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  6. Protein bread vs. Naan

Protein bread vs. Naan — In-Depth Nutrition Comparison

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Significant differences between Protein bread and Naan

  • Protein bread has more Selenium, Iron, Copper, Folate, Vitamin B2, Vitamin B1, and Calcium, however, Naan is richer in Fiber, and Vitamin E .
  • Protein bread covers your daily Selenium needs 39% more than Naan.
  • Naan has 7 times less Folate than Protein bread. Protein bread has 116µg of Folate, while Naan has 16µg.
  • Protein bread contains less Saturated Fat.

Specific food types used in this comparison are Bread, protein (includes gluten) and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Protein bread vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
8
:
2
Naan
Naan
Contains more Calcium +110.2%
Contains more Iron +139.9%
Contains more Potassium +74.1%
Contains less Sodium -13.5%
Contains more Zinc +46.8%
Contains more Copper +163.9%
Contains more Selenium +188.6%
Equal in Magnesium - 68
Equal in Phosphorus - 188
Equal in Manganese - 1.4
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Calcium +110.2%
Contains more Iron +139.9%
Contains more Potassium +74.1%
Contains less Sodium -13.5%
Contains more Zinc +46.8%
Contains more Copper +163.9%
Contains more Selenium +188.6%
Equal in Magnesium - 68
Equal in Phosphorus - 188
Equal in Manganese - 1.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
4
Naan
Naan
Contains more Vitamin B1 +104.5%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B3 +19.8%
Contains more Folate +625%
Contains more Vitamin A +20%
Contains more Vitamin E +266.7%
Contains more Vitamin B6 +80.3%
Contains more Vitamin K +153.8%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin B1 +104.5%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B3 +19.8%
Contains more Folate +625%
Contains more Vitamin A +20%
Contains more Vitamin E +266.7%
Contains more Vitamin B6 +80.3%
Contains more Vitamin K +153.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Naan
Naan
Contains more Protein +18.6%
Contains more Water +14.6%
Contains more Fats +204.5%
Equal in Carbs - 46.21
Equal in Other - 1.99
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Protein +18.6%
Contains more Water +14.6%
Contains more Fats +204.5%
Equal in Carbs - 46.21
Equal in Other - 1.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Naan
Naan
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +963.4%
Contains more Polyunsaturated fat +24.7%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +963.4%
Contains more Polyunsaturated fat +24.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Naan
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Naan Opinion
Net carbs 40.8g 41.41g Naan
Protein 12.1g 10.2g Protein bread
Fats 2.2g 6.7g Naan
Carbs 43.8g 46.21g Naan
Calories 245kcal 286kcal Naan
Starch 36g Naan
Fructose 0.8g Naan
Sugar 1.44g 3.4g Protein bread
Fiber 3g 4.8g Naan
Calcium 124mg 59mg Protein bread
Iron 4.15mg 1.73mg Protein bread
Magnesium 65mg 68mg Naan
Phosphorus 185mg 188mg Naan
Potassium 322mg 185mg Protein bread
Sodium 404mg 467mg Protein bread
Zinc 1.82mg 1.24mg Protein bread
Copper 0.417mg 0.158mg Protein bread
Manganese 1.472mg 1.4mg Protein bread
Selenium 32.9µg 11.4µg Protein bread
Vitamin A 5IU 6IU Naan
Vitamin A RAE 0µg 2µg Naan
Vitamin E 0.36mg 1.32mg Naan
Vitamin B1 0.36mg 0.176mg Protein bread
Vitamin B2 0.394mg 0.18mg Protein bread
Vitamin B3 4.289mg 3.58mg Protein bread
Vitamin B5 0.42mg Protein bread
Vitamin B6 0.071mg 0.128mg Naan
Folate 116µg 16µg Protein bread
Vitamin K 1.3µg 3.3µg Naan
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Cholesterol 0mg 1mg Protein bread
Saturated Fat 0.332g 2.907g Protein bread
Monounsaturated Fat 0.183g 1.946g Naan
Polyunsaturated fat 1.009g 1.258g Naan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
19%
Naan
Minerals Daily Need Coverage Score
96%
Protein bread
62%
Naan

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 2.575g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (71)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.