6 0.071mg 0.064mg Protein bread
Folate 116µg 105µg Protein bread
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 1.3µg 0.9µg Protein bread
Tryptophan 0.148mg 0.112mg Protein bread
Threonine 0.366mg 0.306mg Protein bread
Isoleucine 0.471mg 0.394mg Protein bread
Leucine 0.858mg 0.692mg Protein bread
Lysine 0.372mg 0.311mg Protein bread
Methionine 0.199mg 0.189mg Protein bread
Phenylalanine 0.596mg 0.475mg Protein bread
Valine 0.518mg 0.443mg Protein bread
Histidine 0.271mg 0.21mg Protein bread
Cholesterol 0mg 51mg Protein bread
Saturated Fat 0.332g 1.593g Protein bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 0.183g 2.302g Egg bread
Polyunsaturated fat 1.009g 1.106g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
38%
Egg bread
Minerals Daily Need Coverage Score
96%
Protein bread
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 0.34g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.261g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Egg bread
Egg bread is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.