Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Protein bread
  5. Compare
  6. Protein bread vs. Focaccia

Protein bread vs. Focaccia — In-Depth Nutrition Comparison

Compare

What are the main differences between Protein bread and Focaccia?

  • Protein bread is richer in Manganese, Copper, Selenium, Iron, Magnesium, Calcium, Phosphorus, and Vitamin B2, yet Focaccia is richer in Vitamin B1, and Vitamin E .
  • Protein bread's daily need coverage for Manganese is 48% higher.
  • Protein bread has 5 times more Copper than Focaccia. Protein bread has 0.417mg of Copper, while Focaccia has 0.091mg.

We used Bread, protein (includes gluten) and Focaccia, Italian flatbread, plain types in this comparison.

Infographic

Protein bread vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
10
:
0
Focaccia
Focaccia
Contains more Calcium +254.3%
Contains more Iron +31.3%
Contains more Magnesium +225%
Contains more Phosphorus +44.5%
Contains more Potassium +182.5%
Contains less Sodium -28%
Contains more Zinc +36.8%
Contains more Copper +358.2%
Contains more Manganese +304.4%
Contains more Selenium +106.9%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +254.3%
Contains more Iron +31.3%
Contains more Magnesium +225%
Contains more Phosphorus +44.5%
Contains more Potassium +182.5%
Contains less Sodium -28%
Contains more Zinc +36.8%
Contains more Copper +358.2%
Contains more Manganese +304.4%
Contains more Selenium +106.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
3
:
6
Focaccia
Focaccia
Contains more Vitamin A +150%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +16.9%
Contains more Vitamin E +294.4%
Contains more Vitamin B1 +30.6%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B6 +59.2%
Contains more Folate +19%
Contains more Vitamin K +338.5%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +150%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +16.9%
Contains more Vitamin E +294.4%
Contains more Vitamin B1 +30.6%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B6 +59.2%
Contains more Folate +19%
Contains more Vitamin K +338.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Focaccia
Focaccia
Contains more Protein +38%
Contains more Carbs +22.3%
Contains more Other +18%
Contains more Fats +258.6%
Contains more Water +14.8%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +38%
Contains more Carbs +22.3%
Contains more Other +18%
Contains more Fats +258.6%
Contains more Water +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
Focaccia
Focaccia
Contains less Saturated Fat -62.1%
Contains more Monounsaturated Fat +2998.4%
Equal in Polyunsaturated fat - 0.994
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -62.1%
Contains more Monounsaturated Fat +2998.4%
Equal in Polyunsaturated fat - 0.994

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Focaccia Opinion
Net carbs 40.8g 34.02g Protein bread
Protein 12.1g 8.77g Protein bread
Fats 2.2g 7.89g Focaccia
Carbs 43.8g 35.82g Protein bread
Calories 245kcal 249kcal Focaccia
Sugar 1.44g 1.75g Protein bread
Fiber 3g 1.8g Protein bread
Calcium 124mg 35mg Protein bread
Iron 4.15mg 3.16mg Protein bread
Magnesium 65mg 20mg Protein bread
Phosphorus 185mg 128mg Protein bread
Potassium 322mg 114mg Protein bread
Sodium 404mg 561mg Protein bread
Zinc 1.82mg 1.33mg Protein bread
Copper 0.417mg 0.091mg Protein bread
Manganese 1.472mg 0.364mg Protein bread
Selenium 32.9µg 15.9µg Protein bread
Vitamin A 5IU 2IU Protein bread
Vitamin E 0.36mg 1.42mg Focaccia
Vitamin B1 0.36mg 0.47mg Focaccia
Vitamin B2 0.394mg 0.301mg Protein bread
Vitamin B3 4.289mg 3.67mg Protein bread
Vitamin B5 0.42mg 0.645mg Focaccia
Vitamin B6 0.071mg 0.113mg Focaccia
Folate 116µg 138µg Focaccia
Vitamin K 1.3µg 5.7µg Focaccia
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Saturated Fat 0.332g 0.877g Protein bread
Monounsaturated Fat 0.183g 5.67g Focaccia
Polyunsaturated fat 1.009g 0.994g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread
Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
39%
Focaccia
Minerals Daily Need Coverage Score
96%
Protein bread
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.545g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.