Protein bread vs. Naan — In-Depth Nutrition Comparison
Compare
Significant differences between Protein bread and Naan
- Protein bread has more Selenium, Iron, Copper, Folate, Vitamin B2, Vitamin B1, and Calcium, however, Naan is richer in Fiber, and Vitamin E.
- Protein bread covers your daily Selenium needs 39% more than Naan.
- Naan has 7 times less Folate than Protein bread. Protein bread has 116µg of Folate, while Naan has 16µg.
- Protein bread contains less Saturated Fat.
Specific food types used in this comparison are Bread, protein (includes gluten) and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.2% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +139.9% |
| Contains more CopperCopper | +163.9% |
| Contains more ZincZinc | +46.8% |
| Contains less SodiumSodium | -13.5% |
| Contains more SeleniumSelenium | +188.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +625% |
| Contains more CholineCholine | +85.1% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more Vitamin KVitamin K | +153.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more ProteinProtein | +18.6% |
| Contains more WaterWater | +14.6% |
| Contains more FatsFats | +204.5% |
~equal in
Carbs
~46.21g
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.332 g
Monounsaturated Fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated Fat:
Sat. Fat
2.907 g
Monounsaturated Fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated Fat | -88.6% |
| Contains more Mono. FatMonounsaturated Fat | +963.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 245kcal | 286kcal |
|
| Protein | 12.1g | 10.2g |
|
| Fats | 2.2g | 6.7g |
|
| Net carbs | 40.8g | 41.41g |
|
| Carbs | 43.8g | 46.21g |
|
| Cholesterol | 0mg | 1mg |
|
| Magnesium | 65mg | 68mg |
|
| Calcium | 124mg | 59mg |
|
| Potassium | 322mg | 185mg |
|
| Iron | 4.15mg | 1.73mg |
|
| Sugar | 1.44g | 3.4g |
|
| Fiber | 3g | 4.8g |
|
| Copper | 0.417mg | 0.158mg |
|
| Zinc | 1.82mg | 1.24mg |
|
| Starch | 36g |
|
|
| Phosphorus | 185mg | 188mg |
|
| Sodium | 404mg | 467mg |
|
| Vitamin A | 5IU | 6IU |
|
| Vitamin A | 0µg | 2µg |
|
| Vitamin E | 0.36mg | 1.32mg |
|
| Manganese | 1.472mg | 1.4mg |
|
| Selenium | 32.9µg | 11.4µg |
|
| Vitamin B1 | 0.36mg | 0.176mg |
|
| Vitamin B2 | 0.394mg | 0.18mg |
|
| Vitamin B3 | 4.289mg | 3.58mg |
|
| Vitamin B5 | 0.42mg |
|
|
| Vitamin B6 | 0.071mg | 0.128mg |
|
| Vitamin K | 1.3µg | 3.3µg |
|
| Folate | 116µg | 16µg |
|
| Choline | 18.7mg | 10.1mg |
|
| Saturated Fat | 0.332g | 2.907g |
|
| Monounsaturated Fat | 0.183g | 1.946g |
|
| Polyunsaturated fat | 1.009g | 1.258g |
|
| Tryptophan | 0.148mg |
|
|
| Threonine | 0.366mg |
|
|
| Isoleucine | 0.471mg |
|
|
| Leucine | 0.858mg |
|
|
| Lysine | 0.372mg |
|
|
| Methionine | 0.199mg |
|
|
| Phenylalanine | 0.596mg |
|
|
| Valine | 0.518mg |
|
|
| Histidine | 0.271mg |
|
|
| Fructose | 0.8g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
96%
62%
Comparison summary
Which food is lower in Cholesterol?
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Protein bread is lower in Saturated Fat (difference - 2.575g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (71)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.