Protein bread vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between protein bread and focaccia?
- Protein bread is richer in manganese, copper, selenium, iron, magnesium, calcium, phosphorus, and vitamin B2, yet focaccia is richer in vitamin B1 and vitamin E.
- Protein bread's daily need coverage for manganese is 48% higher.
- Protein bread has 5 times more copper than focaccia. Protein bread has 0.417mg of copper, while focaccia has 0.091mg.
We used Bread, protein (includes gluten) and Focaccia, Italian flatbread, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +254.3% |
| Contains more PotassiumPotassium | +182.5% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +358.2% |
| Contains more ZincZinc | +36.8% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +304.4% |
| Contains more SeleniumSelenium | +106.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more CholineCholine | +544.8% |
| Contains more Vitamin EVitamin E | +294.4% |
| Contains more Vitamin B1Vitamin B1 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more Vitamin KVitamin K | +338.5% |
| Contains more FolateFolate | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.472mg | 0.364mg | 48% |
| Copper | 0.417mg | 0.091mg | 36% |
| Selenium | 32.9µg | 15.9µg | 31% |
| Monounsaturated fat | 0.183g | 5.67g | 14% |
| Iron | 4.15mg | 3.16mg | 12% |
| Magnesium | 65mg | 20mg | 11% |
| Fats | 2.2g | 7.89g | 9% |
| Calcium | 124mg | 35mg | 9% |
| Vitamin B1 | 0.36mg | 0.47mg | 9% |
| Phosphorus | 185mg | 128mg | 8% |
| Vitamin B2 | 0.394mg | 0.301mg | 7% |
| Sodium | 404mg | 561mg | 7% |
| Protein | 12.1g | 8.77g | 7% |
| Vitamin E | 0.36mg | 1.42mg | 7% |
| Folate | 116µg | 138µg | 6% |
| Potassium | 322mg | 114mg | 6% |
| Fiber | 3g | 1.8g | 5% |
| Vitamin B5 | 0.42mg | 0.645mg | 5% |
| Vitamin B3 | 4.289mg | 3.67mg | 4% |
| Vitamin K | 1.3µg | 5.7µg | 4% |
| Zinc | 1.82mg | 1.33mg | 4% |
| Choline | 18.7mg | 2.9mg | 3% |
| Carbs | 43.8g | 35.82g | 3% |
| Vitamin B6 | 0.071mg | 0.113mg | 3% |
| Saturated fat | 0.332g | 0.877g | 2% |
| Calories | 245kcal | 249kcal | 0% |
| Net carbs | 40.8g | 34.02g | N/A |
| Sugar | 1.44g | 1.75g | N/A |
| Polyunsaturated fat | 1.009g | 0.994g | 0% |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +38% |
| Contains more CarbsCarbs | +22.3% |
| Contains more OtherOther | +18% |
| Contains more FatsFats | +258.6% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +2998.4% |
~equal in
Polyunsaturated fat
~0.994g
