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  6. Protein bread vs. Lavash - Armenian Bread

Protein bread vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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Summary of differences between Protein bread and Lavash - Armenian Bread

  • Protein bread contains 16 times more Selenium than Lavash - Armenian Bread. While Protein bread contains 32.9µg of Selenium, Lavash - Armenian Bread contains only 2µg.
  • The amount of Sodium in Protein bread is lower.

These are the specific foods used in this comparison Bread, protein (includes gluten) and Lavash - Armenian Bread.

Infographic

Protein bread vs Lavash - Armenian Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Calcium +490.5%
Contains more Iron +245.8%
Contains more Magnesium +140.7%
Contains more Potassium +157.6%
Contains less Sodium -49.2%
Contains more Zinc +160%
Contains more Copper +26.4%
Contains more Manganese +194.4%
Contains more Selenium +1545%
Contains more Phosphorus +168.1%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Contains more Calcium +490.5%
Contains more Iron +245.8%
Contains more Magnesium +140.7%
Contains more Potassium +157.6%
Contains less Sodium -49.2%
Contains more Zinc +160%
Contains more Copper +26.4%
Contains more Manganese +194.4%
Contains more Selenium +1545%
Contains more Phosphorus +168.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
7
:
2
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +885%
Contains more Vitamin B3 +78.7%
Contains more Folate +346.2%
Contains more Vitamin B6 +12.7%
Equal in Vitamin E - 0.37
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +885%
Contains more Vitamin B3 +78.7%
Contains more Folate +346.2%
Contains more Vitamin B6 +12.7%
Equal in Vitamin E - 0.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Protein +39.1%
Contains more Fats +83.3%
Contains more Water +48.1%
Contains more Carbs +37.7%
Contains more Other +47.4%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more Protein +39.1%
Contains more Fats +83.3%
Contains more Water +48.1%
Contains more Carbs +37.7%
Contains more Other +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Monounsaturated Fat +83%
Contains more Polyunsaturated fat +101.8%
Contains less Saturated Fat -39.8%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +83%
Contains more Polyunsaturated fat +101.8%
Contains less Saturated Fat -39.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Lavash - Armenian Bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Lavash - Armenian Bread Opinion
Net carbs 40.8g Protein bread
Protein 12.1g 8.7g Protein bread
Fats 2.2g 1.2g Protein bread
Carbs 43.8g 60.3g Lavash - Armenian Bread
Calories 245kcal 281kcal Lavash - Armenian Bread
Sugar 1.44g Lavash - Armenian Bread
Fiber 3g 3.1g Lavash - Armenian Bread
Calcium 124mg 21mg Protein bread
Iron 4.15mg 1.2mg Protein bread
Magnesium 65mg 27mg Protein bread
Phosphorus 185mg 496mg Lavash - Armenian Bread
Potassium 322mg 125mg Protein bread
Sodium 404mg 796mg Protein bread
Zinc 1.82mg 0.7mg Protein bread
Copper 0.417mg 0.33mg Protein bread
Manganese 1.472mg 0.5mg Protein bread
Selenium 32.9µg 2µg Protein bread
Vitamin A 5IU Protein bread
Vitamin E 0.36mg 0.37mg Lavash - Armenian Bread
Vitamin B1 0.36mg 0.1mg Protein bread
Vitamin B2 0.394mg 0.04mg Protein bread
Vitamin B3 4.289mg 2.4mg Protein bread
Vitamin B5 0.42mg Protein bread
Vitamin B6 0.071mg 0.08mg Lavash - Armenian Bread
Folate 116µg 26µg Protein bread
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Saturated Fat 0.332g 0.2g Lavash - Armenian Bread
Monounsaturated Fat 0.183g 0.1g Protein bread
Polyunsaturated fat 1.009g 0.5g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Lavash - Armenian Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
96%
Protein bread
60%
Lavash - Armenian Bread

Comparison summary

Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 392mg)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.132g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.