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  6. Protein bread vs. Fruitcake

Protein bread vs. Fruitcake — In-Depth Nutrition Comparison

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Summary of differences between Protein bread and Fruitcake

  • The amount of Selenium, Manganese, Copper, Iron, Vitamin B1, Folate, Vitamin B2, Vitamin B3, Phosphorus, and Zinc in Protein bread is higher than in Fruitcake.
  • Protein bread covers your daily need of Selenium 56% more than Fruitcake.
  • Protein bread contains 8 times more Copper than Fruitcake. While Protein bread contains 0.417mg of Copper, Fruitcake contains only 0.05mg.

These are the specific foods used in this comparison Bread, protein (includes gluten) and Cake, fruitcake, commercially prepared.

Infographic

Protein bread vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Fruitcake
Fruitcake
Contains more Calcium +275.8%
Contains more Iron +100.5%
Contains more Magnesium +306.3%
Contains more Phosphorus +255.8%
Contains more Potassium +110.5%
Contains more Zinc +574.1%
Contains more Copper +734%
Contains more Manganese +569.1%
Contains more Selenium +1545%
Contains less Sodium -75%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +275.8%
Contains more Iron +100.5%
Contains more Magnesium +306.3%
Contains more Phosphorus +255.8%
Contains more Potassium +110.5%
Contains more Zinc +574.1%
Contains more Copper +734%
Contains more Manganese +569.1%
Contains more Selenium +1545%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
6
:
5
Fruitcake
Fruitcake
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +298%
Contains more Vitamin B3 +442.2%
Contains more Vitamin B5 +85.8%
Contains more Vitamin B6 +54.3%
Contains more Folate +480%
Contains more Vitamin A +340%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.4%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +298%
Contains more Vitamin B3 +442.2%
Contains more Vitamin B5 +85.8%
Contains more Vitamin B6 +54.3%
Contains more Folate +480%
Contains more Vitamin A +340%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Fruitcake
Fruitcake
Contains more Protein +317.2%
Contains more Water +58.1%
Contains more Other +72.7%
Contains more Fats +313.6%
Contains more Carbs +40.6%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +317.2%
Contains more Water +58.1%
Contains more Other +72.7%
Contains more Fats +313.6%
Contains more Carbs +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Fruitcake
Fruitcake
Contains less Saturated Fat -68.3%
Contains more Monounsaturated Fat +2195.1%
Contains more Polyunsaturated fat +229.3%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -68.3%
Contains more Monounsaturated Fat +2195.1%
Contains more Polyunsaturated fat +229.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Fruitcake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Fruitcake Opinion
Net carbs 40.8g 57.9g Fruitcake
Protein 12.1g 2.9g Protein bread
Fats 2.2g 9.1g Fruitcake
Carbs 43.8g 61.6g Fruitcake
Calories 245kcal 324kcal Fruitcake
Sugar 1.44g 27.42g Protein bread
Fiber 3g 3.7g Fruitcake
Calcium 124mg 33mg Protein bread
Iron 4.15mg 2.07mg Protein bread
Magnesium 65mg 16mg Protein bread
Phosphorus 185mg 52mg Protein bread
Potassium 322mg 153mg Protein bread
Sodium 404mg 101mg Fruitcake
Zinc 1.82mg 0.27mg Protein bread
Copper 0.417mg 0.05mg Protein bread
Manganese 1.472mg 0.22mg Protein bread
Selenium 32.9µg 2µg Protein bread
Vitamin A 5IU 22IU Fruitcake
Vitamin A RAE 0µg 7µg Fruitcake
Vitamin E 0.36mg 0.9mg Fruitcake
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.36mg 0.05mg Protein bread
Vitamin B2 0.394mg 0.099mg Protein bread
Vitamin B3 4.289mg 0.791mg Protein bread
Vitamin B5 0.42mg 0.226mg Protein bread
Vitamin B6 0.071mg 0.046mg Protein bread
Folate 116µg 20µg Protein bread
Vitamin B12 0µg 0.01µg Fruitcake
Vitamin K 1.3µg 1.5µg Fruitcake
Tryptophan 0.148mg 0.042mg Protein bread
Threonine 0.366mg 0.102mg Protein bread
Isoleucine 0.471mg 0.121mg Protein bread
Leucine 0.858mg 0.206mg Protein bread
Lysine 0.372mg 0.121mg Protein bread
Methionine 0.199mg 0.059mg Protein bread
Phenylalanine 0.596mg 0.14mg Protein bread
Valine 0.518mg 0.144mg Protein bread
Histidine 0.271mg 0.071mg Protein bread
Cholesterol 0mg 5mg Protein bread
Saturated Fat 0.332g 1.048g Protein bread
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 0.183g 4.2g Fruitcake
Polyunsaturated fat 1.009g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
10%
Fruitcake
Minerals Daily Need Coverage Score
96%
Protein bread
21%
Fruitcake

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 25.98g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.716g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 303mg)
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.