Protein bread vs. Naan — In-Depth Nutrition Comparison

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Significant differences between protein bread and naan

Protein bread has more selenium, iron, copper, folate, vitamin B2, vitamin B1, and calcium; however, naan is richer in fiber and vitamin E.
Protein bread covers your daily selenium needs 39% more than naan.
Naan has 7 times less folate than protein bread. Protein bread has 116µg of folate, while naan has 16µg.
Protein bread contains less saturated fat.

Specific food types used in this comparison are Bread, protein (includes gluten) and Bread, naan, whole wheat, commercially prepared, refrigerated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Naan

Contains more CalciumCalcium	+110.2%
Contains more PotassiumPotassium	+74.1%
Contains more IronIron	+139.9%
Contains more CopperCopper	+163.9%
Contains more ZincZinc	+46.8%
Contains less SodiumSodium	-13.5%
Contains more SeleniumSelenium	+188.6%

~equal in Magnesium ~68mg

~equal in Phosphorus ~188mg

~equal in Manganese ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Naan

Contains more Vitamin B1Vitamin B1	+104.5%
Contains more Vitamin B2Vitamin B2	+118.9%
Contains more Vitamin B3Vitamin B3	+19.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+625%
Contains more CholineCholine	+85.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+266.7%
Contains more Vitamin B6Vitamin B6	+80.3%
Contains more Vitamin KVitamin K	+153.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.9µg	11.4µg	39%
Iron	4.15mg	1.73mg	30%
Copper	0.417mg	0.158mg	29%
Folate	116µg	16µg	25%
Vitamin B2	0.394mg	0.18mg	16%
Starch		36g	15%
Vitamin B1	0.36mg	0.176mg	15%
Saturated fat	0.332g	2.907g	12%
Vitamin B5	0.42mg		8%
Calcium	124mg	59mg	7%
Fats	2.2g	6.7g	7%
Fiber	3g	4.8g	7%
Vitamin E	0.36mg	1.32mg	6%
Zinc	1.82mg	1.24mg	5%
Vitamin B6	0.071mg	0.128mg	4%
Protein	12.1g	10.2g	4%
Vitamin B3	4.289mg	3.58mg	4%
Potassium	322mg	185mg	4%
Monounsaturated fat	0.183g	1.946g	4%
Sodium	404mg	467mg	3%
Manganese	1.472mg	1.4mg	3%
Polyunsaturated fat	1.009g	1.258g	2%
Choline	18.7mg	10.1mg	2%
Vitamin K	1.3µg	3.3µg	2%
Calories	245kcal	286kcal	2%
Fructose		0.8g	1%
Magnesium	65mg	68mg	1%
Carbs	43.8g	46.21g	1%
Net carbs	40.8g	41.41g	N/A
Cholesterol	0mg	1mg	0%
Sugar	1.44g	3.4g	N/A
Phosphorus	185mg	188mg	0%
Vitamin A	0µg	2µg	0%
Tryptophan	0.148mg		0%
Threonine	0.366mg		0%
Isoleucine	0.471mg		0%
Leucine	0.858mg		0%
Lysine	0.372mg		0%
Methionine	0.199mg		0%
Phenylalanine	0.596mg		0%
Valine	0.518mg		0%
Histidine	0.271mg		0%